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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Cream cheese-3 tbsp {you can use hung yogurt in case cream cheese is not available}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dough
1.58g 		flour
31.25g 		active
0.58g 		water
19.75g 		sugar
1.05g 		salt
0.5g 		oil
2.27g 		filling
-0.75g 		oil
0.38g 		onion
8.25g 		mushroom
1.46g 		broccoli
7.52g 		salt
0.0g 		cream cheese
0.0g 		mozzarella cheese
2.36g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.11 3.23 0.22 0.0 0.0 0.0 0.0 -0.0 0.0 0.09 0.04 0.21 n/a n/a 0.61 0.46 4.99 59.88
Total Fat (g) 0.1 0.31 0.03 0.0 0.0 0.0 2.27 -0.0 0.38 0.01 0.0 0.03 n/a n/a 0.47 0.36 3.95 47.4
Carbohydrates (g) 0.83 23.85 0.22 0.0 1.05 0.0 0.0 -0.24 0.0 0.77 0.05 0.5 n/a n/a 0.09 0.03 27.14 325.68
Ash (g) 0.03 0.15 0.04 0.02 0.0 0.5 0.0 n/a 0.0 0.03 0.01 0.07 n/a n/a n/a 0.03 0.87 10.44
Calories (kcal) 4.734 113.75 1.721 0.0 4.064 0.0 20.037 -0.945 3.315 3.3 0.32 2.558 n/a n/a 7.135 5.243 165.232 1982.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 0.01 n/a n/a n/a 0.0 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.02 0.04 n/a n/a n/a 0.01 0.23 2.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 0.05 n/a n/a n/a 0.0 0.16 1.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.52 3.73 0.04 19.73 0.0 0.0 0.0 -0.51 0.0 7.35 1.34 6.72 n/a n/a 1.1 2.78 42.8 513.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 1.05 0.0 0.0 -0.24 0.0 0.35 0.02 0.13 n/a n/a 0.01 0.03 1.44 17.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 -0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 1.3 15.6
Calcium (mg) 0.174 4.688 0.373 0.593 0.011 0.12 0.0 -0.015 0.0 1.898 0.044 3.536 n/a n/a 17.27 1.943 30.633 367.596
Iron (mg) 0.05 1.45 0.1 0.0 0.0 0.0 0.0 -0.0 0.0 0.02 0.01 0.05 n/a n/a 0.01 0.07 1.75 21.0
Magnesium (mg) 0.238 6.875 0.572 0.198 0.0 0.005 0.0 -0.008 0.0 0.825 0.131 1.58 n/a n/a 0.614 0.44 11.469 137.628
Phosphorus (mg) 1.188 33.75 7.525 0.0 0.0 0.0 0.0 -0.0 0.0 2.393 1.251 4.965 n/a n/a 12.38 7.003 70.455 845.46
Potassium (mg) 1.172 33.438 11.667 0.0 0.021 0.04 0.0 -0.008 0.0 12.045 4.627 23.774 n/a n/a 2.244 4.913 93.933 1127.196
Sodium (mg) 7.648 0.625 0.292 0.79 0.0 193.79 0.0 -0.015 0.0 0.33 0.073 2.483 n/a n/a 12.474 5.133 223.622 2683.464
Zinc (mg) 0.01 0.22 0.04 0.0 0.0 0.0 0.0 -0.0 0.0 0.01 0.01 0.03 n/a n/a 0.07 0.04 0.43 5.16
Copper (mg) 0.002 0.044 0.003 0.002 0.0 0.0 0.0 -0.0 0.0 0.003 0.005 0.004 n/a n/a 0.001 0.004 0.066 0.792
Manganese (mg) 0.008 0.213 0.003 0.0 0.0 0.001 n/a n/a n/a 0.011 0.001 0.016 n/a n/a n/a 0.001 0.253 3.036
Selenium (mcg) 0.4 10.6 0.1 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.1 0.2 n/a n/a 0.4 1.2 13.0 156.0
Vitamin A, IU (IU) 0.0 0.0 0.006 0.0 0.0 0.0 0.0 n/a 0.0 0.165 0.0 46.87 n/a n/a n/a 17.857 64.898 778.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a n/a 3.686 5.097 8.782 105.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 2.332 n/a n/a 3.78 5.133 11.246 134.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.083 0.0 27.159 n/a n/a 1.205 0.367 28.813 345.756
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.21 -0.0 0.03 0.0 0.0 0.06 n/a n/a 0.01 0.04 0.37 4.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.262 n/a n/a n/a n/a 1.283 1.545 18.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.174 5.625 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.33 0.0 105.552 n/a n/a 0.0 12.137 123.818 1485.816
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.02 0.15 1.8
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.6 0.0 6.7 n/a n/a 0.0 0.0 7.4 88.8
