500 or fewer calories Recetas

Baked Cumin Pork Chops

A favorite supper in our home, the oven does all the work!

Tuna Rice Casserole

An easy, tasty and nutritious meatless meal!

Cherry~Lemon (no bake) Dessert

Very light and refreshing, easy dessert for your family!

Orange~Banana Yogurt Smoothie

Great smoothie for breakfast!

Homemade Oreo Ice Cream

Here’s a challenge for you, make your own ice cream – Oreo Ice Cream! Wait, it’s not really a challenge. I mean, you don’t even need an ice cream…

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Cheesecake Brownie Bars

The name says it all- ooey-gooey brownies with no-bake cheesecake topping~ YUMTASTIC

Chicken Risotto (gluten-free)

Avocado-Chocolate Muffins

After getting inspired to include the healthy mono-unsaturated fats, as well as many as 20 valuable nutrients in the avocado in baking, I found a…

Chicken schnitzel with lemon and pepper

Tender chicken schnitzels are smothered in deliciously smooth, zesty and peppery sauce.

Bittersweet chocolate pudding

Tasty homemade chocolate pudding.

Creamy Polenta

Quick and easy side dish

Raw Vegan Cranberry Brownie

I love desserts and because I often eat sweets, I prefer them raw. We all know that all sweets are high in calories, but making mostly raw desserts…

Pumpkin Honey Bran Muffins, Super Healthy and Flourless

That’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at…

Maple Mustard Pork Chops

So easy, you will laugh...so delicious, you will cry