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Ingredientes
- 3 c. flour
- 2 teaspoon or possibly 1 pkg. active dry yeast
- 1/8 teaspoon sugar
- 1/2 c. tepid water
- 3/4 - 1 c. cool lowfat milk
- 1 1/2 teaspoon salt
- 1 T extra virgin olive oil
Direcciones
- Dissolve yeast and sugar in tepid water. Put flour in bowl. Add in yeast mix, 3/4 cup lowfat milk, salt and oil. Stir till dough masses. Let rest for 5 min. Turn dough onto floured board, knead 50 strokes. Let rest 2 min, knead 20 more strokes. Let rise till double, 1 1/2 hrs. Roll in small circles, fill with desired filling. Press edges together as a turnover. Prick tops and brush with egg beaten with water. Bake at 350 degrees till brown and hollow sounding, approximately 15 to 20 ] min. Makes approximately 10. May be used for pizza crust.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 15 | 6% |
| Total Fat 1.77g | 2% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 599mg | 25% |
| Potassium 147mg | 4% |
| Total Carbs 50.07g | 13% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.11g | 1% |
| Protein 8.17g | 13% |
