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Receta California Green Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		parsley
28.5g 		cilantro
6.8g 		jalapeno
12.88g 		garlic
5.22g 		water
118.5g 		olive oil
108.0g 		pistachio nuts
64.0g 		lime juice
44.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.85 0.14 0.17 0.33 0.0 0.0 13.66 0.18 18.07 18.07
Total Fat (g) 19.94 0.23 0.04 0.08 0.03 0.0 108.0 29.42 0.03 157.76 157.76
Carbohydrates (g) 11.6 1.8 0.25 0.76 1.73 0.0 0.0 17.28 3.7 37.12 37.12
Ash (g) n/a 0.63 0.1 0.06 0.08 0.12 0.0 n/a 0.14 1.12 1.12
Calories (kcal) 217.6 10.26 1.564 3.864 7.778 0.0 954.72 364.16 11.0 1570.946 1570.946
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26 0.26
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27 0.27
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 25.0 6.27 11.81 3.06 118.38 0.0 1.29 39.95 305.35 305.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.24 0.06 0.45 0.05 0.0 0.0 5.0 0.74 7.44 7.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.1 0.9 0.2 0.4 0.1 0.0 0.0 6.6 0.2 17.5 17.5
Calcium (mg) 16.32 39.33 4.556 1.288 9.448 3.555 1.08 70.4 6.16 152.137 152.137
Iron (mg) 0.75 1.77 0.12 0.09 0.09 0.0 0.6 2.69 0.04 6.15 6.15
Magnesium (mg) 39.44 14.25 1.768 2.447 1.305 1.185 0.0 76.8 3.52 140.715 140.715
Phosphorus (mg) 70.72 16.53 3.264 3.993 7.987 0.0 0.0 310.4 6.16 419.053 419.053
Potassium (mg) 659.6 157.89 35.428 27.692 20.932 0.0 1.08 666.88 51.48 1620.982 1620.982
Sodium (mg) 9.52 15.96 3.128 0.129 0.887 4.74 2.16 195.84 0.88 233.244 233.244
Zinc (mg) 0.87 0.3 0.03 0.03 0.06 0.01 0.0 1.47 0.04 2.82 2.82
Copper (mg) 0.258 0.043 0.016 0.017 0.016 0.012 0.0 0.851 0.013 1.225 1.225
Manganese (mg) n/a 0.046 0.029 0.032 0.087 0.0 0.0 n/a 0.009 0.203 0.203
Selenium (mcg) 0.5 0.0 0.1 0.0 0.7 0.0 0.0 6.0 0.0 7.4 7.4
Vitamin A, IU (IU) n/a 2400.84 458.864 102.911 0.47 0.0 0.0 n/a 22.0 2985.085 2985.085
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 119.985 22.916 5.152 0.0 0.0 0.0 8.32 0.88 166.773 166.773
Beta Carotene (mcg) 84.32 1440.39 267.24 58.604 0.261 0.0 0.0 100.48 13.2 1964.495 1964.495
Vitamin E (mg) 2.82 0.21 0.17 0.06 0.0 0.0 15.5 1.24 0.1 20.09 20.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 1584.885 58.82 63.37 0.835 0.0 0.0 771.2 0.0 2847.67 2847.67
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.12 n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a n/a 0.9 n/a 0.0 1.05 1.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 13.6 37.9 1.8 5.7 1.6 0.0 0.0 1.5 13.2 75.3 75.3
Thiamin (mg) 0.095 0.026 0.005 0.018 0.01 0.0 0.0 0.538 0.013 0.705 0.705
Riboflavin (mg) 0.177 0.029 0.011 0.008 0.006 0.0 0.0 0.102 0.009 0.341 0.341
Niacin (mg) 2.366 0.373 0.075 0.144 0.037 0.0 0.0 0.915 0.062 3.973 3.973
Pantothenic acid (mg) n/a 0.114 0.039 0.03 0.031 0.0 0.0 n/a 0.053 0.267 0.267
Vitamin B-6 (mg) 0.354 0.026 0.01 0.066 0.065 0.0 0.0 0.813 0.018 1.35 1.35
Folate (mcg) 110.16 43.32 4.216 6.054 0.157 0.0 0.0 32.0 4.4 200.306 200.306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 3.6 0.9 1.0 1.2 0.0 0.3 45.7 2.2 74.3 74.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 n/a 0.003 0.004 n/a 0.0 n/a 0.0 0.02 0.02
Threonine (g) n/a 0.034 n/a 0.006 0.008 n/a 0.0 n/a 0.0 0.049 0.049
Isoleucine (g) n/a 0.034 n/a 0.005 0.011 n/a 0.0 n/a 0.0 0.051 0.051
Leucine (g) n/a 0.057 n/a 0.009 0.016 n/a 0.0 n/a 0.009 0.091 0.091
Lysine (g) n/a 0.051 n/a 0.008 0.014 n/a 0.0 n/a 0.009 0.082 0.082
Methionine (g) n/a 0.011 n/a 0.003 0.004 n/a 0.0 n/a 0.0 0.018 0.018
Cystine (g) n/a 0.003 n/a 0.004 0.004 n/a 0.0 n/a 0.0 0.01 0.01
Phenylalanine (g) n/a 0.043 n/a 0.005 0.009 n/a 0.0 n/a 0.004 0.062 0.062
Tyrosine (g) n/a 0.023 n/a 0.004 0.004 n/a 0.0 n/a 0.0 0.031 0.031
Valine (g) n/a 0.048 n/a 0.008 0.015 n/a 0.0 n/a 0.004 0.076 0.076
Arginine (g) n/a 0.034 n/a 0.008 0.033 n/a 0.0 n/a 0.009 0.084 0.084
Histidine (g) n/a 0.017 n/a 0.004 0.006 n/a 0.0 n/a 0.0 0.027 0.027
Alanine (g) n/a 0.057 n/a 0.008 0.007 n/a 0.0 n/a 0.009 0.08 0.08
Aspartic acid (g) n/a 0.083 n/a 0.024 0.026 n/a 0.0 n/a 0.048 0.181 0.181
Glutamic acid (g) n/a 0.071 n/a 0.023 0.042 n/a 0.0 n/a 0.031 0.168 0.168
Glycine (g) n/a 0.043 n/a 0.006 0.01 n/a 0.0 n/a 0.004 0.064 0.064
Proline (g) n/a 0.06 n/a 0.008 0.005 n/a 0.0 n/a 0.013 0.086 0.086
Serine (g) n/a 0.04 n/a 0.006 0.01 n/a 0.0 n/a 0.018 0.074 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.037 0.001 0.008 0.005 0.0 14.915 3.558 0.004 21.425 21.425
Phytosterols (mg) n/a 1.425 0.34 n/a n/a n/a 238.68 n/a n/a 240.445 240.445
Monounsaturated Fat (g) 13.328 0.086 0.019 0.004 0.001 0.0 78.797 15.501 0.004 107.739 107.739
Polyunsaturated (g) 2.475 0.034 0.003 0.041 0.013 0.0 11.362 8.896 0.009 22.833 22.833