Receta California Zucchini Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
tomato
9.4g |
zucchini
93.1g |
chilies
13.8g |
onions
4.0g |
rice
79.0g |
garlic
0.12g |
cream
38.33g |
chili
0.87g |
cheese
37.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.08 | 1.13 | 0.28 | 0.07 | 2.13 | 0.02 | 0.79 | 0.11 | 9.38 | 27.11 | 162.66 |
| Total Fat (g) | 12.9 | 0.02 | 0.17 | 0.03 | 0.01 | 0.22 | 0.0 | 7.56 | 0.15 | 12.48 | 33.54 | 201.24 |
| Carbohydrates (g) | 0.0 | 0.37 | 3.12 | 1.31 | 0.29 | 22.25 | 0.08 | 1.1 | 0.47 | 0.48 | 29.49 | 176.94 |
| Ash (g) | 0.65 | 0.05 | 0.58 | 0.08 | 0.03 | 0.32 | 0.0 | 0.33 | 0.07 | 1.48 | 3.6 | 21.6 |
| Calories (kcal) | 172.364 | 1.693 | 14.896 | 5.519 | 1.28 | 102.7 | 0.387 | 73.983 | 2.721 | 151.797 | 527.34 | 3164.04 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.09 | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.83 | 4.98 |
| Fructose (g) | n/a | 0.13 | 0.88 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 1.05 | 6.3 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.34 | 0.0 | 0.09 | 1.43 | 8.58 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 8.89 | 88.11 | 12.11 | 3.59 | 54.07 | 0.01 | 28.54 | 0.07 | 13.84 | 258.97 | 1553.82 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.25 | 1.61 | 0.7 | 0.09 | 0.04 | 0.03 | 1.34 | 0.06 | 0.2 | 4.32 | 25.92 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 5.292 | 0.94 | 13.965 | 2.483 | 2.88 | 7.9 | 0.093 | 42.167 | 2.409 | 271.577 | 349.707 | 2098.242 |
| Iron (mg) | 1.28 | 0.03 | 0.33 | 0.17 | 0.06 | 0.95 | 0.0 | 0.07 | 0.12 | 0.26 | 3.25 | 19.5 |
| Magnesium (mg) | 12.852 | 1.034 | 15.827 | 3.449 | 0.8 | 9.48 | 0.068 | 3.833 | 1.473 | 10.547 | 59.363 | 356.178 |
| Phosphorus (mg) | 92.23 | 2.257 | 35.378 | 6.347 | 1.48 | 33.97 | 0.487 | 44.083 | 2.626 | 192.853 | 411.711 | 2470.266 |
| Potassium (mg) | 185.972 | 22.286 | 243.922 | 46.91 | 11.04 | 27.65 | 1.285 | 54.05 | 16.605 | 36.913 | 646.633 | 3879.798 |
| Sodium (mg) | 43.091 | 0.47 | 9.31 | 0.966 | 0.64 | 0.79 | 0.03 | 30.667 | 8.753 | 233.91 | 328.627 | 1971.762 |
| Zinc (mg) | 2.71 | 0.02 | 0.27 | 0.04 | 0.02 | 0.39 | 0.0 | 0.15 | 0.02 | 1.17 | 4.79 | 28.74 |
| Copper (mg) | 0.045 | 0.006 | 0.047 | 0.023 | 0.003 | 0.055 | 0.0 | 0.008 | 0.004 | 0.011 | 0.202 | 1.212 |
| Manganese (mg) | 0.015 | 0.01 | 0.168 | 0.033 | 0.006 | 0.371 | 0.001 | 0.004 | 0.019 | 0.004 | 0.631 | 3.786 |
| Selenium (mcg) | 9.1 | 0.0 | 0.2 | 0.1 | 0.0 | 5.9 | 0.0 | 1.0 | 0.1 | 5.2 | 21.7 | 130.2 |
| Vitamin A, IU (IU) | 0.0 | 78.33 | 186.2 | 162.667 | 39.88 | 0.0 | 0.0 | 220.8 | 256.967 | 377.42 | 1322.263 | 7933.578 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.333 | 0.0 | 97.18 | 158.513 | 951.078 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.949 | 9.31 | 8.14 | 2.0 | 0.0 | 0.0 | 62.1 | 12.853 | 99.817 | 198.169 | 1189.014 |
| Beta Carotene (mcg) | n/a | 42.221 | 111.72 | 92.578 | 23.92 | 0.0 | 0.0 | 9.967 | 130.0 | 32.017 | 442.422 | 2654.532 |
| Vitamin E (mg) | n/a | 0.05 | 0.11 | 0.1 | 0.02 | 0.03 | 0.0 | 0.17 | 0.25 | 0.11 | 0.84 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.52 | 4.52 | 27.12 |
| Lycopene (mcg) | n/a | 241.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.182 | 0.0 | 242.13 | 1452.78 |
| Lutein + zeaxanthin (mcg) | n/a | 11.566 | 1978.375 | 100.028 | 45.48 | 0.0 | 0.0 | 0.0 | 2.687 | 0.0 | 2138.136 | 12828.816 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.03 | 0.0 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 15.8 | 33.5 | 0.8 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 52.2 | 313.2 |
