Receta Calcutta Mutton Chaap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 : Rib chops (mutton – lamb or goat. I have used goat here)
3 tbsp : Raw Papaya (grated)
½ cup : Yogurt
1 tbsp : Ginger – garlic paste
1 tsp : Garam masala (check the note)
1 tsp : Red chilli
1 : Red onion (sliced)
1 tbsp : Minced ginger and garlic
3-4 : Green chillies
1 tsp : Garam masala
1 tsp : Cumin powder
1 tsp : Red chilli powder
¼ tsp : Turmeric powder
2 tbsp : Chickpea flour
2 tbsp : Almond paste
2 tbsp : Melon seed (charmagaz) paste
2-3 tbsp : Ghee
Few threads of Saffron soaked in warm water
Salt to taste
Few drops of kewra water (Screwpine essence)
Few drops of Rose water
In the same pan, add another tablespoon of ghee, warm it and slowly add the rib chops along with the marinade (which clinges to the rib chops )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		sugar
2.8g 		bay leaf
6.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.46 0.46 0.46
Total Fat (g) n/a 0.0 0.5 0.5 0.5
Carbohydrates (g) n/a 2.8 4.5 7.3 7.3
Ash (g) n/a 0.0 0.22 0.22 0.22
Calories (kcal) n/a 10.836 18.78 29.616 29.616
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.33 0.33 0.33
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.8 n/a 2.8 2.8
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.6 1.6 1.6
Calcium (mg) n/a 0.028 50.04 50.068 50.068
Iron (mg) n/a 0.0 2.58 2.58 2.58
Magnesium (mg) n/a 0.0 7.2 7.2 7.2
Phosphorus (mg) n/a 0.0 6.78 6.78 6.78
Potassium (mg) n/a 0.056 31.74 31.796 31.796
Sodium (mg) n/a 0.0 1.38 1.38 1.38
Zinc (mg) n/a 0.0 0.22 0.22 0.22
Copper (mg) n/a 0.0 0.025 0.025 0.025
Manganese (mg) n/a 0.0 0.49 0.49 0.49
Selenium (mcg) n/a 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) n/a 0.0 371.1 371.1 371.1
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 18.54 18.54 18.54
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.8 2.8 2.8
Thiamin (mg) n/a 0.0 0.001 0.001 0.001
Riboflavin (mg) n/a 0.001 0.025 0.026 0.026
Niacin (mg) n/a 0.0 0.121 0.121 0.121
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.104 0.104 0.104
Folate (mcg) n/a 0.0 10.8 10.8 10.8
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.137 0.137 0.137
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.098 0.098 0.098
Polyunsaturated (g) n/a 0.0 0.137 0.137 0.137