Thiamin (mg) 0.009 0.247 0.014 0.0 0.0 0.0 0.0 -0.0 0.0 0.004 0.001 0.005 n/a n/a 0.002 0.003 0.285 3.42
Riboflavin (mg) 0.005 0.153 0.032 0.0 0.0 0.0 0.0 -0.0 0.0 0.002 0.006 0.009 n/a n/a 0.008 0.018 0.233 2.796
Niacin (mg) 0.064 1.844 0.232 0.0 0.0 0.0 0.0 -0.0 0.0 0.01 0.053 0.048 n/a n/a 0.003 0.003 2.256 27.072
Pantothenic acid (mg) 0.005 0.138 0.066 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.022 0.043 n/a n/a n/a 0.053 0.336 4.032
Vitamin B-6 (mg) 0.0 0.013 0.009 0.0 0.0 0.0 0.0 -0.0 0.0 0.01 0.001 0.014 n/a n/a 0.002 0.005 0.054 0.648
Folate (mcg) 1.393 57.188 13.65 0.0 0.0 0.0 0.0 -0.0 0.0 1.568 0.233 4.74 n/a n/a 0.236 1.723 80.73 968.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.05 0.1 1.2
Choline (mg) 0.1 3.3 0.2 0.0 0.0 0.0 n/a -0.0 n/a 0.5 0.3 1.4 n/a n/a 0.3 9.2 15.3 183.6
Folic acid (mcg) 1.108 48.125 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 49.233 590.796
Tryptophan (g) 0.001 0.041 0.003 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.001 0.002 n/a n/a n/a 0.006 0.055 0.66
Threonine (g) 0.003 0.088 0.012 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.002 0.007 n/a n/a n/a 0.021 0.133 1.596
Isoleucine (g) 0.004 0.113 0.013 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.001 0.006 n/a n/a n/a 0.025 0.162 1.944
Leucine (g) 0.008 0.222 0.018 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.002 0.01 n/a n/a n/a 0.04 0.301 3.612
Lysine (g) 0.003 0.072 0.018 n/a n/a 0.0 0.0 n/a 0.0 0.003 0.002 0.011 n/a n/a n/a 0.033 0.142 1.704
Methionine (g) 0.002 0.056 0.004 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.003 n/a n/a n/a 0.014 0.08 0.96
Cystine (g) 0.002 0.069 0.003 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.002 n/a n/a n/a 0.01 0.086 1.032
Phenylalanine (g) 0.006 0.163 0.011 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.001 0.009 n/a n/a n/a 0.025 0.217 2.604
Tyrosine (g) 0.003 0.097 0.009 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.001 0.004 n/a n/a n/a 0.018 0.133 1.596
Valine (g) 0.005 0.131 0.014 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.003 0.01 n/a n/a n/a 0.032 0.196 2.352
Arginine (g) 0.005 0.131 0.012 n/a n/a 0.0 0.0 n/a 0.0 0.008 0.001 0.014 n/a n/a n/a 0.03 0.202 2.424
Histidine (g) 0.003 0.072 0.006 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.001 0.005 n/a n/a n/a 0.011 0.098 1.176
Alanine (g) 0.004 0.103 0.015 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.003 0.008 n/a n/a n/a 0.027 0.161 1.932
Aspartic acid (g) 0.005 0.138 0.023 n/a n/a 0.0 0.0 n/a 0.0 0.007 0.003 0.025 n/a n/a n/a 0.049 0.249 2.988
Glutamic acid (g) 0.038 1.088 0.033 n/a n/a 0.0 0.0 n/a 0.0 0.021 0.005 0.041 n/a n/a n/a 0.062 1.287 15.444
Glycine (g) 0.004 0.116 0.011 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.001 0.007 n/a n/a n/a 0.016 0.157 1.884
Proline (g) 0.013 0.375 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.001 0.008 n/a n/a n/a 0.019 0.427 5.124
Serine (g) 0.006 0.163 0.011 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.001 0.009 n/a n/a n/a 0.036 0.227 2.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a n/a 1.276 15.51 16.786 201.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.068 0.816
Saturated Fat (g) 0.023 0.05 0.004 0.0 0.0 0.0 0.168 -0.0 0.028 0.003 0.001 0.003 n/a n/a 0.257 0.114 0.651 7.812
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 5.667 n/a 0.938 1.238 n/a n/a n/a n/a n/a n/a 7.842 94.104
Monounsaturated Fat (g) 0.05 0.028 0.015 0.0 0.0 0.0 0.515 -0.0 0.085 0.001 0.0 0.001 n/a n/a 0.115 0.14 0.949 11.388
Polyunsaturated (g) 0.015 0.128 0.0 0.0 0.0 0.0 1.477 -0.0 0.244 0.002 0.002 0.003 n/a n/a 0.012 0.05 1.932 23.184