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California Quinoa Strawberry Salad - The Salad Bar Club Debut
by
Kim - Liv LIfe
Calificación: 4.0
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.%3C/p%3E%3Cp%3EWith%3C/p%3E%3Cp%3Ethe%20perfectly%20ripe%20berries,%20this%20salad%20came%20together%20better%20than%20I%20had%3C/p%3E%3Cp%3Eexpected,%20including%20a%20shot%20of%20lime%20juice%20and%20zest%20that%20brought%20the%20flavors%20singing%3C/p%3E%3Cp%3Eto%20a%20new%20level.%20%20Sweet,%20savory%20and%20protein%20packed%20with%20quinoa,%20this%3C/p%3E%3Cp%3Esalad%20filled%20my%20lunch%20plate%20and%20had%20me%20returning%20for%20more.%3C/p%3E%3Cp%3EQuinoa%20has%20been%20my%20go-to%20ingredient%20of%20late%20due%20to%20its%20high%20protein%20punch%20and%20nutrient%20value.%20%20A%20native%20to%20the%20Andean%20regions%20of%20Peru,%20quinoa%20is%20truly%20an%20%22ancient%20grain%22%20(though%20it%20is%20in%20reality%20a%20seed)%3C/p%3E%3Cp%3Ewith%20a%20near%209,000%20year%20history.%20%20Once%20called%20%22The%20Gold%20of%20the%20Incas%22,%3C/p%3E%3Cp%3Equinoa%20is%20not%20just%20high%20in%20protein,%20but%20a%20complete%20protein,%20meaning%20it%3C/p%3E%3Cp%3Econtains%20all%209%20essential%20amino%20acids.%20%20In%20addition%20to%20protein,%20the%20tiny%3C/p%3E%3Cp%3Eseed%20is%20a%20very%20good%20source%20of%20manganese%20as%20well%20as%20a%20good%20source%20of%3C/p%3E%3Cp%3Emagnesium,%3C/p%3E%3Cp%3Efolate,%20and%20phosphorus,%20potentially%20making%20quinoa%20valuable%20for%3C/p%3E%3Cp%3Epersons%20with%20migraine%20headaches,%20diabetes%20and%20atherosclerosis.%3C/p%3E%3Cp%3EAdding%20antioxidant-rich%20strawberries%20to%20the%20mix%20has%20this%20salad's%20nutritional%20benefits%20reaching%20for%20the%20stars%20while%20the%20flavor%20alone%20is%20something%20you%20can%20be%20proud%20to%20serve.%20%20Thanks%20to%20Wendy%20for%20stretching%20my%20salad%20recipe%20and%20for%20starting%20the%20Salad%20Bar%20Club.%20%20Want%20to%20join%20too?%20%20Head%20over%20to%20the%20Salad%20Bar%20Club%20Facebook%20Page%20and%20become%20part%20of%20the%20team!%20%20Next%20month%20we%20bring%20you%20Pot%20Luck%20Salads,%20stay%20tuned.%3C/p%3E%3Cp%3ECalifornia%20Quinoa%20Strawberry%20Salad%3C/p%3E%3Cp%3ESweet%20and%20savory%20in%20addition%20packing%20a%20nutritional%20punch,%20this%20salad%20works%20perfectly%20for%20a%20light%20lunch%20or%20a%20dinner%20side.%20%20The%20lime%20brought%20an%20unexpected%20flavor%20peek%20that%20I%20simply%20can't%20get%20enough%20of!%20%20One%20of%20those%20versatile%20recipes,%20increase%20the%20ingredients%20you%20love%20to%20suit%20your%20tastes.%3C/p%3E%3Cp%3EAdd%20all%20ingredients%20to%20a%20medium%20sized%20bowl%20and%20mix%20gently.%20%20Taste%20and%20adjust%20seasonings%20and%20ingredients%20as%20desired,%20chill%20and%20serve.%3C/p%3E%3Cp%3ELiv%20Life%20Note:%20%20I've%20made%20this%20salad%203%20times,%20each%20time%20with%20different%20proportions.%20%20Add%20extra%20quinoa%20if%20desired,%20but%20note%20that%20you%20may%20need%20a%20bit%20more%20lime%20juice%20and%20olive%20oil.%20%20While%20I%20enjoyed%20the%20black%20beans,%20they%20were%20not%20a%20favorite%20with%20my%20husband,%20feel%20free%20to%20leave%20them%20out%20if%20you%20like.%3C/p%3E){kind=link}