Receta California Seafood Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		sherry vinegar
4.97g 		garlics
0.87g 		lemon juice
5.08g 		halibut
113.4g 		tomatoes
37.31g 		onion
16.56g 		potatoes
37.8g 		avocado
200.0g 		capers
5.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.02 23.6 0.33 0.13 0.71 4.0 0.14 28.99 173.94
Total Fat (g) 2.25 0.0 0.0 0.0 2.6 0.07 0.01 0.05 29.32 0.05 34.36 206.16
Carbohydrates (g) 0.0 0.01 0.29 0.44 0.0 1.46 1.25 6.01 17.06 0.28 26.8 160.8
Ash (g) 0.0 0.01 0.01 0.01 1.54 0.19 0.06 0.42 n/a 0.46 2.7 16.2
Calories (kcal) 19.89 0.944 1.296 1.271 124.738 6.716 5.299 26.46 320.0 1.319 507.933 3047.598
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 5.05 n/a n/a 5.05 30.3
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.12 0.11 n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 0.37 0.15 n/a n/a 0.99 5.94
Fructose (g) n/a n/a n/a n/a n/a 0.51 0.33 0.12 n/a n/a 0.96 5.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.69 0.51 4.61 88.36 35.26 15.11 30.6 146.46 4.81 330.41 1982.46
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.12 0.0 0.98 0.83 0.38 1.32 0.02 3.66 21.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.6 13.4 0.2 14.9 89.4
Calcium (mg) 0.023 0.298 1.575 0.356 53.297 3.731 3.312 3.78 24.0 2.293 92.665 555.99
Iron (mg) 0.01 0.02 0.01 0.0 0.95 0.1 0.04 0.28 1.1 0.1 2.62 15.72
Magnesium (mg) 0.0 0.199 0.218 0.305 94.121 4.104 1.49 8.316 58.0 1.892 168.644 1011.864
Phosphorus (mg) 0.0 0.397 1.331 0.305 251.744 8.954 4.471 23.058 104.0 0.573 394.835 2369.01
Potassium (mg) 0.023 1.937 3.489 6.303 510.293 88.425 19.707 171.99 970.0 2.293 1774.459 10646.754
Sodium (mg) 0.045 0.397 0.148 0.051 61.235 1.866 1.325 2.268 14.0 169.936 251.271 1507.626
Zinc (mg) 0.0 0.0 0.01 0.0 0.48 0.06 0.02 0.12 1.28 0.02 2.0 12.0
Copper (mg) 0.0 0.0 0.003 0.002 0.034 0.022 0.01 0.049 0.38 0.021 0.521 3.126
Manganese (mg) 0.0 0.002 0.015 0.001 0.023 0.041 0.013 0.053 n/a 0.005 0.152 0.912
Selenium (mcg) 0.0 n/a 0.1 0.0 41.4 0.0 0.1 0.2 0.8 0.1 42.7 256.2
Vitamin A, IU (IU) 0.0 0.0 0.078 1.017 178.035 310.792 0.166 2.646 n/a 7.912 500.646 3003.876
Retinol (mcg) 0.0 n/a 0.0 0.0 53.297 0.0 n/a 0.0 0.0 0.0 53.297 319.782
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.051 53.297 15.67 0.0 0.0 14.0 0.401 83.42 500.52
Beta Carotene (mcg) 0.0 n/a 0.044 0.153 0.0 167.522 0.166 1.512 124.0 4.759 298.154 1788.924
Vitamin E (mg) 0.32 n/a 0.0 0.01 0.96 0.2 0.0 0.0 4.14 0.05 5.69 34.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 959.986 0.0 0.0 0.0 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 0.0 n/a 0.139 0.458 0.0 45.891 0.994 7.938 542.0 0.0 597.42 3584.52
