Receta Campers Hobo Pie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
carrots
54.29g |
potatoes
79.88g |
onion
24.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.5 | 1.61 | 0.27 | 22.09 | 88.36 |
| Total Fat (g) | 19.36 | 0.13 | 0.07 | 0.02 | 19.58 | 78.32 |
| Carbohydrates (g) | 0.0 | 5.2 | 13.95 | 2.31 | 21.47 | 85.88 |
| Ash (g) | 0.98 | 0.53 | 0.86 | 0.09 | 2.45 | 9.8 |
| Calories (kcal) | 258.546 | 22.259 | 61.504 | 9.9 | 352.209 | 1408.836 |
| Starch (g) | n/a | 0.78 | 12.33 | 0.0 | 13.11 | 52.44 |
| Sucrose (g) | n/a | 1.95 | 0.14 | 0.25 | 2.33 | 9.32 |
| Glucose (dextrose) (g) | n/a | 0.32 | 0.26 | 0.49 | 1.07 | 4.28 |
| Fructose (g) | n/a | 0.3 | 0.22 | 0.32 | 0.83 | 3.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 47.93 | 63.37 | 22.05 | 207.99 | 831.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.57 | 0.62 | 1.05 | 4.25 | 17.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 1.8 | 0.4 | 3.7 | 14.8 |
| Calcium (mg) | 7.938 | 17.916 | 9.585 | 5.693 | 41.131 | 164.524 |
| Iron (mg) | 1.92 | 0.16 | 0.62 | 0.05 | 2.75 | 11.0 |
| Magnesium (mg) | 19.278 | 6.515 | 18.371 | 2.475 | 46.639 | 186.556 |
| Phosphorus (mg) | 138.345 | 19.002 | 45.529 | 7.178 | 210.053 | 840.212 |
| Potassium (mg) | 278.958 | 173.728 | 336.274 | 36.135 | 825.095 | 3300.38 |
| Sodium (mg) | 64.637 | 37.46 | 4.793 | 0.99 | 107.879 | 431.516 |
| Zinc (mg) | 4.07 | 0.13 | 0.23 | 0.04 | 4.47 | 17.88 |
| Copper (mg) | 0.068 | 0.027 | 0.088 | 0.01 | 0.193 | 0.772 |
| Manganese (mg) | 0.023 | 0.076 | 0.12 | 0.032 | 0.251 | 1.004 |
| Selenium (mcg) | 13.7 | 0.1 | 0.2 | 0.1 | 14.1 | 56.4 |
| Vitamin A, IU (IU) | 0.0 | 9069.687 | 1.598 | 0.495 | 9071.78 | 36287.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 453.322 | 0.0 | 0.0 | 453.322 | 1813.288 |
| Beta Carotene (mcg) | n/a | 4497.927 | 0.799 | 0.248 | 4498.973 | 17995.892 |
| Vitamin E (mg) | n/a | 0.36 | 0.01 | 0.0 | 0.37 | 1.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.543 | 0.0 | 0.0 | 0.543 | 2.172 |
| Lutein + zeaxanthin (mcg) | n/a | 138.982 | 6.39 | 0.99 | 146.362 | 585.448 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.2 | 15.7 | 1.8 | 20.8 | 83.2 |
| Thiamin (mg) | 0.068 | 0.038 | 0.064 | 0.012 | 0.182 | 0.728 |
| Riboflavin (mg) | 0.261 | 0.033 | 0.024 | 0.007 | 0.325 | 1.3 |
| Niacin (mg) | 4.774 | 0.532 | 0.839 | 0.03 | 6.174 | 24.696 |
| Pantothenic acid (mg) | 0.408 | 0.147 | 0.24 | 0.03 | 0.824 | 3.296 |
| Vitamin B-6 (mg) | 0.272 | 0.076 | 0.24 | 0.03 | 0.617 | 2.468 |
| Folate (mcg) | 7.938 | 10.315 | 12.78 | 4.703 | 35.735 | 142.94 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 2.17 | 8.68 |
| Choline (mg) | n/a | 4.8 | 9.7 | 1.5 | 16.0 | 64.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.005 | 0.024 | 0.002 | 0.032 | 0.128 |
| Threonine (g) | n/a | 0.103 | 0.064 | 0.005 | 0.172 | 0.688 |
| Isoleucine (g) | n/a | 0.043 | 0.064 | 0.002 | 0.11 | 0.44 |
| Leucine (g) | n/a | 0.054 | 0.096 | 0.007 | 0.158 | 0.632 |
| Lysine (g) | n/a | 0.054 | 0.104 | 0.01 | 0.168 | 0.672 |
| Methionine (g) | n/a | 0.011 | 0.024 | 0.0 | 0.035 | 0.14 |
| Cystine (g) | n/a | 0.043 | 0.024 | 0.0 | 0.067 | 0.268 |
| Phenylalanine (g) | n/a | 0.033 | 0.072 | 0.007 | 0.112 | 0.448 |
| Tyrosine (g) | n/a | 0.022 | 0.064 | 0.002 | 0.088 | 0.352 |
| Valine (g) | n/a | 0.038 | 0.096 | 0.005 | 0.139 | 0.556 |
| Arginine (g) | n/a | 0.049 | 0.08 | 0.025 | 0.153 | 0.612 |
| Histidine (g) | n/a | 0.022 | 0.04 | 0.002 | 0.064 | 0.256 |
| Alanine (g) | n/a | 0.06 | 0.048 | 0.005 | 0.113 | 0.452 |
| Aspartic acid (g) | n/a | 0.103 | 0.407 | 0.022 | 0.533 | 2.132 |
| Glutamic acid (g) | n/a | 0.201 | 0.28 | 0.064 | 0.545 | 2.18 |
| Glycine (g) | n/a | 0.027 | 0.048 | 0.007 | 0.082 | 0.328 |
| Proline (g) | n/a | 0.027 | 0.056 | 0.002 | 0.086 | 0.344 |
| Serine (g) | n/a | 0.027 | 0.072 | 0.005 | 0.104 | 0.416 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 78.244 | 312.976 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.022 | 0.024 | 0.01 | 7.778 | 31.112 |
| Phytosterols (mg) | n/a | n/a | 3.994 | 3.713 | 7.706 | 30.824 |
| Monounsaturated Fat (g) | 8.403 | 0.005 | 0.0 | 0.002 | 8.411 | 33.644 |
| Polyunsaturated (g) | 0.805 | 0.065 | 0.032 | 0.005 | 0.907 | 3.628 |