Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
4.5g 		garlic garlic
0.44g 		oregano
0.02g 		basil
0.01g 		parsley
0.05g 		marjoram
0.01g 		pepper
0.05g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Total Fat (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.51 54.12
Carbohydrates (g) 0.0 0.14 0.01 0.0 0.0 0.01 0.0 0.03 0.2 2.4
Ash (g) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Calories (kcal) 39.78 0.648 0.064 0.003 0.018 0.034 0.017 0.113 40.676 488.112
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 0.0 0.01 0.04 0.0 0.05 0.0 0.37 4.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.045 0.787 0.328 0.021 0.069 0.249 0.004 0.193 1.696 20.352
Iron (mg) 0.03 0.01 0.01 0.0 0.0 0.01 0.0 0.01 0.07 0.84
Magnesium (mg) 0.0 0.109 0.056 0.008 0.025 0.043 0.006 0.086 0.333 3.996
Phosphorus (mg) 0.0 0.666 0.042 0.007 0.029 0.038 0.014 0.076 0.871 10.452
Potassium (mg) 0.045 1.744 0.348 0.035 0.276 0.19 0.112 0.556 3.307 39.684
Sodium (mg) 0.09 0.074 0.003 0.0 0.028 0.01 0.002 0.019 0.227 2.724
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Copper (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.024
Manganese (mg) 0.0 0.007 0.001 0.0 0.0 0.001 0.0 0.002 0.012 0.144
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 0.0 0.039 1.438 0.619 4.201 1.009 1.669 0.132 9.107 109.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.072 0.031 0.21 0.05 0.084 0.007 0.454 5.448
Beta Carotene (mcg) 0.0 0.022 0.857 0.369 2.521 0.601 0.866 0.069 5.303 63.636
Vitamin E (mg) 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.07 0.18 0.663 2.774 0.108 0.027 0.091 3.911 46.932
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.3 3.6
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Niacin (mg) 0.0 0.003 0.001 0.0 0.001 0.001 0.001 0.001 0.007 0.084
Pantothenic acid (mg) 0.0 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.036
Vitamin B-6 (mg) 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.072
Folate (mcg) 0.0 0.013 0.057 0.008 0.076 0.034 0.025 0.004 0.217 2.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.012
Isoleucine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.012
Leucine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.012
Lysine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.012
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.012
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.012
Arginine (g) 0.0 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.036
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.012
Alanine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.012
Aspartic acid (g) 0.0 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.024
Glutamic acid (g) 0.0 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.004 0.048
Glycine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.012
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.012
Serine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.623 7.476
Phytosterols (mg) 9.945 n/a 0.042 n/a 0.002 0.008 n/a 0.041 10.038 120.456
Monounsaturated Fat (g) 3.283 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.284 39.408
Polyunsaturated (g) 0.473 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.477 5.724