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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheddar cheese soup
83.31g 		cream
6.0g 		mustard
0.63g 		broccoli flowers
17.75g 		potatoes
58.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.12 0.03 0.53 2.49 4.51 18.04
Total Fat (g) 3.36 1.18 0.03 0.06 0.06 4.69 18.76
Carbohydrates (g) 7.39 0.17 0.03 0.93 26.71 35.24 140.96
Ash (g) 1.9 0.05 0.02 0.16 1.3 3.44 13.76
Calories (kcal) 67.483 11.58 0.419 4.97 114.84 199.292 797.168
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.21 0.0 n/a n/a 0.21 0.84
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 69.32 4.47 0.52 16.1 27.44 117.84 471.36
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.34 0.21 0.01 n/a 0.81 2.37 9.48
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 n/a 4.6 5.3 21.2
Calcium (mg) 26.66 6.6 0.363 8.52 19.72 61.863 247.452
Iron (mg) 0.0 0.01 0.01 0.16 4.08 4.26 17.04
Magnesium (mg) n/a 0.6 0.306 4.438 24.94 30.284 121.136
Phosphorus (mg) n/a 6.9 0.663 11.715 58.58 77.858 311.432
Potassium (mg) 13.33 8.46 0.863 57.688 332.34 412.68 1650.72
Sodium (mg) 598.184 4.8 7.094 4.793 12.18 627.05 2508.2
Zinc (mg) n/a 0.02 0.0 0.07 0.28 0.38 1.52
Copper (mg) n/a 0.001 0.001 0.009 0.476 0.486 1.944
Manganese (mg) n/a 0.001 0.003 0.041 0.36 0.404 1.616
Selenium (mcg) n/a 0.2 0.2 0.5 0.4 1.3 5.2
Vitamin A, IU (IU) 335.749 34.56 0.444 532.5 5.8 909.053 3636.212
Retinol (mcg) n/a 9.6 0.0 0.0 0.0 9.6 38.4
Vitamin A, RAE (mcg_RAE) n/a 9.72 0.025 26.625 0.58 36.95 147.8
Beta Carotene (mcg) n/a 1.56 0.181 n/a 3.48 5.221 20.884
Vitamin E (mg) n/a 0.03 0.0 n/a 0.02 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.113 n/a 17.4 17.513 70.052
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 16.5 7.8 24.4 97.6
Thiamin (mg) n/a 0.002 0.002 0.012 0.07 0.087 0.348
Riboflavin (mg) n/a 0.01 0.0 0.021 0.064 0.095 0.38
Niacin (mg) n/a 0.007 0.003 0.114 1.781 1.904 7.616
Pantothenic acid (mg) n/a 0.02 0.002 0.096 0.499 0.617 2.468
Vitamin B-6 (mg) n/a 0.004 0.0 0.028 0.354 0.386 1.544
Folate (mcg) n/a 0.42 0.044 12.603 12.76 25.826 103.304
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 1.2 0.1 n/a 18.0 19.3 77.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.005 n/a 0.008 0.032
Threonine (g) n/a 0.007 0.001 0.016 n/a 0.024 0.096
Isoleucine (g) n/a 0.008 0.001 0.02 n/a 0.029 0.116
Leucine (g) n/a 0.016 0.002 0.023 n/a 0.041 0.164
Lysine (g) n/a 0.014 0.002 0.025 n/a 0.04 0.16
Methionine (g) n/a 0.004 0.001 0.005 n/a 0.01 0.04
Cystine (g) n/a 0.002 0.001 0.004 n/a 0.006 0.024
Phenylalanine (g) n/a 0.008 0.001 0.014 n/a 0.023 0.092
Tyrosine (g) n/a 0.008 0.001 0.011 n/a 0.019 0.076
Valine (g) n/a 0.01 0.001 0.023 n/a 0.035 0.14
Arginine (g) n/a 0.006 0.002 0.027 n/a 0.034 0.136
Histidine (g) n/a 0.005 0.001 0.009 n/a 0.014 0.056
Alanine (g) n/a 0.006 0.001 0.021 n/a 0.028 0.112
Aspartic acid (g) n/a 0.013 0.003 0.037 n/a 0.053 0.212
Glutamic acid (g) n/a 0.034 0.005 0.067 n/a 0.106 0.424
Glycine (g) n/a 0.004 0.002 0.018 n/a 0.023 0.092
Proline (g) n/a 0.016 0.002 0.02 n/a 0.037 0.148
Serine (g) n/a 0.01 0.001 0.018 n/a 0.029 0.116
Cholesterol (mg) 3.333 3.12 0.0 0.0 0.0 6.453 25.812
Trans Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.341 0.691 0.002 0.009 0.017 2.06 8.24
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.675 0.304 0.016 0.004 0.0 0.999 3.996
Polyunsaturated (g) 1.008 0.05 0.006 0.03 0.023 1.118 4.472