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Receta California Pot Roast For Diabetics
by Global Cookbook

California Pot Roast For Diabetics
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Ingredientes

  • 4 lb Beef rump,
  • 2 Tbsp. Flour,
  • 1 tsp Salt,
  • 63/1000 tsp Pepper,
  • 1 Tbsp. Oil,
  • 1 x Onion, minced fine,
  • 2 x Carrots, sliced
  • 1 Tbsp. Worchetershire sauce,
  • 1 c. Water, Sugar substitite equivalant 1/2 c

Direcciones

  1. Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add in remaining ingredients. Cover.
  2. Simmer about 4 hrs over low heat. Food Exchange per
  3. Penny L. Thourup