Receta California Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 15.75g	bacon 14.18g	clams 212.5g	clam juice 41.5g	chicken broth 110.9g	potato 69.19g	thyme 0.03g	salt 0.38g	cornstarch 6.0g	cream 60.0g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	0.17	1.64	0.85	0.25	1.11	1.4	0.0	0.0	0.02	1.23	0.11	6.78	27.12
Total Fat (g)	0.02	6.38	0.04	0.08	0.11	0.06	0.0	0.0	0.0	22.2	0.03	28.93	115.72
Carbohydrates (g)	1.47	0.09	0.21	4.54	0.44	12.09	0.02	0.0	5.48	1.67	0.23	26.25	105.0
Ash (g)	0.06	0.36	3.83	0.35	0.78	0.75	0.0	0.37	0.01	0.27	0.08	6.84	27.36
Calories (kcal)	6.3	64.922	4.25	19.92	7.763	53.274	0.09	0.0	22.86	207.0	1.283	387.661	1550.644
Starch (g)	0.0	n/a	n/a	n/a	n/a	10.68	n/a	n/a	n/a	n/a	n/a	10.68	42.72
Sucrose (g)	0.16	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	0.31	n/a	n/a	n/a	n/a	0.23	n/a	n/a	n/a	n/a	n/a	0.54	2.16
Fructose (g)	0.2	n/a	n/a	n/a	n/a	0.19	n/a	n/a	n/a	n/a	n/a	0.39	1.56
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.03	5.7	207.61	36.27	108.46	54.89	0.0	0.0	0.5	34.63	3.12	465.22	1860.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.0	0.0	1.37	0.0	0.54	0.0	0.0	0.0	0.07	0.03	2.68	10.72
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.2	0.4	1.5	0.0	0.0	0.1	0.0	0.1	2.6	10.4
Calcium (mg)	3.622	0.851	27.625	3.32	6.654	8.303	0.614	0.09	0.12	39.0	4.916	95.115	380.46
Iron (mg)	0.03	0.07	0.64	0.06	0.22	0.54	0.04	0.0	0.03	0.02	0.22	1.87	7.48
Magnesium (mg)	1.575	1.701	23.375	2.075	1.109	15.913	0.072	0.004	0.18	4.2	1.781	51.985	207.94
Phosphorus (mg)	4.567	26.649	242.25	4.565	14.417	39.437	0.065	0.0	0.78	37.2	2.066	371.997	1487.988
Potassium (mg)	22.995	29.484	316.625	36.935	88.72	291.279	0.265	0.03	0.18	45.0	19.736	851.249	3404.996
Sodium (mg)	0.63	118.078	456.875	150.23	175.222	4.151	0.018	145.343	0.54	22.8	1.995	1075.881	4303.524
Zinc (mg)	0.03	0.17	0.21	0.03	0.08	0.2	0.0	0.0	0.0	0.14	0.04	0.9	3.6
Copper (mg)	0.006	0.01	0.829	0.012	0.033	0.076	0.0	0.0	0.003	0.006	0.005	0.982	3.928
Manganese (mg)	0.02	0.003	0.149	0.012	0.055	0.104	0.003	0.0	0.003	0.0	0.006	0.355	1.42
Selenium (mcg)	0.1	2.9	8.7	0.2	0.0	0.2	0.0	0.0	0.2	0.3	0.0	12.5	50.0
Vitamin A, IU (IU)	0.315	5.245	63.75	61.835	0.0	1.384	1.235	0.0	0.0	882.0	300.105	1315.868	5263.472
Retinol (mcg)	0.0	1.559	19.125	0.0	0.0	0.0	0.0	0.0	0.0	243.0	0.0	263.684	1054.736
Vitamin A, RAE (mcg_RAE)	0.0	1.559	19.125	2.905	0.0	0.0	0.062	0.0	0.0	246.6	14.998	285.249	1140.996
Beta Carotene (mcg)	0.157	0.0	0.0	36.935	0.0	0.692	0.736	0.0	0.0	43.2	180.049	261.769	1047.076
Vitamin E (mg)	0.0	0.04	0.66	0.05	0.0	0.01	0.0	0.0	0.0	0.64	0.03	1.42	5.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.2	n/a	31.2	124.8
Lycopene (mcg)	0.0	0.0	0.0	1237.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1237.53	4950.12
Lutein + zeaxanthin (mcg)	0.63	0.0	0.0	8.3	0.0	5.535	0.28	0.0	0.0	0.0	198.111	212.856	851.424
