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Receta Calico Scallops And New England Stylerice

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Ingredientes

Cost per recipe $8.43 view details
  • 1 (4.9 ounce) pkg. UNCLE BEN'S® Country Inn chicken stock rice with pasta shells
  • 1 3/4 c. water
  • 2 T butter
  • 3/4 pound bay scallops
  • 1/3 c. diced red bell pepper
  • 1 T fresh lemon juice
  • 1/2 c. frzn peas, thawed
  • Cracked black pepper to taste
  • 1/4 c. thinly sliced green onions

Direcciones

  1. Put together contents of rice and seasoning packets, water and 1 tbsp of the butter in medium saucepan. Bring to a boil. Cover tightly and simmer till all water is absorbed, about 25 min.During the last 5 min of cooking time, saute scallops and red bell pepper in lemon juice and 1 tbsp butter for about 3 1/2 min; drain. Stir scallop mix, peas and pepper into hot cooked rice. Sprinkle with green onions. Makes 4 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 901g
Calories 440  
Calories from Fat 94 21%
Total Fat 10.69g 13%
Saturated Fat 5.2g 21%
Trans Fat 0.0g  
Cholesterol 133mg 44%
Sodium 697mg 29%
Potassium 1359mg 39%
Total Carbs 21.82g 6%
Dietary Fiber 4.5g 15%
Sugars 5.75g 4%
Protein 61.52g 98%
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