Receta Calzone (Pizza Turnovers) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. tepid water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
62.5g 		active
1.33g 		sugar
0.09g 		milk
35.58g 		salt
1.5g 		olive oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.51 0.0 1.2 0.0 0.0 8.17 49.02
Total Fat (g) 0.61 0.06 0.0 0.35 0.0 0.75 1.77 10.62
Carbohydrates (g) 47.69 0.51 0.09 1.78 0.0 0.0 50.07 300.42
Ash (g) 0.29 0.09 0.0 0.27 1.5 0.0 2.15 12.9
Calories (kcal) 227.5 3.933 0.342 14.945 0.0 6.63 253.35 1520.1
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.85 n/a n/a 1.85 11.1
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.1 0.0 32.0 0.0 0.0 39.55 237.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.09 1.85 0.0 0.0 2.11 12.66
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 9.375 0.853 0.001 42.344 0.36 0.008 52.941 317.646
Iron (mg) 2.9 0.22 0.0 0.01 0.0 0.0 3.14 18.84
Magnesium (mg) 13.75 1.307 0.0 3.914 0.015 0.0 18.986 113.916
Phosphorus (mg) 67.5 17.2 0.0 33.804 0.0 0.0 118.504 711.024
Potassium (mg) 66.875 26.667 0.002 53.375 0.12 0.008 147.046 882.276
Sodium (mg) 1.25 0.667 0.0 15.657 581.37 0.015 598.958 3593.748
Zinc (mg) 0.44 0.09 0.0 0.15 0.0 0.0 0.67 4.02
Copper (mg) 0.088 0.007 0.0 0.004 0.0 0.0 0.098 0.588
Manganese (mg) 0.425 0.007 0.0 0.0 0.002 0.0 0.434 2.604
Selenium (mcg) 21.2 0.3 0.0 1.2 0.0 0.0 22.7 136.2
Vitamin A, IU (IU) 0.0 0.013 0.0 69.743 0.0 0.0 69.757 418.542
Retinol (mcg) 0.0 0.0 0.0 20.638 0.0 0.0 20.638 123.828
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.638 0.0 0.0 20.638 123.828
Beta Carotene (mcg) 0.0 0.0 0.0 0.712 0.0 0.0 0.712 4.272
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.11 0.15 0.9
Vitamin D (IU) n/a n/a n/a 18.503 n/a n/a 18.503 111.018
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 11.25 67.5
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.24 n/a n/a 0.0 n/a 0.01 0.24 1.44
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.031 0.0 0.007 0.0 0.0 0.532 3.192
Riboflavin (mg) 0.306 0.073 0.0 0.068 0.0 0.0 0.447 2.682
Niacin (mg) 3.688 0.53 0.0 0.032 0.0 0.0 4.25 25.5
Pantothenic acid (mg) 0.275 0.151 0.0 0.128 0.0 0.0 0.554 3.324
Vitamin B-6 (mg) 0.025 0.021 0.0 0.014 0.0 0.0 0.06 0.36
Folate (mcg) 114.375 31.2 0.0 1.779 0.0 0.0 147.354 884.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.16 0.96
Choline (mg) 6.5 0.4 0.0 6.3 0.0 0.0 13.2 79.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 0.006 n/a 0.014 0.0 0.0 0.102 0.612
Threonine (g) 0.175 0.027 n/a 0.032 0.0 0.0 0.234 1.404
Isoleucine (g) 0.225 0.029 n/a 0.068 0.0 0.0 0.322 1.932
Leucine (g) 0.444 0.041 n/a 0.135 0.0 0.0 0.62 3.72
Lysine (g) 0.144 0.042 n/a 0.103 0.0 0.0 0.289 1.734
Methionine (g) 0.113 0.01 n/a 0.028 0.0 0.0 0.151 0.906
Cystine (g) 0.138 0.007 n/a 0.043 0.0 0.0 0.187 1.122
Phenylalanine (g) 0.325 0.025 n/a 0.06 0.0 0.0 0.41 2.46
Tyrosine (g) 0.194 0.021 n/a 0.05 0.0 0.0 0.265 1.59
Valine (g) 0.263 0.031 n/a 0.078 0.0 0.0 0.372 2.232
Arginine (g) 0.263 0.028 n/a 0.036 0.0 0.0 0.326 1.956
Histidine (g) 0.144 0.013 n/a 0.028 0.0 0.0 0.185 1.11
Alanine (g) 0.206 0.034 n/a 0.039 0.0 0.0 0.279 1.674
Aspartic acid (g) 0.275 0.052 n/a 0.11 0.0 0.0 0.437 2.622
Glutamic acid (g) 2.175 0.075 n/a 0.278 0.0 0.0 2.528 15.168
Glycine (g) 0.231 0.025 n/a 0.021 0.0 0.0 0.277 1.662
Proline (g) 0.75 0.022 n/a 0.128 0.0 0.0 0.9 5.4
Serine (g) 0.325 0.025 n/a 0.075 0.0 0.0 0.425 2.55
Cholesterol (mg) 0.0 0.0 0.0 1.779 0.0 0.0 1.779 10.674
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.008 0.0 0.224 0.0 0.104 0.436 2.616
Phytosterols (mg) n/a n/a n/a n/a 0.0 1.658 1.658 9.948
Monounsaturated Fat (g) 0.056 0.034 0.0 0.1 0.0 0.547 0.737 4.422
Polyunsaturated (g) 0.256 0.0 0.0 0.014 0.0 0.079 0.35 2.1