| Thiamin (mg) | 0.045 | 0.004 | 0.047 | 0.012 | 0.002 | 0.126 | 0.001 | 0.015 | 0.003 | 0.011 | 0.267 | 1.602 |
| Riboflavin (mg) | 0.174 | 0.002 | 0.13 | 0.012 | 0.003 | 0.008 | 0.0 | 0.065 | 0.007 | 0.143 | 0.545 | 3.27 |
| Niacin (mg) | 3.183 | 0.055 | 0.456 | 0.131 | 0.021 | 1.169 | 0.001 | 0.042 | 0.068 | 0.03 | 5.157 | 30.942 |
| Pantothenic acid (mg) | 0.272 | 0.008 | 0.149 | 0.008 | 0.003 | 0.308 | n/a | 0.13 | n/a | 0.154 | 1.034 | 6.204 |
| Vitamin B-6 (mg) | 0.181 | 0.008 | 0.205 | 0.039 | 0.002 | 0.071 | 0.003 | 0.023 | 0.032 | 0.026 | 0.591 | 3.546 |
| Folate (mcg) | 5.292 | 1.411 | 26.999 | 3.173 | 2.56 | 45.82 | 0.002 | 2.683 | 0.867 | 6.78 | 95.587 | 573.522 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.31 | 1.86 | 11.16 |
| Choline (mg) | n/a | 0.6 | 8.8 | 1.5 | 0.2 | 1.7 | 0.1 | 7.4 | 0.6 | 6.2 | 27.1 | 162.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 260.7 |
| Tryptophan (g) | n/a | 0.001 | 0.009 | 0.004 | 0.001 | 0.024 | 0.0 | 0.015 | n/a | 0.121 | 0.175 | 1.05 |
| Threonine (g) | n/a | 0.003 | 0.028 | 0.01 | 0.003 | 0.079 | 0.001 | 0.046 | n/a | 0.335 | 0.504 | 3.024 |
| Isoleucine (g) | n/a | 0.002 | 0.037 | 0.01 | 0.003 | 0.095 | 0.001 | 0.054 | n/a | 0.584 | 0.785 | 4.71 |
| Leucine (g) | n/a | 0.003 | 0.065 | 0.015 | 0.004 | 0.174 | 0.001 | 0.104 | n/a | 0.9 | 1.266 | 7.596 |
| Lysine (g) | n/a | 0.003 | 0.065 | 0.012 | 0.004 | 0.079 | 0.001 | 0.088 | n/a | 0.78 | 1.032 | 6.192 |
| Methionine (g) | n/a | 0.001 | 0.019 | 0.003 | 0.001 | 0.047 | 0.0 | 0.027 | n/a | 0.245 | 0.343 | 2.058 |
| Cystine (g) | n/a | 0.001 | 0.009 | 0.006 | n/a | 0.047 | 0.0 | 0.012 | n/a | 0.049 | 0.124 | 0.744 |
| Phenylalanine (g) | n/a | 0.007 | 0.037 | 0.008 | 0.002 | 0.111 | 0.001 | 0.05 | n/a | 0.493 | 0.709 | 4.254 |
| Tyrosine (g) | n/a | 0.001 | 0.028 | 0.006 | 0.002 | 0.071 | 0.0 | 0.05 | n/a | 0.452 | 0.61 | 3.66 |
| Valine (g) | n/a | 0.002 | 0.047 | 0.011 | 0.003 | 0.126 | 0.001 | 0.065 | n/a | 0.625 | 0.88 | 5.28 |
| Arginine (g) | n/a | 0.002 | 0.047 | 0.014 | 0.005 | 0.174 | 0.002 | 0.038 | n/a | 0.354 | 0.636 | 3.816 |
| Histidine (g) | n/a | 0.001 | 0.028 | 0.006 | 0.001 | 0.047 | 0.0 | 0.031 | n/a | 0.328 | 0.442 | 2.652 |
| Alanine (g) | n/a | 0.003 | 0.056 | 0.011 | 0.003 | 0.126 | 0.0 | 0.038 | n/a | 0.264 | 0.502 | 3.012 |
| Aspartic acid (g) | n/a | 0.013 | 0.14 | 0.04 | 0.007 | 0.198 | 0.002 | 0.084 | n/a | 0.603 | 1.086 | 6.516 |
| Glutamic acid (g) | n/a | 0.04 | 0.121 | 0.036 | 0.015 | 0.411 | 0.002 | 0.219 | n/a | 2.294 | 3.138 | 18.828 |
| Glycine (g) | n/a | 0.002 | 0.047 | 0.01 | 0.004 | 0.095 | 0.001 | 0.023 | n/a | 0.162 | 0.342 | 2.052 |
| Proline (g) | n/a | 0.002 | 0.037 | 0.012 | 0.005 | 0.103 | 0.0 | 0.1 | n/a | 1.058 | 1.317 | 7.902 |
| Serine (g) | n/a | 0.003 | 0.047 | 0.011 | 0.003 | 0.111 | 0.001 | 0.061 | n/a | 0.55 | 0.786 | 4.716 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.933 | 0.0 | 39.55 | 111.646 | 669.876 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.003 | 0.037 | 0.003 | 0.001 | 0.063 | 0.0 | 4.412 | 0.026 | 7.944 | 17.637 | 105.822 |
| Phytosterols (mg) | n/a | 0.658 | n/a | n/a | n/a | n/a | 0.009 | n/a | 0.719 | n/a | 1.387 | 8.322 |
| Monounsaturated Fat (g) | 5.602 | 0.003 | 0.009 | 0.001 | 0.001 | 0.071 | 0.0 | 1.944 | 0.031 | 3.537 | 11.199 | 67.194 |
| Polyunsaturated (g) | 0.537 | 0.008 | 0.074 | 0.015 | 0.003 | 0.063 | 0.0 | 0.322 | 0.065 | 0.354 | 1.441 | 8.646 |