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.02	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.02	0.08
Vitamin C (mg)	1.2	0.0	2.1	2.1	7.8	13.6	0.0	0.0	0.0	0.4	4.7	31.9	127.6
Thiamin (mg)	0.008	0.04	0.021	0.008	0.0	0.055	0.0	0.0	0.0	0.012	0.003	0.148	0.592
Riboflavin (mg)	0.005	0.016	0.043	0.004	0.011	0.021	0.0	0.0	0.0	0.066	0.004	0.169	0.676
Niacin (mg)	0.019	0.543	0.383	0.095	0.566	0.726	0.002	0.0	0.0	0.024	0.047	2.404	9.616
Pantothenic acid (mg)	0.019	0.074	0.085	0.033	0.011	0.208	n/a	0.0	0.0	0.156	0.014	0.6	2.4
Vitamin B-6 (mg)	0.019	0.03	0.021	0.025	0.011	0.208	0.0	0.0	0.0	0.018	0.003	0.335	1.34
Folate (mcg)	2.992	0.284	4.25	3.32	0.0	11.07	0.089	0.0	0.0	2.4	5.415	29.82	119.28
Vitamin B-12 (mcg)	0.0	0.1	10.63	0.01	0.04	0.0	0.0	0.0	0.0	0.11	0.0	10.89	43.56
Choline (mg)	1.0	6.6	27.6	n/a	n/a	8.4	0.0	0.0	0.0	10.1	0.5	54.1	216.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.014	n/a	0.0	n/a	0.021	0.0	0.0	0.0	0.018	0.002	0.056	0.224
Threonine (g)	0.003	0.064	0.0	0.004	n/a	0.055	0.0	0.0	0.001	0.054	0.004	0.185	0.74
Isoleucine (g)	0.002	0.077	0.0	0.004	n/a	0.055	0.0	0.0	0.001	0.072	0.004	0.215	0.86
Leucine (g)	0.005	0.128	0.0	0.008	n/a	0.083	0.0	0.0	0.002	0.12	0.007	0.353	1.412
Lysine (g)	0.006	0.136	0.0	0.004	n/a	0.09	0.0	0.0	0.001	0.096	0.006	0.34	1.36
Methionine (g)	0.0	0.037	n/a	0.0	n/a	0.021	n/a	0.0	0.001	0.03	0.001	0.09	0.36
Cystine (g)	0.0	0.018	n/a	0.0	n/a	0.021	n/a	0.0	0.001	0.012	0.0	0.052	0.208
Phenylalanine (g)	0.005	0.065	0.0	0.004	n/a	0.062	n/a	0.0	0.001	0.06	0.005	0.202	0.808
Tyrosine (g)	0.002	0.051	0.0	0.004	n/a	0.055	n/a	0.0	0.001	0.06	0.003	0.176	0.704
Valine (g)	0.003	0.088	0.0	0.004	n/a	0.083	0.0	0.0	0.001	0.084	0.006	0.269	1.076
Arginine (g)	0.016	0.106	0.0	0.008	n/a	0.069	n/a	0.0	0.001	0.042	0.004	0.246	0.984
Histidine (g)	0.002	0.062	0.0	0.004	n/a	0.035	n/a	0.0	0.001	0.036	0.002	0.141	0.564
Alanine (g)	0.003	0.105	0.021	0.004	n/a	0.042	n/a	0.0	0.001	0.042	0.007	0.225	0.9
Aspartic acid (g)	0.014	0.155	0.0	0.017	n/a	0.353	n/a	0.0	0.001	0.096	0.01	0.646	2.584
Glutamic acid (g)	0.041	0.242	0.043	0.05	n/a	0.242	n/a	0.0	0.003	0.258	0.009	0.888	3.552
Glycine (g)	0.005	0.115	0.0	0.004	n/a	0.042	n/a	0.0	0.001	0.024	0.005	0.195	0.78
Proline (g)	0.002	0.091	n/a	0.004	n/a	0.048	n/a	0.0	0.001	0.12	0.007	0.274	1.096
Serine (g)	0.003	0.062	0.0	0.004	n/a	0.062	n/a	0.0	0.001	0.066	0.005	0.204	0.816
Cholesterol (mg)	0.0	9.639	6.375	0.0	0.0	0.0	0.0	0.0	0.0	82.2	0.0	98.214	392.856
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	2.125	0.0	0.0	0.033	0.021	0.001	0.0	0.001	13.818	0.005	16.009	64.036
Phytosterols (mg)	2.362	n/a	n/a	n/a	n/a	3.459	0.053	0.0	n/a	n/a	0.178	6.053	24.212
Monounsaturated Fat (g)	0.002	2.842	0.0	0.0	0.055	0.0	0.0	0.0	0.001	6.414	0.011	9.325	37.3
Polyunsaturated (g)	0.003	0.713	0.021	0.0	0.022	0.028	0.0	0.0	0.002	0.822	0.004	1.616	6.464