Receta California Seafood Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
2.25g |
sherry vinegar
4.97g |
garlics
0.87g |
lemon juice
5.08g |
halibut
113.4g |
tomatoes
37.31g |
onion
16.56g |
potatoes
37.8g |
avocado
200.0g |
capers
5.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.06 | 0.02 | 23.6 | 0.33 | 0.13 | 0.71 | 4.0 | 0.14 | 28.99 | 173.94 |
| Total Fat (g) | 2.25 | 0.0 | 0.0 | 0.0 | 2.6 | 0.07 | 0.01 | 0.05 | 29.32 | 0.05 | 34.36 | 206.16 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.29 | 0.44 | 0.0 | 1.46 | 1.25 | 6.01 | 17.06 | 0.28 | 26.8 | 160.8 |
| Ash (g) | 0.0 | 0.01 | 0.01 | 0.01 | 1.54 | 0.19 | 0.06 | 0.42 | n/a | 0.46 | 2.7 | 16.2 |
| Calories (kcal) | 19.89 | 0.944 | 1.296 | 1.271 | 124.738 | 6.716 | 5.299 | 26.46 | 320.0 | 1.319 | 507.933 | 3047.598 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.05 | n/a | n/a | 5.05 | 30.3 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.11 | n/a | n/a | 0.23 | 1.38 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.47 | 0.37 | 0.15 | n/a | n/a | 0.99 | 5.94 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.51 | 0.33 | 0.12 | n/a | n/a | 0.96 | 5.76 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 4.69 | 0.51 | 4.61 | 88.36 | 35.26 | 15.11 | 30.6 | 146.46 | 4.81 | 330.41 | 1982.46 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.12 | 0.0 | 0.98 | 0.83 | 0.38 | 1.32 | 0.02 | 3.66 | 21.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 13.4 | 0.2 | 14.9 | 89.4 |
| Calcium (mg) | 0.023 | 0.298 | 1.575 | 0.356 | 53.297 | 3.731 | 3.312 | 3.78 | 24.0 | 2.293 | 92.665 | 555.99 |
| Iron (mg) | 0.01 | 0.02 | 0.01 | 0.0 | 0.95 | 0.1 | 0.04 | 0.28 | 1.1 | 0.1 | 2.62 | 15.72 |
| Magnesium (mg) | 0.0 | 0.199 | 0.218 | 0.305 | 94.121 | 4.104 | 1.49 | 8.316 | 58.0 | 1.892 | 168.644 | 1011.864 |
| Phosphorus (mg) | 0.0 | 0.397 | 1.331 | 0.305 | 251.744 | 8.954 | 4.471 | 23.058 | 104.0 | 0.573 | 394.835 | 2369.01 |
| Potassium (mg) | 0.023 | 1.937 | 3.489 | 6.303 | 510.293 | 88.425 | 19.707 | 171.99 | 970.0 | 2.293 | 1774.459 | 10646.754 |
| Sodium (mg) | 0.045 | 0.397 | 0.148 | 0.051 | 61.235 | 1.866 | 1.325 | 2.268 | 14.0 | 169.936 | 251.271 | 1507.626 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.48 | 0.06 | 0.02 | 0.12 | 1.28 | 0.02 | 2.0 | 12.0 |
| Copper (mg) | 0.0 | 0.0 | 0.003 | 0.002 | 0.034 | 0.022 | 0.01 | 0.049 | 0.38 | 0.021 | 0.521 | 3.126 |
| Manganese (mg) | 0.0 | 0.002 | 0.015 | 0.001 | 0.023 | 0.041 | 0.013 | 0.053 | n/a | 0.005 | 0.152 | 0.912 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 0.0 | 41.4 | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 42.7 | 256.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.078 | 1.017 | 178.035 | 310.792 | 0.166 | 2.646 | n/a | 7.912 | 500.646 | 3003.876 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 53.297 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 53.297 | 319.782 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.051 | 53.297 | 15.67 | 0.0 | 0.0 | 14.0 | 0.401 | 83.42 | 500.52 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.044 | 0.153 | 0.0 | 167.522 | 0.166 | 1.512 | 124.0 | 4.759 | 298.154 | 1788.924 |
| Vitamin E (mg) | 0.32 | n/a | 0.0 | 0.01 | 0.96 | 0.2 | 0.0 | 0.0 | 4.14 | 0.05 | 5.69 | 34.14 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 959.986 | 0.0 | 0.0 | 0.0 | 0.0 | 959.986 | 5759.916 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.139 | 0.458 | 0.0 | 45.891 | 0.994 | 7.938 | 542.0 | 0.0 | 597.42 | 3584.52 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 4.7 | 0.8 | 3.3 | 20.0 | 0.2 | 31.7 | 190.2 |
