Receta Calgary Pot Roast
Raciónes: 10
Ingredientes
- 3 1/2 lb Boneless lean beef roast
- 1 tsp Dry mustard
- 1/2 tsp Salt
- 1/2 c. Minced onion
- 7 1/2 ounce Can tomato sauce
- 2 Tbsp. Vinegar
- 1/2 tsp Thyme
- 1/4 tsp Freshly grnd pepper
Direcciones
- Braising in tomato sauce guarantees tender, flavorful beef.
- Trim all fat from roast. Rub dry mustard and salt into the surface of the meat. Place in a lightly greased, oven-proof dish. Top with onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over roast and cover tightly. Bake at 325 F for 3 hrs till meat is tender.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 169g | |
Recipe makes 10 servings | |
Calories 301 | |
Calories from Fat 143 | 48% |
Total Fat 15.9g | 20% |
Saturated Fat 5.29g | 21% |
Trans Fat 0.0g | |
Cholesterol 82mg | 27% |
Sodium 333mg | 14% |
Potassium 494mg | 14% |
Total Carbs 2.03g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 1.3g | 1% |
Protein 35.14g | 56% |