200 or fewer calories Recetas

Healthy and Delicious Blueberry Apple Muffins

These Apple Muffins are made with some almond flour to give it an almond note and are soft and full of flavor,…

Thin Mint Brownies

Fudgy brownies with lots of Thin Mint Cookies!

quick "Romanoff" sauce for fruit

a lighter, quick and easy play on the classic Strawberries Romanoff sauce. this version is 16 calories per 29…

Homemade Juiced Juice

Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins…

Roasted Tomato, Basil & Mozarella Bruschetta

This is a slightly modified recipe from Barefoot Contessa's Roasted Tomatoes recipe, see link. Very, very…

Light Spinach Alfredo

This is a nice side dish. Enjoy with Love, Catherine xo

Pancakes From Across the Pond

Well, we’re on a roll with our breakfast theme this month and these pancakes DO get rolled. Yes, this is the way that my British grandmother served…

Diabetic Friendly Delicious Chocolate Chip Oatmeal Cookies

These oatmeal chocolate chip cookies use Splenda and a brown sugar Splenda blend. You would never know and they…

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Amazing Breakfast Muffin Cups

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

Hot Cross Buns

These delicious Hot Cross Buns are the perfect addition to your Easter Meal. Video Instructions: http://www.rhodesbread.com/recipes/view/2395

Mushroom Muffins

these go great with Scalloped Corned Beef Casserole Tomato Soup, Chicken, Celery or Asparagus Soup.

Oatflakes and courgette soup

Mild, creamy, #simple and delicious #soup that can be prepared in a flash.

Veggie Platter with Pea Hummus Dip

Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.