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When we were kids Mom made this for us all the time. It was a cheap dinner that went a long way served over rice. I had forgotten about it till she came across the recipe and made it again. It brought back lots of memories. I asked where she got the recipe, turns out it was off the back of a minute rice box in the 70's. Now I'm making it for my 6yr old son. He normally doesn't like the texture of beef, but this meat is so tender, he loves it. I usually double the recipe!
Ingredientes
- 3 tbsp flour
- 1 tsp salt
- 1/8 tsp pepper
- 1 1/2 lbs cube steak
- 2 tbsp oil
- 1 8oz can tomato sauce
- 1 cup water
- 1 celery stalk, thinly sliced
- 1 small onion, chopped
- 1 garlic clove, minced
- 1 tsp Worcestershire sauce
- 3/4 tsp sugar
Direcciones
- Combine flour, salt and pepper.
- Cut steaks into slices or bite size pieces.
- Coat steaks with flour mixture.
- Brown well in a large skillet.
- Add tomato sauce, water,onion,celery,garlic,worcestershire sauce and sugar.
- Cover and let simmer for 1 hr or til meat is tender, stirring occasionally.
- Serve over rice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 122 | 47% |
| Total Fat 13.66g | 17% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.12g | |
| Cholesterol 45mg | 15% |
| Sodium 686mg | 29% |
| Potassium 576mg | 16% |
| Total Carbs 7.22g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.92g | 2% |
| Protein 26.15g | 42% |
Evaluaciones
27 de Marzo de 2014
This sounds delish. I like cube steak but it is hard to find different recipes that do not use s&p with mushrooms, onions and gravy. It's good that way but it seems to be the permanent theme. I have a few recipes that I came up with that are really good. I will to post them soon.
Comentarios
27 de Marzo de 2014I will keep an eye out for them! Mom made this when we were growing up and we loved it, I was so glad when she stumbled across the old recipe ...a forgotten favorite!
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