500 or fewer calories Recetas

Jackfruit Macaroons

Cream Gravy

Ahhh! Cream Gravy it has so many uses. If you’re not from the South let me point them out to you. You can pour it on biscuits, for biscuits and…

Chorizo Bread Rolls

I didnt make a large loaf this time. Instead I made small ciabatta shaped litlle loaves and rolls filled with juicy chorizo.

Black Beans and Rice

A Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish.

Pokey Sticks

Cheesy breadsticks! If you ever had Gumby's Pizza in college, this is a take on their Pokey Sticks - oh so good!

Nutella Ice Cream

Cool and refreshing Ice Cream that tastes like Nutella

Pan Seared Asparagus Spears

The farmer’s markets are bursting with so many wonderful vegetables to choose from. June is here and the weather is heating up in the Carolinas.…

Chocolate Ganaché

This is a rich, dark chocolate topping or decoration that has lots of uses. It can be whipped as filling or icing, or just poured over whatever cake…

Swiss Style Cube Steak

When we were kids Mom made this for us all the time. It was a cheap dinner that went a long way served over rice. I had forgotten about it till…

Chewy Oat Breakfast Cookies

These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…

Salmon Shells in Lemon Sauce

Large pasta shells are stuffed with a salmon patty mixture and topped with a creamy lemon sauce and shredded cheddar cheese. Canned pink salmon…

Italian Pretzel cookies

I'm not even sure if there is such a thing as an Italian Pretzel Cookie, in any case I decided to make up my own version. I took a Taralli Dolci…

Granny Smith's Apple Pandowdy

Makes your eyes bug out & your stomach say "Howdy!" Fusion can be confusin', so let's get back to an ol' timey American dessert, not found on menus…

Chuckwagon Cornbread

Bake this recipe in a baking pan or skillet. Add a bit more sugar, if you have a sweet tooth. If presentation isn't important, I usually pour the…

Firehouse Hamburger Barbecue

Served at fairs and firehouse gatherings as well as church picnics and community events in Lancaster County, PA. The recipe is from Eva M. Koehler,…