200 or fewer calories Recetas

Moroccan Bean Dip - Bessara

If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…

Vanilla Bean Cream Cheese Frosting

Yummy vanilla frosting for cupcakes or cake.

Mini Chocolate Love Bites

Wow, this is rich! The perfect chocolate bite! Yum!

Eggplant and Peas Stew

This recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best…

Jalapeno Poppers with Cilantro Ranch

Baked not fried, mmm...

Guilt free Lemon Oat Cookies

These are butter, sugar and flour free so you can eat them without feeling guilty! Makes 10-12 cookies (2")

Raw Vegan Cranberry Brownie

I love desserts and because I often eat sweets, I prefer them raw. We all know that all sweets are high in calories, but making mostly raw desserts…

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…

Mega Garlic Basil Foccacia

This Foccacia bread is adapted from a recipe made at the California Culinary Academy at a "Weekends At The Academy" class that I took 17 years ago.…

Easy Dinner Rolls for a Large Group

Classic recipe for yeast rolls from the Satellite Cafe in Missouri.

Giggling Gourmet's "Don Quixote's Boca de Fuego!" Hot Sauce

For those that like it hot: Here's a hot sauce personal favorite of my own design that I have been working on…

Cabbage Rolls

Cabbage rolls, cabbage burgers, bierocks, there are likely as many names as there are recipes for one of my childhood favorites. Alessa and I…

Chef Gino's Peanut Blossom Cookies

Peanut Blossoms were developed by Freda Smith from Gibsonburg, Pa. in a National Pillsbury Bake-Offf…

Chickpea Dip

Winter Berry Jam With Texas Ruby Red Grapefruit

Enjoy this vibrant deep purple, sweet tart jam with toast, bagels, muffins; even as a topping for vanilla ice…