Receta California French Bread Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 loaf french sourdough bread Salt Pepper Oregano Basil Red-pepper flakes etc. -- to Taste

1/2 c. Shredded part-skim -- Mozzarella cheese

2 Tbsp. Grated sharp romano -- Cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bell pepper 24.4g	mushrooms 16.97g	garlic 0.65g	tomatoes sauce 91.88g	onion 24.75g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.52	0.04	1.21	0.27	2.26	9.04
Total Fat (g)	0.04	0.06	0.0	0.17	0.02	0.29	1.16
Carbohydrates (g)	1.13	0.56	0.22	4.94	2.31	9.16	36.64
Ash (g)	0.1	0.14	0.01	1.84	0.09	2.18	8.72
Calories (kcal)	4.879	3.734	0.972	22.05	9.9	41.536	166.144
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.03	0.0	n/a	0.24	0.25	0.51	2.04
Glucose (dextrose) (g)	0.28	0.25	n/a	2.14	0.49	3.16	12.64
Fructose (g)	0.27	0.03	n/a	1.53	0.32	2.15	8.6
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.9	15.69	0.38	83.72	22.05	144.75	579.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.59	0.28	0.01	3.9	1.05	5.83	23.32
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.0	1.4	0.4	2.4	9.6
Calcium (mg)	2.44	0.509	1.181	11.944	5.693	21.766	87.064
Iron (mg)	0.08	0.08	0.01	0.94	0.05	1.17	4.68
Magnesium (mg)	2.44	1.528	0.163	14.7	2.475	21.305	85.22
Phosphorus (mg)	4.879	14.598	0.998	23.888	7.178	51.541	206.164
Potassium (mg)	42.691	53.98	2.617	304.106	36.135	439.53	1758.12
Sodium (mg)	0.732	0.849	0.111	481.425	0.99	484.107	1936.428
Zinc (mg)	0.03	0.09	0.01	0.18	0.04	0.35	1.4
Copper (mg)	0.017	0.054	0.002	0.11	0.01	0.194	0.776
Manganese (mg)	0.029	0.008	0.011	0.101	0.032	0.182	0.728
Selenium (mcg)	0.0	1.6	0.1	0.2	0.1	2.0	8.0
Vitamin A, IU (IU)	90.262	0.0	0.059	397.819	0.495	488.634	1954.536
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.391	0.0	0.0	20.213	0.0	24.604	98.416
Beta Carotene (mcg)	50.742	0.0	0.033	237.956	0.248	288.978	1155.912
Vitamin E (mg)	0.09	0.0	0.0	1.3	0.0	1.4	5.6
Vitamin D (IU)	n/a	3.055	n/a	n/a	n/a	3.055	12.22
Lycopene (mcg)	0.0	0.0	0.0	12843.206	0.0	12843.206	51372.824
Lutein + zeaxanthin (mcg)	83.187	0.0	0.104	21.131	0.99	105.413	421.652
Tocopherol, beta (mg)	0.0	0.0	n/a	0.02	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.09	0.0	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	19.6	0.4	0.2	6.4	1.8	28.4	113.6
Thiamin (mg)	0.015	0.014	0.001	0.018	0.012	0.06	0.24
Riboflavin (mg)	0.007	0.068	0.001	0.064	0.007	0.148	0.592
Niacin (mg)	0.117	0.613	0.005	0.9	0.03	1.665	6.66
Pantothenic acid (mg)	0.024	0.255	0.004	0.285	0.03	0.597	2.388
Vitamin B-6 (mg)	0.054	0.017	0.008	0.092	0.03	0.2	0.8
Folate (mcg)	2.44	2.716	0.02	10.106	4.703	19.984	79.936
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.01	0.04
Choline (mg)	1.3	2.9	0.2	9.1	1.5	15.0	60.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.007	0.0	0.009	0.002	0.021	0.084
Threonine (g)	0.01	0.019	0.001	0.037	0.005	0.071	0.284
Isoleucine (g)	0.005	0.014	0.001	0.028	0.002	0.05	0.2
Leucine (g)	0.01	0.02	0.002	0.037	0.007	0.076	0.304
Lysine (g)	0.01	0.019	0.002	0.037	0.01	0.077	0.308
Methionine (g)	0.002	0.005	0.001	0.009	0.0	0.017	0.068
Cystine (g)	0.002	0.002	0.0	0.009	0.0	0.014	0.056
Phenylalanine (g)	0.022	0.015	0.001	0.092	0.007	0.138	0.552
Tyrosine (g)	0.002	0.007	0.001	0.018	0.002	0.031	0.124
Valine (g)	0.01	0.039	0.002	0.028	0.005	0.083	0.332
Arginine (g)	0.007	0.014	0.004	0.028	0.025	0.077	0.308
Histidine (g)	0.002	0.01	0.001	0.018	0.002	0.034	0.136
Alanine (g)	0.01	0.034	0.001	0.037	0.005	0.086	0.344
Aspartic acid (g)	0.051	0.034	0.003	0.184	0.022	0.294	1.176
Glutamic acid (g)	0.046	0.058	0.005	0.597	0.064	0.771	3.084
Glycine (g)	0.007	0.015	0.001	0.028	0.007	0.059	0.236
Proline (g)	0.005	0.014	0.001	0.018	0.002	0.04	0.16
Serine (g)	0.012	0.015	0.001	0.037	0.005	0.07	0.28
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.007	0.001	0.028	0.01	0.059	0.236
Phytosterols (mg)	2.196	n/a	n/a	n/a	3.713	5.908	23.632
Monounsaturated Fat (g)	0.002	0.0	0.0	0.028	0.002	0.033	0.132
Polyunsaturated (g)	0.015	0.024	0.002	0.064	0.005	0.109	0.436