Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4.9 ounce) pkg. UNCLE BEN'S® Country Inn chicken stock rice with pasta shells
Cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
414.75g 		butter
9.46g 		scallops
340.19g 		bell pepper
40.73g 		lemon juice
5.08g 		peas
67.0g 		pepper
0.0g 		onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 57.08 0.4 0.02 3.5 n/a 0.44 61.52 61.52
Total Fat (g) 0.0 7.67 2.59 0.12 0.0 0.27 n/a 0.05 10.69 10.69
Carbohydrates (g) 0.0 0.01 8.03 2.46 0.44 9.13 n/a 1.76 21.82 21.82
Ash (g) 0.41 0.2 5.2 0.19 0.01 0.52 n/a 0.19 6.74 6.74
Calories (kcal) 0.0 67.828 299.367 12.626 1.27 51.59 n/a 7.68 440.362 440.362
Starch (g) n/a n/a n/a 0.0 n/a 2.79 n/a n/a 2.79 2.79
Sucrose (g) n/a n/a n/a 0.0 n/a 3.08 n/a n/a 3.08 3.08
Glucose (dextrose) (g) n/a n/a n/a 0.79 n/a 0.05 n/a n/a 0.84 0.84
Fructose (g) n/a n/a n/a 0.92 n/a 0.17 n/a n/a 1.09 1.09
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 414.34 1.5 267.29 37.56 4.61 53.59 n/a 21.56 800.44 800.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.71 0.12 3.35 n/a 0.56 5.75 5.75
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 3.0 n/a 0.6 4.5 4.5
Calcium (mg) 12.443 2.27 81.646 2.851 0.356 14.74 n/a 17.28 131.585 131.585
Iron (mg) 0.0 0.0 0.99 0.18 0.0 1.03 n/a 0.36 2.55 2.55
Magnesium (mg) 4.148 0.189 190.506 4.888 0.305 17.42 n/a 4.8 222.255 222.255
Phosphorus (mg) 0.0 2.27 745.016 10.59 0.305 54.94 n/a 8.88 822.001 822.001
Potassium (mg) 0.0 2.27 1095.412 85.939 6.299 102.51 n/a 66.24 1358.67 1358.67
Sodium (mg) 16.59 54.49 547.706 1.629 0.051 72.36 n/a 3.84 696.665 696.665
Zinc (mg) 0.04 0.01 3.23 0.1 0.0 0.55 n/a 0.09 4.03 4.03
Copper (mg) 0.041 0.0 0.17 0.008 0.002 0.08 n/a 0.019 0.321 0.321
Manganese (mg) 0.0 0.0 0.306 0.045 0.001 0.228 n/a 0.038 0.618 0.618
Selenium (mcg) 0.0 0.1 75.5 0.0 0.0 1.3 n/a 0.1 77.1 77.1
Vitamin A, IU (IU) 0.0 236.405 170.095 1275.238 1.016 1378.86 n/a 239.28 3300.894 3300.894
Retinol (mcg) 0.0 63.477 51.029 0.0 0.0 0.0 n/a 0.0 114.505 114.505
Vitamin A, RAE (mcg_RAE) 0.0 64.706 51.029 63.945 0.051 69.01 n/a 12.0 260.741 260.741
Beta Carotene (mcg) 0.0 14.947 0.0 661.445 0.152 820.75 n/a 143.52 1640.815 1640.815
Vitamin E (mg) 0.0 0.22 0.0 0.64 0.01 0.01 n/a 0.13 1.02 1.02
Vitamin D (IU) 0.0 5.298 n/a n/a n/a n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 20.772 0.457 1575.84 n/a 272.88 1869.949 1869.949
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 n/a 0.5 n/a n/a 0.56 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 10.2 52.0 2.3 12.1 n/a 4.5 81.1 81.1
Thiamin (mg) 0.0 0.001 0.034 0.02 0.002 0.174 n/a 0.014 0.245 0.245
Riboflavin (mg) 0.0 0.003 0.238 0.037 0.001 0.067 n/a 0.019 0.364 0.364
Niacin (mg) 0.0 0.004 3.912 0.399 0.005 1.152 n/a 0.127 5.6 5.6
Pantothenic acid (mg) 0.0 0.01 0.476 0.13 0.005 0.369 n/a 0.019 1.01 1.01
Vitamin B-6 (mg) 0.0 0.0 0.51 0.118 0.003 0.054 n/a 0.014 0.699 0.699
Folate (mcg) 0.0 0.284 54.43 18.736 0.66 35.51 n/a 15.36 124.98 124.98
Vitamin B-12 (mcg) 0.0 0.02 5.2 0.0 0.0 0.0 n/a 0.0 5.22 5.22
Choline (mg) 0.0 1.8 221.1 2.3 0.3 18.1 n/a 1.4 244.9 244.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.646 0.004 n/a 0.027 n/a 0.005 0.683 0.683
Threonine (g) n/a 0.004 2.449 0.016 n/a 0.134 n/a 0.017 2.62 2.62
Isoleucine (g) n/a 0.005 2.483 0.008 n/a 0.127 n/a 0.019 2.643 2.643
Leucine (g) n/a 0.008 4.014 0.016 n/a 0.208 n/a 0.026 4.272 4.272
Lysine (g) n/a 0.007 4.252 0.016 n/a 0.208 n/a 0.022 4.505 4.505
Methionine (g) n/a 0.002 1.293 0.004 n/a 0.054 n/a 0.005 1.357 1.357
Cystine (g) n/a 0.001 0.748 0.008 n/a 0.02 n/a n/a 0.778 0.778
Phenylalanine (g) n/a 0.004 2.041 0.02 n/a 0.127 n/a 0.014 2.207 2.207
Tyrosine (g) n/a 0.004 1.837 0.004 n/a 0.074 n/a 0.012 1.931 1.931
Valine (g) n/a 0.006 2.483 0.012 n/a 0.154 n/a 0.019 2.675 2.675
Arginine (g) n/a 0.003 4.15 0.016 n/a 0.275 n/a 0.031 4.475 4.475
Histidine (g) n/a 0.002 1.089 0.008 n/a 0.067 n/a 0.007 1.173 1.173
Alanine (g) n/a 0.003 3.47 0.012 n/a 0.154 n/a 0.019 3.658 3.658
Aspartic acid (g) n/a 0.006 5.511 0.114 n/a 0.322 n/a 0.041 5.993 5.993
Glutamic acid (g) n/a 0.017 7.756 0.086 n/a 0.476 n/a 0.091 8.426 8.426
Glycine (g) n/a 0.002 3.572 0.012 n/a 0.121 n/a 0.022 3.728 3.728
Proline (g) n/a 0.008 2.347 0.008 n/a 0.114 n/a 0.029 2.506 2.506
Serine (g) n/a 0.005 2.551 0.02 n/a 0.114 n/a 0.019 2.71 2.71
Cholesterol (mg) 0.0 20.339 112.263 0.0 0.0 0.0 n/a 0.0 132.602 132.602
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.86 0.272 0.012 0.0 0.047 n/a 0.007 5.198 5.198
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.988 0.136 0.0 0.0 0.02 n/a 0.007 2.152 2.152
Polyunsaturated (g) 0.0 0.288 0.884 0.029 0.0 0.121 n/a 0.017 1.338 1.338