Receta California Gingered Fruit Salsa Sundaes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm hard-ripe mango diced fine, (abt 2/3 c.)

1 pt super-premium vanilla frzn yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	raspberries 14.76g	sugar 6.3g	crystallized ginger 4.05g	strawberries 38.07g	pineapple 10.52g	balsamic vinegar 0.66g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.0	0.37	0.26	0.06	0.0	0.86	3.44
Total Fat (g)	0.1	0.0	0.24	0.11	0.01	0.0	0.46	1.84
Carbohydrates (g)	1.76	6.3	2.87	2.92	1.38	0.11	15.34	61.36
Ash (g)	0.07	0.0	0.19	0.15	0.02	0.0	0.44	1.76
Calories (kcal)	7.675	24.381	14.054	12.182	5.259	0.583	64.134	256.536
Starch (g)	0.0	n/a	n/a	0.02	0.0	n/a	0.02	0.08
Sucrose (g)	0.03	n/a	0.01	0.18	0.63	0.0	0.85	3.4
Glucose (dextrose) (g)	0.27	n/a	0.05	0.76	0.18	0.05	1.31	5.24
Fructose (g)	0.35	n/a	0.07	0.93	0.22	0.05	1.62	6.48
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	12.66	0.0	0.38	34.62	9.05	0.51	57.22	228.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.65	6.29	0.14	1.86	1.04	0.1	10.08	40.32
Galactose (g)	0.0	n/a	0.01	0.0	0.0	0.0	0.01	0.04
Dietary Fiber (g)	1.0	0.0	0.5	0.8	0.1	n/a	2.4	9.6
Calcium (mg)	3.69	0.063	4.698	6.091	1.367	0.179	16.089	64.356
Iron (mg)	0.1	0.0	0.47	0.16	0.03	0.0	0.76	3.04
Magnesium (mg)	3.247	0.0	7.452	4.949	1.262	0.08	16.99	67.96
Phosphorus (mg)	4.28	0.0	5.994	9.137	0.842	0.126	20.379	81.516
Potassium (mg)	22.288	0.126	54.392	58.247	11.465	0.742	147.26	589.04
Sodium (mg)	0.148	0.0	1.296	0.381	0.105	0.152	2.082	8.328
Zinc (mg)	0.06	0.0	0.19	0.05	0.01	0.0	0.32	1.28
Copper (mg)	0.013	0.0	0.019	0.019	0.012	0.0	0.064	0.256
Manganese (mg)	0.099	0.0	1.073	0.148	0.098	0.001	1.419	5.676
Selenium (mcg)	0.0	0.0	1.6	0.2	0.0	n/a	1.8	7.2
Vitamin A, IU (IU)	4.871	0.0	5.954	4.568	6.101	0.0	21.494	85.976
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.295	0.0	0.284	0.381	0.316	0.0	1.275	5.1
Beta Carotene (mcg)	1.771	0.0	3.564	2.665	3.682	n/a	11.682	46.728
Vitamin E (mg)	0.13	0.0	0.73	0.11	0.0	n/a	0.97	3.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	20.074	0.0	0.0	9.898	0.0	n/a	29.972	119.888
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.21	n/a	0.11	0.03	0.0	n/a	0.35	1.4
Tocopherol, delta (mg)	0.15	n/a	0.0	0.0	0.0	n/a	0.16	0.64
Vitamin C (mg)	3.9	0.0	0.3	22.4	5.0	0.0	31.6	126.4
Thiamin (mg)	0.004	0.0	0.002	0.008	0.008	n/a	0.022	0.088
Riboflavin (mg)	0.006	0.001	0.008	0.008	0.003	n/a	0.026	0.104
Niacin (mg)	0.089	0.0	0.209	0.148	0.053	n/a	0.499	1.996
Pantothenic acid (mg)	0.049	0.0	n/a	0.049	0.022	n/a	0.12	0.48
Vitamin B-6 (mg)	0.009	0.0	0.034	0.019	0.012	n/a	0.073	0.292
Folate (mcg)	3.1	0.0	1.58	9.137	1.893	n/a	15.709	62.836
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.8	0.0	1.7	2.2	0.6	n/a	6.2	24.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	0.004	0.001	n/a	0.007	0.028
Threonine (g)	n/a	n/a	0.008	0.008	0.002	n/a	0.017	0.068
Isoleucine (g)	n/a	n/a	0.011	0.008	0.002	n/a	0.021	0.084
Leucine (g)	n/a	n/a	0.016	0.011	0.002	n/a	0.029	0.116
Lysine (g)	n/a	n/a	0.012	0.011	0.003	n/a	0.027	0.108
Methionine (g)	n/a	n/a	0.003	0.0	0.001	n/a	0.004	0.016
Cystine (g)	n/a	n/a	0.002	0.004	0.001	n/a	0.006	0.024
Phenylalanine (g)	n/a	n/a	0.01	0.008	0.002	n/a	0.019	0.076
Tyrosine (g)	n/a	n/a	0.004	0.008	0.002	n/a	0.014	0.056
Valine (g)	n/a	n/a	0.015	0.008	0.002	n/a	0.025	0.1
Arginine (g)	n/a	n/a	0.009	0.011	0.002	n/a	0.023	0.092
Histidine (g)	n/a	n/a	0.006	0.004	0.001	n/a	0.011	0.044
Alanine (g)	n/a	n/a	0.006	0.011	0.003	n/a	0.021	0.084
Aspartic acid (g)	n/a	n/a	0.044	0.057	0.013	n/a	0.114	0.456
Glutamic acid (g)	n/a	n/a	0.034	0.038	0.008	n/a	0.081	0.324
Glycine (g)	n/a	n/a	0.009	0.011	0.002	n/a	0.023	0.092
Proline (g)	n/a	n/a	0.009	0.008	0.002	n/a	0.019	0.076
Serine (g)	n/a	n/a	0.01	0.011	0.004	n/a	0.025	0.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.003	0.0	0.079	0.008	0.001	0.0	0.09	0.36
Phytosterols (mg)	n/a	n/a	3.362	4.568	0.631	n/a	8.561	34.244
Monounsaturated Fat (g)	0.009	0.0	0.041	0.015	0.001	n/a	0.066	0.264
Polyunsaturated (g)	0.056	0.0	0.053	0.061	0.004	n/a	0.174	0.696