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 2.3 0.0 4.7 0.8 3.3 20.0 0.2 31.7 190.2
Thiamin (mg) 0.0 n/a 0.002 0.002 0.068 0.015 0.007 0.03 0.14 0.001 0.264 1.584
Riboflavin (mg) 0.0 n/a 0.001 0.001 0.091 0.007 0.003 0.011 0.26 0.008 0.382 2.292
Niacin (mg) 0.0 n/a 0.006 0.005 6.634 0.22 0.022 0.435 3.48 0.037 10.839 65.034
Pantothenic acid (mg) 0.0 n/a 0.005 0.005 0.374 0.034 0.017 0.106 n/a 0.002 0.542 3.252
Vitamin B-6 (mg) 0.0 n/a 0.011 0.003 0.386 0.03 0.022 0.064 0.52 0.001 1.036 6.216
Folate (mcg) 0.0 n/a 0.026 0.661 13.608 5.597 3.809 6.804 162.0 1.319 193.823 1162.938
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.34 0.0 n/a 0.0 0.0 0.0 1.34 8.04
Choline (mg) 0.0 n/a 0.2 0.3 70.1 2.5 0.9 6.2 28.4 0.4 108.9 653.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.261 0.004 0.002 0.008 n/a n/a 0.274 1.644
Threonine (g) 0.0 n/a 0.001 n/a 1.032 0.011 0.003 0.023 n/a n/a 1.071 6.426
Isoleucine (g) 0.0 n/a 0.002 n/a 1.089 0.007 0.002 0.023 n/a n/a 1.122 6.732
Leucine (g) 0.0 n/a 0.003 n/a 1.916 0.011 0.005 0.034 n/a n/a 1.969 11.814
Lysine (g) 0.0 n/a 0.002 n/a 2.166 0.011 0.005 0.034 n/a n/a 2.218 13.308
Methionine (g) 0.0 n/a 0.001 n/a 0.703 0.004 0.002 0.011 n/a n/a 0.72 4.32
Cystine (g) 0.0 n/a 0.001 n/a 0.249 0.004 0.002 0.008 n/a n/a 0.263 1.578
Phenylalanine (g) 0.0 n/a 0.002 n/a 0.919 0.026 0.003 0.06 n/a n/a 1.01 6.06
Tyrosine (g) 0.0 n/a 0.001 n/a 0.794 0.004 0.002 0.011 n/a n/a 0.811 4.866
Valine (g) 0.0 n/a 0.003 n/a 1.213 0.007 0.003 0.034 n/a n/a 1.261 7.566
Arginine (g) 0.0 n/a 0.005 n/a 1.417 0.007 0.018 0.034 n/a n/a 1.483 8.898
Histidine (g) 0.0 n/a 0.001 n/a 0.692 0.004 0.002 0.011 n/a n/a 0.709 4.254
Alanine (g) 0.0 n/a 0.001 n/a 1.429 0.011 0.003 0.023 n/a n/a 1.467 8.802
Aspartic acid (g) 0.0 n/a 0.004 n/a 2.415 0.052 0.012 0.155 n/a n/a 2.638 15.828
Glutamic acid (g) 0.0 n/a 0.007 n/a 3.527 0.16 0.03 0.102 n/a n/a 3.826 22.956
Glycine (g) 0.0 n/a 0.002 n/a 1.134 0.007 0.003 0.019 n/a n/a 1.165 6.99
Proline (g) 0.0 n/a 0.001 n/a 0.839 0.007 0.003 0.019 n/a n/a 0.87 5.22
Serine (g) 0.0 n/a 0.002 n/a 0.964 0.011 0.003 0.026 n/a n/a 1.007 6.042
Cholesterol (mg) 0.0 n/a 0.0 0.0 36.287 0.0 0.0 0.0 0.0 0.0 36.287 217.722
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.0 0.001 0.0 0.374 0.011 n/a 0.011 4.26 0.013 4.981 29.886
Phytosterols (mg) 4.973 n/a n/a n/a n/a 2.612 n/a n/a n/a 2.752 10.336 62.016
Monounsaturated Fat (g) 1.642 n/a 0.0 0.0 0.85 0.011 n/a 0.0 19.6 0.003 22.107 132.642
Polyunsaturated (g) 0.237 n/a 0.002 0.0 0.828 0.03 n/a 0.023 3.64 0.017 4.776 28.656