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Receta California Pot Roast For Diabetics - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Beef rump,
1 Tbsp. Worchetershire sauce,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
1.3g 		salt
0.5g 		pepper
0.01g 		oil
1.13g 		onion
8.25g 		carrots
9.05g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 0.0 0.09 0.08 0.0 0.31 3.72
Total Fat (g) 0.01 0.0 0.0 1.13 0.01 0.02 0.0 1.18 14.16
Carbohydrates (g) 0.99 0.0 0.01 0.0 0.77 0.87 0.0 2.64 31.68
Ash (g) 0.01 0.5 0.0 0.0 0.03 0.09 0.02 0.64 7.68
Calories (kcal) 4.741 0.0 0.028 10.019 3.3 3.71 0.0 21.797 261.564
Starch (g) n/a n/a n/a n/a 0.0 0.13 n/a 0.13 1.56
Sucrose (g) n/a n/a n/a n/a 0.08 0.32 n/a 0.41 4.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.05 n/a 0.22 2.64
Fructose (g) n/a n/a n/a n/a 0.11 0.05 n/a 0.16 1.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.0 0.0 0.0 7.35 7.99 19.73 35.23 422.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.35 0.43 0.0 0.78 9.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 4.8
Calcium (mg) 0.195 0.12 0.047 0.0 1.898 2.986 0.593 5.839 70.068
Iron (mg) 0.06 0.0 0.0 0.0 0.02 0.03 0.0 0.11 1.32
Magnesium (mg) 0.287 0.005 0.021 0.0 0.825 1.086 0.198 2.421 29.052
Phosphorus (mg) 1.407 0.0 0.019 0.0 2.393 3.167 0.0 6.985 83.82
Potassium (mg) 1.394 0.04 0.136 0.0 12.045 28.955 0.0 42.57 510.84
Sodium (mg) 0.026 193.79 0.005 0.0 0.33 6.243 0.79 201.184 2414.208
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.02 0.0 0.05 0.6
Copper (mg) 0.002 0.0 0.0 0.0 0.003 0.005 0.002 0.012 0.144
Manganese (mg) 0.009 0.001 0.001 n/a 0.011 0.013 0.0 0.033 0.396
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Vitamin A, IU (IU) 0.0 0.0 0.032 0.0 0.165 1511.615 0.0 1511.812 18141.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.002 0.0 0.0 75.554 0.0 75.555 906.66
Beta Carotene (mcg) 0.0 0.0 0.017 0.0 0.083 749.654 0.0 749.754 8997.048
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.0 0.06 0.0 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.09 0.0 0.091 1.092
Lutein + zeaxanthin (mcg) 0.234 0.0 0.022 0.0 0.33 23.164 0.0 23.75 285.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.5 0.0 1.1 13.2
Thiamin (mg) 0.01 0.0 0.0 0.0 0.004 0.006 0.0 0.021 0.252
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.002 0.005 0.0 0.014 0.168
Niacin (mg) 0.077 0.0 0.0 0.0 0.01 0.089 0.0 0.176 2.112
Pantothenic acid (mg) 0.006 0.0 n/a 0.0 0.01 0.024 0.0 0.04 0.48
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.01 0.013 0.0 0.023 0.276
Folate (mcg) 2.384 0.0 0.001 0.0 1.568 1.719 0.0 5.671 68.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 n/a 0.5 0.8 0.0 1.4 16.8
Folic acid (mcg) 2.006 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.002 0.0 n/a 0.0 0.001 0.001 n/a 0.003 0.036
Threonine (g) 0.004 0.0 n/a 0.0 0.002 0.017 n/a 0.022 0.264
Isoleucine (g) 0.005 0.0 n/a 0.0 0.001 0.007 n/a 0.013 0.156
Leucine (g) 0.009 0.0 n/a 0.0 0.002 0.009 n/a 0.021 0.252
Lysine (g) 0.003 0.0 n/a 0.0 0.003 0.009 n/a 0.015 0.18
Methionine (g) 0.002 0.0 n/a 0.0 0.0 0.002 n/a 0.004 0.048
Cystine (g) 0.003 0.0 n/a 0.0 0.0 0.007 n/a 0.01 0.12
Phenylalanine (g) 0.007 0.0 n/a 0.0 0.002 0.005 n/a 0.015 0.18
Tyrosine (g) 0.004 0.0 n/a 0.0 0.001 0.004 n/a 0.008 0.096
Valine (g) 0.005 0.0 n/a 0.0 0.002 0.006 n/a 0.013 0.156
Arginine (g) 0.005 0.0 n/a 0.0 0.008 0.008 n/a 0.022 0.264
Histidine (g) 0.003 0.0 n/a 0.0 0.001 0.004 n/a 0.007 0.084
Alanine (g) 0.004 0.0 n/a 0.0 0.002 0.01 n/a 0.016 0.192
Aspartic acid (g) 0.006 0.0 n/a 0.0 0.007 0.017 n/a 0.03 0.36
Glutamic acid (g) 0.045 0.0 n/a 0.0 0.021 0.033 n/a 0.1 1.2
Glycine (g) 0.005 0.0 n/a 0.0 0.002 0.005 n/a 0.012 0.144
Proline (g) 0.016 0.0 n/a 0.0 0.001 0.005 n/a 0.021 0.252
Serine (g) 0.007 0.0 n/a 0.0 0.002 0.005 n/a 0.013 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.029 n/a 0.0 n/a 0.029 0.348
Saturated Fat (g) 0.002 0.0 0.0 0.084 0.003 0.004 0.0 0.093 1.116
Phytosterols (mg) n/a 0.0 0.01 2.833 1.238 n/a n/a 4.081 48.972
Monounsaturated Fat (g) 0.001 0.0 0.0 0.258 0.001 0.001 0.0 0.261 3.132
Polyunsaturated (g) 0.005 0.0 0.0 0.738 0.002 0.011 0.0 0.756 9.072