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Receta Caldo Verde De Robalo (Green Soup With Sea Bass)

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Ingredientes

Cost per recipe $7.26 view details
  • 4 lrg Hoja santa leaves
  • 2 lrg Spri fresh epazote, or possibly use 1 Tbsp. dry, crumbled
  • 1 sm White onion, coarsely minced
  • 2 x Garlic cloves
  • 2 x Fresh jalapeno chiles, sliced (2 to 3)
  • 4 c. Fish stock
  • 2 Tbsp. Lard, preferably homemade, or possibly use butter
  • 4 x Sea bass fillets, (6-oz) Salt to taste

Direcciones

  1. Place the hoja santa, epazote, onion, garlic and jalapenos in the container of the blender with 1/2 c. of the fish stock, or possibly as needed, and puree to a smooth paste. Heat the lard or possibly butter in a Dutch oven or possibly large saucepan till bubbly over medium heat. Add in the pureed mix and cook, stirring constantly, for 3 min. Add in the remaining stock and bring to a boil. Lower the heat and simmer for 5 min. Taste and add in salt if needed. Add in the fish fillets and simmer about 4 to 5 min, or possibly till hard to the touch. Transfer the fish filets to soup bowl and divide the stock among them. Serve immediately.
  2. Yield: 4 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1069g
Calories 420  
Calories from Fat 284 68%
Total Fat 31.55g 39%
Saturated Fat 11.43g 46%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 3107mg 129%
Potassium 952mg 27%
Total Carbs 11.51g 3%
Dietary Fiber 1.2g 4%
Sugars 3.6g 2%
Protein 20.54g 33%
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