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Receta Calzone With Spinach Filling - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		active
6.0g 		water
237.0g 		honey
14.13g 		salt
9.0g 		olive oil
40.5g 		flour
187.5g 		flour
187.5g 		Total Per Serving Total for Recipe
Protein (g) 2.3 0.0 0.04 0.0 0.0 19.37 19.37 41.08 41.08
Total Fat (g) 0.28 0.0 0.0 0.0 40.5 1.84 1.84 44.45 44.45
Carbohydrates (g) 2.29 0.0 11.64 0.0 0.0 143.08 143.08 300.1 300.1
Ash (g) 0.42 0.24 0.03 8.98 0.0 0.88 0.88 11.43 11.43
Calories (kcal) 17.7 0.0 42.955 0.0 358.02 682.5 682.5 1783.675 1783.675
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a 5.05 n/a n/a n/a n/a 5.05 5.05
Fructose (g) n/a n/a 5.78 n/a n/a n/a n/a 5.78 5.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 236.76 2.42 0.02 0.0 22.35 22.35 284.35 284.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 11.6 0.0 0.0 0.51 0.51 12.62 12.62
Galactose (g) n/a n/a 0.44 n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 5.1 5.1 11.4 11.4
Calcium (mg) 3.84 7.11 0.848 2.16 0.405 28.125 28.125 70.613 70.613
Iron (mg) 1.0 0.0 0.06 0.03 0.23 8.7 8.7 18.71 18.71
Magnesium (mg) 5.88 2.37 0.283 0.09 0.0 41.25 41.25 91.123 91.123
Phosphorus (mg) 77.4 0.0 0.565 0.0 0.0 202.5 202.5 482.965 482.965
Potassium (mg) 120.0 0.0 7.348 0.72 0.405 200.625 200.625 529.723 529.723
Sodium (mg) 3.0 9.48 0.565 3488.22 0.81 3.75 3.75 3509.575 3509.575
Zinc (mg) 0.38 0.02 0.03 0.01 0.0 1.31 1.31 3.07 3.07
Copper (mg) 0.03 0.024 0.006 0.003 0.0 0.263 0.263 0.587 0.587
Manganese (mg) 0.033 0.0 0.011 0.009 0.0 1.275 1.275 2.603 2.603
Selenium (mcg) 1.4 0.0 0.1 0.0 0.0 63.6 63.6 128.7 128.7
Vitamin A, IU (IU) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 5.81 0.11 0.11 6.04 6.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 33.75 33.75 67.5 67.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 0.13 0.13 0.31 0.31
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.34 0.71 0.71 1.76 1.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.04 0.04 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.142 0.0 0.0 0.0 0.0 1.481 1.481 3.104 3.104
Riboflavin (mg) 0.328 0.0 0.006 0.0 0.0 0.919 0.919 2.171 2.171
Niacin (mg) 2.385 0.0 0.017 0.0 0.0 11.063 11.063 24.527 24.527
Pantothenic acid (mg) 0.678 0.0 0.01 0.0 0.0 0.825 0.825 2.338 2.338
Vitamin B-6 (mg) 0.093 0.0 0.003 0.0 0.0 0.075 0.075 0.246 0.246
Folate (mcg) 140.4 0.0 0.283 0.0 0.0 343.125 343.125 826.933 826.933
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 0.3 0.0 0.1 19.5 19.5 41.4 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.75 288.75 577.5 577.5
Tryptophan (g) 0.029 n/a 0.0 0.0 0.0 0.244 0.244 0.516 0.516
Threonine (g) 0.119 n/a 0.0 0.0 0.0 0.525 0.525 1.169 1.169
Isoleucine (g) 0.131 n/a 0.001 0.0 0.0 0.675 0.675 1.482 1.482
Leucine (g) 0.184 n/a 0.001 0.0 0.0 1.331 1.331 2.848 2.848
Lysine (g) 0.19 n/a 0.001 0.0 0.0 0.431 0.431 1.054 1.054
Methionine (g) 0.046 n/a 0.0 0.0 0.0 0.338 0.338 0.721 0.721
Cystine (g) 0.031 n/a 0.0 0.0 0.0 0.413 0.413 0.856 0.856
Phenylalanine (g) 0.112 n/a 0.001 0.0 0.0 0.975 0.975 2.063 2.063
Tyrosine (g) 0.095 n/a 0.001 0.0 0.0 0.581 0.581 1.259 1.259
Valine (g) 0.141 n/a 0.001 0.0 0.0 0.788 0.788 1.717 1.717
Arginine (g) 0.127 n/a 0.001 0.0 0.0 0.788 0.788 1.704 1.704
Histidine (g) 0.059 n/a 0.0 0.0 0.0 0.431 0.431 0.922 0.922
Alanine (g) 0.152 n/a 0.001 0.0 0.0 0.619 0.619 1.391 1.391
Aspartic acid (g) 0.234 n/a 0.004 0.0 0.0 0.825 0.825 1.888 1.888
Glutamic acid (g) 0.339 n/a 0.003 0.0 0.0 6.525 6.525 13.392 13.392
Glycine (g) 0.112 n/a 0.001 0.0 0.0 0.694 0.694 1.501 1.501
Proline (g) 0.098 n/a 0.013 0.0 0.0 2.25 2.25 4.611 4.611
Serine (g) 0.113 n/a 0.001 0.0 0.0 0.975 0.975 2.065 2.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.0 0.0 0.0 5.593 0.3 0.3 6.229 6.229
Phytosterols (mg) n/a n/a n/a 0.0 89.505 n/a n/a 89.505 89.505
Monounsaturated Fat (g) 0.154 0.0 0.0 0.0 29.549 0.169 0.169 30.04 30.04
Polyunsaturated (g) 0.001 0.0 0.0 0.0 4.261 0.769 0.769 5.799 5.799