Receta California Taco's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	salsa 88.72g	cream 28.75g	turkey 178.33g	celery 11.24g	taco shells 3.3g	avocado 50.0g	radishes 52.2g	Total Per Serving	Total for Recipe
Protein (g)	1.33	0.6	38.82	0.08	0.23	1.0	0.35	42.41	84.82
Total Fat (g)	0.18	5.67	5.1	0.02	0.69	7.33	0.05	19.04	38.08
Carbohydrates (g)	6.21	0.83	0.0	0.33	2.07	4.27	1.77	15.48	30.96
Ash (g)	1.42	0.24	1.73	0.08	n/a	n/a	0.29	3.77	7.54
Calories (kcal)	31.939	55.488	212.209	1.798	15.411	80.0	8.352	405.197	810.394
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.05	0.06	0.12
Glucose (dextrose) (g)	n/a	0.0	n/a	0.06	n/a	n/a	0.55	0.61	1.22
Fructose (g)	n/a	0.0	n/a	0.06	n/a	n/a	0.37	0.43	0.86
Lactose (g)	n/a	1.01	n/a	0.0	n/a	n/a	0.0	1.01	2.02
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	79.58	21.41	132.25	10.72	0.24	36.62	49.73	330.55	661.1
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.01	0.0	0.21	0.04	0.33	0.97	2.55	5.1
Galactose (g)	n/a	0.0	n/a	0.07	n/a	n/a	0.0	0.07	0.14
Dietary Fiber (g)	1.2	0.0	0.0	0.2	0.2	3.4	0.8	5.8	11.6
Calcium (mg)	10.646	31.625	24.966	4.495	3.333	6.0	13.05	94.115	188.23
Iron (mg)	1.99	0.05	2.59	0.02	0.06	0.28	0.18	5.16	10.32
Magnesium (mg)	14.195	2.875	44.582	1.236	2.805	14.5	5.22	85.413	170.826
Phosphorus (mg)	26.616	33.063	347.738	2.697	7.458	26.0	10.44	454.011	908.022
Potassium (mg)	239.544	40.538	527.849	29.214	7.359	242.5	121.626	1208.629	2417.258
Sodium (mg)	381.496	23.0	124.829	8.989	12.837	3.5	20.358	575.009	1150.018
Zinc (mg)	0.15	0.11	4.23	0.01	0.05	0.32	0.15	5.02	10.04
Copper (mg)	0.089	0.006	0.196	0.004	0.004	0.095	0.026	0.421	0.842
Manganese (mg)	n/a	0.003	0.036	0.011	n/a	n/a	0.037	0.086	0.172
Selenium (mcg)	0.4	0.7	47.3	0.0	0.2	0.2	0.3	49.1	98.2
Vitamin A, IU (IU)	487.96	165.6	0.0	50.451	n/a	n/a	3.654	707.665	1415.33
Retinol (mcg)	0.0	46.0	0.0	0.0	0.0	0.0	0.0	46.0	92.0
Vitamin A, RAE (mcg_RAE)	24.842	46.575	0.0	2.472	0.033	3.5	0.0	77.422	154.844
Beta Carotene (mcg)	n/a	7.475	0.0	30.338	0.099	31.0	2.088	71.0	142.0
Vitamin E (mg)	n/a	0.13	0.62	0.03	0.02	1.04	0.0	1.84	3.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.099	0.0	0.0	0.099	0.198
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	31.799	3.498	135.5	5.22	176.017	352.034
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.01	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.5	0.3	0.0	0.3	0.0	5.0	7.7	16.9	33.8
Thiamin (mg)	0.044	0.012	0.125	0.002	0.007	0.035	0.005	0.23	0.46
Riboflavin (mg)	0.027	0.049	0.303	0.007	0.003	0.065	0.021	0.474	0.948
Niacin (mg)	0.958	0.032	8.096	0.036	0.062	0.87	0.131	10.184	20.368
Pantothenic acid (mg)	n/a	0.098	1.623	0.028	n/a	n/a	0.089	1.837	3.674
Vitamin B-6 (mg)	0.133	0.017	0.838	0.008	0.007	0.13	0.037	1.169	2.338
Folate (mcg)	16.857	2.013	16.049	4.045	2.277	40.5	13.05	94.791	189.582
Vitamin B-12 (mcg)	0.0	0.08	0.77	0.0	0.0	0.0	0.0	0.85	1.7
Choline (mg)	n/a	5.5	125.4	0.7	1.0	7.1	3.4	143.0	286.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.792	0.0	0.0	0.792	1.584
Tryptophan (g)	n/a	0.012	0.446	0.001	n/a	n/a	0.005	0.464	0.928
Threonine (g)	n/a	0.035	1.73	0.002	n/a	n/a	0.01	1.777	3.554
Isoleucine (g)	n/a	0.04	2.015	0.002	n/a	n/a	0.01	2.068	4.136
Leucine (g)	n/a	0.078	3.103	0.003	n/a	n/a	0.016	3.2	6.4
Lysine (g)	n/a	0.066	3.656	0.003	n/a	n/a	0.016	3.741	7.482
Methionine (g)	n/a	0.02	1.123	0.001	n/a	n/a	0.005	1.15	2.3
Cystine (g)	n/a	0.009	0.41	0.0	n/a	n/a	0.005	0.424	0.848
Phenylalanine (g)	n/a	0.037	1.534	0.002	n/a	n/a	0.021	1.594	3.188
Tyrosine (g)	n/a	0.037	1.534	0.001	n/a	n/a	0.005	1.577	3.154
Valine (g)	n/a	0.049	2.069	0.003	n/a	n/a	0.021	2.142	4.284
Arginine (g)	n/a	0.029	2.711	0.002	n/a	n/a	0.021	2.762	5.524
Histidine (g)	n/a	0.023	1.213	0.001	n/a	n/a	0.005	1.242	2.484
Alanine (g)	n/a	0.029	2.407	0.002	n/a	n/a	0.016	2.454	4.908
Aspartic acid (g)	n/a	0.063	3.763	0.013	n/a	n/a	0.031	3.871	7.742
Glutamic acid (g)	n/a	0.164	6.331	0.01	n/a	n/a	0.084	6.588	13.176
Glycine (g)	n/a	0.017	1.926	0.002	n/a	n/a	0.016	1.961	3.922
Proline (g)	n/a	0.075	1.623	0.002	n/a	n/a	0.01	1.71	3.42
Serine (g)	n/a	0.046	1.73	0.002	n/a	n/a	0.016	1.794	3.588
Cholesterol (mg)	0.0	14.95	115.913	0.0	0.0	0.0	0.0	130.863	261.726
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	3.309	1.694	0.004	0.206	1.065	0.016	6.321	12.642
Phytosterols (mg)	n/a	n/a	n/a	0.674	n/a	n/a	3.654	4.328	8.656
Monounsaturated Fat (g)	0.018	1.458	1.088	0.003	0.212	4.9	0.01	7.689	15.378
Polyunsaturated (g)	0.098	0.242	1.48	0.009	0.244	0.91	0.026	3.008	6.016