Receta California Chicken Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken --
80.44g 		jack cheese --
14.13g 		cheddar cheese --
14.13g 		avocado --
34.0g 		olives --
27.0g 		tomatillos --
8.5g 		chili
0.33g 		garlic
0.18g 		onions --
0.75g 		mayonnaise
7.5g 		chiles --
0.73g 		sun-dry tomatoes
0.56g 		Total Per Serving Total for Recipe
Protein (g) 14.96 3.46 3.52 0.68 0.0 0.08 0.04 0.03 0.01 0.0 0.01 0.08 22.86 91.44
Total Fat (g) 12.11 4.28 4.68 4.98 27.0 0.09 0.05 0.0 0.0 5.84 0.0 0.02 59.05 236.2
Carbohydrates (g) 0.0 0.1 0.18 2.9 0.0 0.5 0.18 0.13 0.07 0.02 0.03 0.31 4.42 17.68
Ash (g) 0.64 n/a 0.56 n/a n/a 0.05 0.03 0.01 0.0 0.03 0.01 0.07 1.38 5.52
Calories (kcal) 172.947 52.686 56.924 54.4 238.68 2.72 1.021 0.581 0.3 51.6 0.152 1.451 633.462 2533.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 5.79 5.19 24.9 0.0 7.79 0.03 0.01 0.67 1.63 0.68 0.08 99.84 399.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.07 0.22 0.0 0.33 0.02 0.04 0.03 0.02 n/a 0.21 1.03 4.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 2.7 10.8
Calcium (mg) 8.848 105.373 101.841 4.08 0.27 0.595 0.904 0.14 0.172 0.525 0.261 0.619 223.628 894.512
Iron (mg) 0.72 0.1 0.1 0.19 0.15 0.05 0.05 0.0 0.0 0.02 0.01 0.05 1.44 5.76
Magnesium (mg) 16.088 3.814 3.955 9.86 0.0 1.7 0.553 0.102 0.075 0.075 0.029 1.091 37.341 149.364
Phosphorus (mg) 118.248 62.715 72.32 17.68 0.0 3.315 0.985 0.73 0.217 1.875 0.08 2.003 280.167 1120.668
Potassium (mg) 152.033 11.441 13.843 164.9 0.27 22.78 6.227 1.927 1.094 1.05 0.819 19.277 395.66 1582.64
Sodium (mg) 56.308 75.71 87.716 2.38 0.54 0.085 3.283 0.046 0.03 36.45 2.878 11.784 277.21 1108.84
Zinc (mg) 1.05 0.42 0.44 0.22 0.0 0.02 0.01 0.0 0.0 0.01 0.0 0.01 2.19 8.76
Copper (mg) 0.04 0.004 0.004 0.065 0.0 0.007 0.001 0.0 0.0 0.0 n/a 0.008 0.13 0.52
Manganese (mg) 0.016 n/a 0.001 n/a n/a 0.013 0.007 0.001 0.001 n/a n/a 0.01 0.05 0.2
Selenium (mcg) 11.6 2.0 2.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 16.0 64.0
Vitamin A, IU (IU) 112.617 n/a 141.533 n/a n/a 9.69 96.363 0.0 0.015 0.0 0.914 4.916 366.047 1464.188
Retinol (mcg) 32.981 27.12 36.443 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.543 386.172
Vitamin A, RAE (mcg_RAE) 33.785 27.968 37.431 2.38 0.0 0.51 4.82 0.0 0.0 0.0 0.044 0.248 107.185 428.74
Beta Carotene (mcg) 0.0 11.018 12.006 21.08 0.0 5.355 48.75 0.0 0.007 0.0 n/a 2.948 101.164 404.656
Vitamin E (mg) 0.24 0.04 0.04 0.7 3.87 0.03 0.09 0.0 0.0 0.88 n/a 0.0 5.91 23.64
Vitamin D (IU) n/a n/a 1.695 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 n/a 258.199 258.267 1033.068
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 92.14 0.0 39.695 1.008 0.0 0.03 0.0 n/a 7.982 140.854 563.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 3.4 0.0 1.0 0.2 0.0 0.1 0.0 0.2 0.2 6.4 25.6
Thiamin (mg) 0.048 0.003 0.004 0.024 0.0 0.003 0.001 0.001 0.0 0.001 0.0 0.003 0.089 0.356
Riboflavin (mg) 0.097 0.055 0.054 0.044 0.0 0.003 0.003 0.0 0.0 0.005 0.0 0.003 0.263 1.052
Niacin (mg) 5.47 0.013 0.011 0.592 0.0 0.157 0.026 0.001 0.001 0.001 0.005 0.051 6.327 25.308
Pantothenic acid (mg) 0.732 n/a 0.058 n/a n/a 0.013 n/a n/a 0.001 n/a 0.001 0.012 0.816 3.264
Vitamin B-6 (mg) 0.282 0.011 0.01 0.088 0.0 0.005 0.012 0.005 0.001 0.001 0.001 0.002 0.418 1.672
Folate (mcg) 4.826 2.543 2.543 27.54 0.0 0.595 0.325 0.004 0.142 0.0 0.392 0.383 39.291 157.164
Vitamin B-12 (mcg) 0.25 0.12 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 48.0 2.2 2.3 4.8 0.1 0.6 0.2 0.1 0.0 0.1 n/a 0.6 59.1 236.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 n/a 0.045 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 0.215 0.86
Threonine (g) 0.619 n/a 0.126 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 0.748 2.992
Isoleucine (g) 0.74 n/a 0.219 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 0.962 3.848
Leucine (g) 1.086 n/a 0.338 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 0.003 1.429 5.716
Lysine (g) 1.215 n/a 0.292 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.003 1.511 6.044
Methionine (g) 0.394 n/a 0.092 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.001 0.487 1.948
Cystine (g) 0.201 n/a 0.018 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 0.221 0.884
Phenylalanine (g) 0.579 n/a 0.185 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 0.768 3.072
Tyrosine (g) 0.483 n/a 0.17 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 0.654 2.616
Valine (g) 0.724 n/a 0.234 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 0.962 3.848
Arginine (g) 0.941 n/a 0.133 n/a n/a n/a n/a 0.003 0.001 n/a 0.0 0.002 1.08 4.32
Histidine (g) 0.434 n/a 0.123 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.001 0.559 2.236
Alanine (g) 0.877 n/a 0.099 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 0.979 3.916
Aspartic acid (g) 1.335 n/a 0.226 n/a n/a n/a n/a 0.002 0.001 n/a 0.001 0.011 1.576 6.304
Glutamic acid (g) 2.18 n/a 0.86 n/a n/a n/a n/a 0.004 0.002 n/a 0.001 0.029 3.076 12.304
Glycine (g) 0.981 n/a 0.061 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 1.045 4.18
Proline (g) 0.732 n/a 0.397 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 1.131 4.524
Serine (g) 0.531 n/a 0.206 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 0.741 2.964
Cholesterol (mg) 60.33 12.571 14.831 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.733 350.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 2.694 2.979 0.724 3.729 0.012 0.01 0.0 0.0 0.809 0.0 0.002 14.426 57.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.27 0.014 0.112 n/a n/a n/a 0.396 1.584
Monounsaturated Fat (g) 5.019 1.236 1.326 3.332 19.699 0.014 0.012 0.0 0.0 1.352 0.0 0.003 31.993 127.972
Polyunsaturated (g) 2.598 0.127 0.133 0.619 2.84 0.036 0.024 0.001 0.0 3.416 0.001 0.006 9.801 39.204