400 or fewer calories Recetas

Toast Sandwich

I used to go with my father to his Nariman Point office in Bombay sometimes. His usual lunch was this Toast Sandwich and a plate of fruit salad. I…

Spelt breadrolls

Having raided the Scandinavian Kitchen of its fresh yeast supply last week (well, nearly all of it) and after the success of Friday's hot cross buns…

Rack of Lamb

For weeks, my husband and I talked about what we were going to eat for Easter. He was excited for a traditional Easter dinner and I was thrilled to…

mixed sprout & avocado salad

mixed sprout & avocado saladmixed sprout & avocado saladMixed sprouts are a recent new addition to my repertoire. You shouldbe able to find them in…

Swiss Cranberry Muesli

Swiss Cranberry Muesliby Patricia StagichPrep Time: 10 mins.Keywords: breakfast yogurt muesli oatmealIngredients (2 servings)1/8 tsp.…

Spaghetti Bolognese Dominican Heat Style

This slideshow requires JavaScript.Hello friends and fellow foodies!One of the most simple, delicious and…

Homemade Taco Seasoning

The origins of the taco are really unknown. Thefirst mention of taco in America, in a newspaper, 1905.That’s a time when Mexicanmigrants are…

K is for Kampyo!

Sovereign State #12: The Bahamas

A juicy meatball sub!

A juicy meatball sub!This slideshow requires JavaScript.Hello friends and fellow foodies!Some time ago I had shared the récipe for some juicy…

Pita Chips

Pita ChipsPreparationPosition oven racks in middle and lower third of oven; preheat to 350°F. Coat 2 large baking sheets with nonstick cooking…

Dominican Spaguetti (traditional)

Traditional Dominican Spaguetti RecipeThis slideshow requires JavaScript.Hello friends and fellow foodies!One…

My Beef is Better Than Your Beef.

Every culture has it's own version of barbecued meat. In the states, pretty much every city (especially in the…

sisters...

sisters...Shannon was K's amazingly awesome sister and best friend. She is missed and loved. To remember her and celebrate her birthday we went to…

Pooh Bear Toast

On Sunday morning we like to make up a healthy plate of fresh local fruits and a scoop of cottage cheese. With a big mug of hot cold-brewed coffee…