| Thiamin (mg) | 0.0 | n/a | 0.002 | 0.002 | 0.068 | 0.015 | 0.007 | 0.03 | 0.14 | 0.001 | 0.264 | 1.584 |
| Riboflavin (mg) | 0.0 | n/a | 0.001 | 0.001 | 0.091 | 0.007 | 0.003 | 0.011 | 0.26 | 0.008 | 0.382 | 2.292 |
| Niacin (mg) | 0.0 | n/a | 0.006 | 0.005 | 6.634 | 0.22 | 0.022 | 0.435 | 3.48 | 0.037 | 10.839 | 65.034 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.005 | 0.005 | 0.374 | 0.034 | 0.017 | 0.106 | n/a | 0.002 | 0.542 | 3.252 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.011 | 0.003 | 0.386 | 0.03 | 0.022 | 0.064 | 0.52 | 0.001 | 1.036 | 6.216 |
| Folate (mcg) | 0.0 | n/a | 0.026 | 0.661 | 13.608 | 5.597 | 3.809 | 6.804 | 162.0 | 1.319 | 193.823 | 1162.938 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.34 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.34 | 8.04 |
| Choline (mg) | 0.0 | n/a | 0.2 | 0.3 | 70.1 | 2.5 | 0.9 | 6.2 | 28.4 | 0.4 | 108.9 | 653.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.001 | n/a | 0.261 | 0.004 | 0.002 | 0.008 | n/a | n/a | 0.274 | 1.644 |
| Threonine (g) | 0.0 | n/a | 0.001 | n/a | 1.032 | 0.011 | 0.003 | 0.023 | n/a | n/a | 1.071 | 6.426 |
| Isoleucine (g) | 0.0 | n/a | 0.002 | n/a | 1.089 | 0.007 | 0.002 | 0.023 | n/a | n/a | 1.122 | 6.732 |
| Leucine (g) | 0.0 | n/a | 0.003 | n/a | 1.916 | 0.011 | 0.005 | 0.034 | n/a | n/a | 1.969 | 11.814 |
| Lysine (g) | 0.0 | n/a | 0.002 | n/a | 2.166 | 0.011 | 0.005 | 0.034 | n/a | n/a | 2.218 | 13.308 |
| Methionine (g) | 0.0 | n/a | 0.001 | n/a | 0.703 | 0.004 | 0.002 | 0.011 | n/a | n/a | 0.72 | 4.32 |
| Cystine (g) | 0.0 | n/a | 0.001 | n/a | 0.249 | 0.004 | 0.002 | 0.008 | n/a | n/a | 0.263 | 1.578 |
| Phenylalanine (g) | 0.0 | n/a | 0.002 | n/a | 0.919 | 0.026 | 0.003 | 0.06 | n/a | n/a | 1.01 | 6.06 |
| Tyrosine (g) | 0.0 | n/a | 0.001 | n/a | 0.794 | 0.004 | 0.002 | 0.011 | n/a | n/a | 0.811 | 4.866 |
| Valine (g) | 0.0 | n/a | 0.003 | n/a | 1.213 | 0.007 | 0.003 | 0.034 | n/a | n/a | 1.261 | 7.566 |
| Arginine (g) | 0.0 | n/a | 0.005 | n/a | 1.417 | 0.007 | 0.018 | 0.034 | n/a | n/a | 1.483 | 8.898 |
| Histidine (g) | 0.0 | n/a | 0.001 | n/a | 0.692 | 0.004 | 0.002 | 0.011 | n/a | n/a | 0.709 | 4.254 |
| Alanine (g) | 0.0 | n/a | 0.001 | n/a | 1.429 | 0.011 | 0.003 | 0.023 | n/a | n/a | 1.467 | 8.802 |
| Aspartic acid (g) | 0.0 | n/a | 0.004 | n/a | 2.415 | 0.052 | 0.012 | 0.155 | n/a | n/a | 2.638 | 15.828 |
| Glutamic acid (g) | 0.0 | n/a | 0.007 | n/a | 3.527 | 0.16 | 0.03 | 0.102 | n/a | n/a | 3.826 | 22.956 |
| Glycine (g) | 0.0 | n/a | 0.002 | n/a | 1.134 | 0.007 | 0.003 | 0.019 | n/a | n/a | 1.165 | 6.99 |
| Proline (g) | 0.0 | n/a | 0.001 | n/a | 0.839 | 0.007 | 0.003 | 0.019 | n/a | n/a | 0.87 | 5.22 |
| Serine (g) | 0.0 | n/a | 0.002 | n/a | 0.964 | 0.011 | 0.003 | 0.026 | n/a | n/a | 1.007 | 6.042 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 36.287 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.287 | 217.722 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.311 | 0.0 | 0.001 | 0.0 | 0.374 | 0.011 | n/a | 0.011 | 4.26 | 0.013 | 4.981 | 29.886 |
| Phytosterols (mg) | 4.973 | n/a | n/a | n/a | n/a | 2.612 | n/a | n/a | n/a | 2.752 | 10.336 | 62.016 |
| Monounsaturated Fat (g) | 1.642 | n/a | 0.0 | 0.0 | 0.85 | 0.011 | n/a | 0.0 | 19.6 | 0.003 | 22.107 | 132.642 |
| Polyunsaturated (g) | 0.237 | n/a | 0.002 | 0.0 | 0.828 | 0.03 | n/a | 0.023 | 3.64 | 0.017 | 4.776 | 28.656 |