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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Hoja santa leaves
2 lrg Spri fresh epazote, or possibly use 1 Tbsp. dry, crumbled
2 x Fresh jalapeno chiles, sliced (2 to 3)
4 x Sea bass fillets, (6-oz) Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		garlics
5.22g 		fish stock
976.0g 		lard
25.6g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.33 19.52 0.0 20.54 20.54
Total Fat (g) 0.06 0.03 5.86 25.6 31.55 31.55
Carbohydrates (g) 5.88 1.73 3.9 0.0 11.51 11.51
Ash (g) 0.22 0.08 9.47 0.0 9.77 9.77
Calories (kcal) 25.2 7.778 156.16 230.912 420.05 420.05
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) 1.24 n/a n/a n/a 1.24 1.24
Fructose (g) 0.81 n/a n/a n/a 0.81 0.81
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 3.06 936.96 0.0 996.16 996.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.05 0.88 0.0 3.6 3.6
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 1.2 1.2
Calcium (mg) 14.49 9.448 292.8 0.0 316.738 316.738
Iron (mg) 0.13 0.09 2.05 0.0 2.27 2.27
Magnesium (mg) 6.3 1.305 9.76 0.0 17.365 17.365
Phosphorus (mg) 18.27 7.987 292.8 0.0 319.057 319.057
Potassium (mg) 91.98 20.932 839.36 0.0 952.272 952.272
Sodium (mg) 2.52 0.887 3103.68 0.0 3107.087 3107.087
Zinc (mg) 0.11 0.06 0.98 0.03 1.17 1.17
Copper (mg) 0.025 0.016 0.488 0.0 0.529 0.529
Manganese (mg) 0.082 0.087 n/a 0.0 0.169 0.169
Selenium (mcg) 0.3 0.7 6.8 0.1 7.9 7.9
Vitamin A, IU (IU) 1.26 0.47 39.04 0.0 40.77 40.77
Retinol (mcg) 0.0 0.0 9.76 0.0 9.76 9.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.76 0.0 9.76 9.76
Beta Carotene (mcg) 0.63 0.261 0.0 0.0 0.891 0.891
Vitamin E (mg) 0.01 0.0 1.46 0.15 1.63 1.63
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 0.835 0.0 0.0 3.355 3.355
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 1.6 0.0 0.0 6.3 6.3
Thiamin (mg) 0.031 0.01 0.0 0.0 0.042 0.042
Riboflavin (mg) 0.019 0.006 0.293 0.0 0.317 0.317
Niacin (mg) 0.076 0.037 13.371 0.0 13.483 13.483
Pantothenic acid (mg) 0.076 0.031 n/a 0.0 0.107 0.107
Vitamin B-6 (mg) 0.076 0.065 0.098 0.0 0.238 0.238
Folate (mcg) 11.97 0.157 39.04 0.0 51.167 51.167
Vitamin B-12 (mcg) 0.0 0.0 0.98 0.0 0.98 0.98
Choline (mg) 3.8 1.2 89.8 12.7 107.6 107.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 n/a 0.0 0.01 0.01
Threonine (g) 0.013 0.008 n/a 0.0 0.021 0.021
Isoleucine (g) 0.006 0.011 n/a 0.0 0.018 0.018
Leucine (g) 0.019 0.016 n/a 0.0 0.035 0.035
Lysine (g) 0.025 0.014 n/a 0.0 0.039 0.039
Methionine (g) 0.0 0.004 n/a 0.0 0.004 0.004
Cystine (g) 0.0 0.004 n/a 0.0 0.004 0.004
Phenylalanine (g) 0.019 0.009 n/a 0.0 0.028 0.028
Tyrosine (g) 0.006 0.004 n/a 0.0 0.01 0.01
Valine (g) 0.013 0.015 n/a 0.0 0.028 0.028
Arginine (g) 0.063 0.033 n/a 0.0 0.096 0.096
Histidine (g) 0.006 0.006 n/a 0.0 0.012 0.012
Alanine (g) 0.013 0.007 n/a 0.0 0.019 0.019
Aspartic acid (g) 0.057 0.026 n/a 0.0 0.082 0.082
Glutamic acid (g) 0.164 0.042 n/a 0.0 0.206 0.206
Glycine (g) 0.019 0.01 n/a 0.0 0.029 0.029
Proline (g) 0.006 0.005 n/a 0.0 0.012 0.012
Serine (g) 0.013 0.01 n/a 0.0 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 24.32 24.32 24.32
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.005 1.366 10.035 11.431 11.431
Phytosterols (mg) 9.45 n/a n/a 0.0 9.45 9.45
Monounsaturated Fat (g) 0.006 0.001 1.171 11.546 12.724 12.724
Polyunsaturated (g) 0.013 0.013 1.562 2.867 4.454 4.454