CookEatShare is also available in English
Cerrar

Receta California Pot Roast For Diabetics

click to rate
0 votos | 956 views
Raciónes: 12

Ingredientes

Cost per serving $0.06 view details
  • 4 lb Beef rump,
  • 2 Tbsp. Flour,
  • 1 tsp Salt,
  • 63/1000 tsp Pepper,
  • 1 Tbsp. Oil,
  • 1 x Onion, minced fine,
  • 2 x Carrots, sliced
  • 1 Tbsp. Worchetershire sauce,
  • 1 c. Water, Sugar substitite equivalant 1/2 c

Direcciones

  1. Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add in remaining ingredients. Cover.
  2. Simmer about 4 hrs over low heat. Food Exchange per
  3. Penny L. Thourup

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 12 servings
Calories 22  
Calories from Fat 10 45%
Total Fat 1.18g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 43mg 1%
Total Carbs 2.64g 1%
Dietary Fiber 0.4g 1%
Sugars 0.78g 1%
Protein 0.31g 0%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment