Receta Callaloo Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. mayonnaise squeeze of lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
81.65g 		potatoes
185.64g 		cheese
42.0g 		Total Per Serving Total for Recipe
Protein (g) 2.34 3.47 10.46 16.26 65.04
Total Fat (g) 0.32 0.19 13.92 14.42 57.68
Carbohydrates (g) 2.96 37.37 0.54 40.87 163.48
Ash (g) 1.4 1.71 1.65 4.76 19.04
Calories (kcal) 18.779 161.507 169.26 349.545 1398.18
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.35 0.1 0.51 2.04
Glucose (dextrose) (g) 0.09 0.69 n/a 0.78 3.12
Fructose (g) 0.12 0.56 n/a 0.68 2.72
Lactose (g) 0.0 0.0 0.1 0.1 0.4
Maltose (g) 0.0 0.0 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 74.62 142.91 15.44 232.97 931.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.62 0.22 2.18 8.72
Galactose (g) 0.08 0.0 n/a 0.08 0.32
Dietary Fiber (g) 1.8 3.3 0.0 5.1 20.4
Calcium (mg) 80.83 9.282 302.82 392.932 1571.728
Iron (mg) 2.21 0.58 0.29 3.07 12.28
Magnesium (mg) 64.5 40.841 11.76 117.101 468.404
Phosphorus (mg) 40.007 81.682 215.04 336.728 1346.912
Potassium (mg) 455.586 703.576 41.16 1200.321 4801.284
Sodium (mg) 64.5 7.426 260.82 332.746 1330.984
Zinc (mg) 0.43 0.56 1.31 2.3 9.2
Copper (mg) 0.106 0.353 0.013 0.471 1.884
Manganese (mg) 0.735 0.26 0.004 0.999 3.996
Selenium (mcg) 0.8 0.6 5.8 7.2 28.8
Vitamin A, IU (IU) 7655.964 5.569 420.84 8082.373 32329.492
Retinol (mcg) 0.0 0.0 108.36 108.36 433.44
Vitamin A, RAE (mcg_RAE) 382.921 0.0 111.3 494.221 1976.884
Beta Carotene (mcg) 4593.415 3.713 35.7 4632.828 18531.312
Vitamin E (mg) 1.66 0.02 0.12 1.8 7.2
Vitamin D (IU) n/a n/a 5.04 5.04 20.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9959.203 16.708 0.0 9975.911 39903.644
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 22.9 24.1 0.0 47.1 188.4
Thiamin (mg) 0.065 0.204 0.013 0.282 1.128
Riboflavin (mg) 0.155 0.037 0.16 0.352 1.408
Niacin (mg) 0.588 2.673 0.034 3.295 13.18
Pantothenic acid (mg) 0.057 0.965 0.172 1.195 4.78
Vitamin B-6 (mg) 0.163 0.557 0.029 0.75 3.0
Folate (mcg) 158.394 18.564 7.56 184.518 738.072
Vitamin B-12 (mcg) 0.0 0.0 0.35 0.35 1.4
Choline (mg) 14.7 25.1 6.9 46.7 186.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.056 0.134 0.223 0.892
Threonine (g) 0.098 0.13 0.374 0.602 2.408
Isoleucine (g) 0.122 0.149 0.651 0.922 3.688
Leucine (g) 0.18 0.204 1.004 1.388 5.552
Lysine (g) 0.139 0.204 0.869 1.212 4.848
Methionine (g) 0.041 0.056 0.273 0.37 1.48
Cystine (g) 0.033 0.037 0.055 0.124 0.496
Phenylalanine (g) 0.106 0.149 0.55 0.805 3.22
Tyrosine (g) 0.09 0.13 0.504 0.724 2.896
Valine (g) 0.131 0.204 0.697 1.032 4.128
Arginine (g) 0.131 0.167 0.395 0.693 2.772
Histidine (g) 0.049 0.074 0.365 0.489 1.956
Alanine (g) 0.114 0.111 0.294 0.52 2.08
Aspartic acid (g) 0.196 0.854 0.672 1.722 6.888
Glutamic acid (g) 0.278 0.575 2.558 3.411 13.644
Glycine (g) 0.106 0.111 0.181 0.398 1.592
Proline (g) 0.09 0.13 1.18 1.4 5.6
Serine (g) 0.082 0.149 0.613 0.843 3.372
Cholesterol (mg) 0.0 0.0 44.1 44.1 176.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.056 8.858 8.962 35.848
Phytosterols (mg) 7.348 n/a n/a 7.348 29.392
Monounsaturated Fat (g) 0.008 0.0 3.944 3.952 15.808
Polyunsaturated (g) 0.139 0.074 0.395 0.608 2.432