Receta Calgary Pot Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef roast
134.94g 		mustard
0.5g 		salt
0.3g 		onion
7.2g 		tomatoes sauce
22.97g 		vinegar
3.0g 		thyme
0.05g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 34.72 0.02 0.0 0.08 0.3 0.0 0.0 0.01 35.14 351.4
Total Fat (g) 15.83 0.02 0.0 0.01 0.04 0.0 0.0 0.0 15.9 159.0
Carbohydrates (g) 0.0 0.03 0.0 0.67 1.24 0.03 0.03 0.03 2.03 20.3
Ash (g) 1.47 0.02 0.3 0.03 0.46 n/a 0.01 0.0 2.28 22.8
Calories (kcal) 291.476 0.335 0.0 2.88 5.513 0.63 0.138 0.135 301.107 3011.07
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.07 0.06 n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) n/a 0.0 n/a 0.14 0.54 n/a n/a n/a 0.68 6.8
Fructose (g) n/a 0.0 n/a 0.09 0.38 n/a n/a n/a 0.48 4.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.08 0.41 0.0 6.42 20.93 2.81 0.0 0.01 113.67 1136.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.31 0.98 0.01 0.0 0.0 1.3 13.0
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 9.446 0.29 0.072 1.656 2.986 0.21 0.945 0.232 15.837 158.37
Iron (mg) 3.72 0.01 0.0 0.02 0.23 0.01 0.06 0.02 4.07 40.7
Magnesium (mg) 32.386 0.245 0.003 0.72 3.675 0.15 0.11 0.103 37.392 373.92
Phosphorus (mg) 288.777 0.53 0.0 2.088 5.972 0.24 0.101 0.092 297.799 2977.99
Potassium (mg) 403.478 0.69 0.024 10.512 76.027 2.19 0.407 0.667 493.996 4939.96
Sodium (mg) 90.412 5.675 116.274 0.288 120.358 0.15 0.028 0.023 333.207 3332.07
Zinc (mg) 11.78 0.0 0.0 0.01 0.05 0.0 0.0 0.0 11.85 118.5
Copper (mg) 0.148 0.0 0.0 0.003 0.028 0.0 0.0 0.001 0.181 1.81
Manganese (mg) 0.0 0.002 0.0 0.009 0.025 n/a 0.004 0.003 0.044 0.44
Selenium (mcg) 26.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 27.1 271.0
Vitamin A, IU (IU) 0.0 0.355 0.0 0.144 99.456 n/a 1.9 0.158 102.013 1020.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.02 0.0 0.0 5.053 0.0 0.095 0.008 5.176 51.76
Beta Carotene (mcg) 0.0 0.145 0.0 0.072 59.49 0.0 1.132 0.083 60.921 609.21
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.33 0.0 0.0 0.0 0.56 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3210.837 0.0 0.0 0.003 3210.84 32108.4
Lutein + zeaxanthin (mcg) 0.0 0.09 0.0 0.288 5.283 0.0 0.431 0.109 6.201 62.01
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.02 n/a n/a 0.0 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 1.6 0.0 0.0 0.0 2.2 22.0
Thiamin (mg) 0.162 0.002 0.0 0.004 0.005 0.0 0.0 0.0 0.172 1.72
Riboflavin (mg) 0.31 0.0 0.0 0.002 0.016 0.0 0.0 0.0 0.329 3.29
Niacin (mg) 5.074 0.003 0.0 0.009 0.225 0.0 0.002 0.001 5.313 53.13
Pantothenic acid (mg) 0.0 0.002 0.0 0.009 0.071 n/a n/a n/a 0.081 0.81
Vitamin B-6 (mg) 0.513 0.0 0.0 0.009 0.023 0.0 0.0 0.0 0.545 5.45
Folate (mcg) 10.795 0.035 0.0 1.368 2.527 0.0 0.137 0.005 14.867 148.67
Vitamin B-12 (mcg) 4.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.74 47.4
Choline (mg) 132.2 0.1 0.0 0.4 2.3 0.0 0.0 0.0 135.1 1351.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.378 0.0 0.0 0.001 0.002 n/a 0.0 n/a 0.381 3.81
Threonine (g) 1.606 0.001 0.0 0.001 0.009 n/a 0.0 n/a 1.617 16.17
Isoleucine (g) 1.795 0.001 0.0 0.001 0.007 n/a 0.0 n/a 1.803 18.03
Leucine (g) 3.063 0.002 0.0 0.002 0.009 n/a 0.0 n/a 3.076 30.76
Lysine (g) 3.252 0.001 0.0 0.003 0.009 n/a 0.0 n/a 3.266 32.66
Methionine (g) 0.985 0.0 0.0 0.0 0.002 n/a n/a n/a 0.988 9.88
Cystine (g) 0.378 0.0 0.0 0.0 0.002 n/a n/a n/a 0.381 3.81
Phenylalanine (g) 1.498 0.001 0.0 0.002 0.023 n/a n/a n/a 1.524 15.24
Tyrosine (g) 1.268 0.001 0.0 0.001 0.005 n/a n/a n/a 1.274 12.74
Valine (g) 1.876 0.001 0.0 0.001 0.007 n/a 0.0 n/a 1.885 18.85
Arginine (g) 2.335 0.001 0.0 0.007 0.007 n/a n/a n/a 2.35 23.5
Histidine (g) 1.12 0.001 0.0 0.001 0.005 n/a n/a n/a 1.126 11.26
Alanine (g) 2.105 0.001 0.0 0.001 0.009 n/a n/a n/a 2.117 21.17
Aspartic acid (g) 3.455 0.002 0.0 0.006 0.046 n/a n/a n/a 3.509 35.09
Glutamic acid (g) 5.56 0.004 0.0 0.019 0.149 n/a n/a n/a 5.731 57.31
Glycine (g) 1.66 0.001 0.0 0.002 0.007 n/a n/a n/a 1.67 16.7
Proline (g) 1.471 0.002 0.0 0.001 0.005 n/a n/a n/a 1.478 14.78
Serine (g) 1.39 0.001 0.0 0.001 0.009 n/a n/a n/a 1.402 14.02
Cholesterol (mg) 82.315 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.315 823.15
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.276 0.001 0.0 0.003 0.007 0.0 0.001 0.001 5.289 52.89
Phytosterols (mg) n/a n/a 0.0 1.08 n/a n/a 0.082 0.049 1.21 12.1
Monounsaturated Fat (g) 7.327 0.013 0.0 0.001 0.007 0.0 0.0 0.001 7.349 73.49
Polyunsaturated (g) 0.58 0.005 0.0 0.001 0.016 0.0 0.001 0.001 0.604 6.04