400 or fewer calories Recetas

Clam Sauce for Spaghetti

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…

Jackfruit Macaroons

Cream Gravy

Ahhh! Cream Gravy it has so many uses. If you’re not from the South let me point them out to you. You can pour it on biscuits, for biscuits and…

Chorizo Bread Rolls

I didnt make a large loaf this time. Instead I made small ciabatta shaped litlle loaves and rolls filled with juicy chorizo.

Swedish Apple Cake (sockerkaka med applen)

This cake recipe from Sweden has been a favorite for nearly 40 years. It’s a simple but rich, buttery cake with…

Black Beans and Rice

A Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish.

Nutella Ice Cream

Cool and refreshing Ice Cream that tastes like Nutella

Raw Vegetable Salad for a Crowd

Like many of my recipes, this one has been hanging around since the '70's, and it is always a huge hit. I have never tried to alter it in any way,…

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Pan Seared Asparagus Spears

The farmer’s markets are bursting with so many wonderful vegetables to choose from. June is here and the weather is heating up in the Carolinas.…

Chocolate Ganaché

This is a rich, dark chocolate topping or decoration that has lots of uses. It can be whipped as filling or icing, or just poured over whatever cake…

Swiss Style Cube Steak

When we were kids Mom made this for us all the time. It was a cheap dinner that went a long way served over rice. I had forgotten about it till…

Chewy Oat Breakfast Cookies

These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…

Creamy Cucumber Salad

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…

Danish Aebleskivers

Æbleskiver (Danish pancake balls) are baked either plain or with an inside filling in a special pan with indentations or cups. The name comes from…