Receta Can Of Veggie Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (15 1/2 ounce.) tiny whole Blue Lake stringless green beans

1 can (15 ounce.) Belgian baby carrots, extra tiny

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beets 294.0g	onions 86.4g	cucumber 146.73g	lemon juice 122.0g	vinegar 120.0g	olive oil 162.0g	garlic 5.22g	Total Per Serving	Total for Recipe
Protein (g)	2.68	1.58	0.87	0.46	0.0	0.0	0.33	5.92	5.92
Total Fat (g)	0.41	0.16	0.23	0.0	0.0	162.0	0.03	162.84	162.84
Carbohydrates (g)	21.2	6.34	3.17	10.53	1.12	0.0	1.73	44.08	44.08
Ash (g)	2.29	0.7	0.53	0.32	n/a	0.0	0.08	3.92	3.92
Calories (kcal)	91.14	27.648	17.608	30.5	25.2	1432.08	7.778	1631.953	1631.953
Starch (g)	n/a	n/a	0.12	n/a	n/a	n/a	n/a	0.12	0.12
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.92	n/a	n/a	n/a	n/a	0.92	0.92
Fructose (g)	n/a	n/a	1.1	n/a	n/a	n/a	n/a	1.1	1.1
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	267.42	77.61	141.93	110.69	112.57	0.0	3.06	713.29	713.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.2	2.01	2.02	2.93	0.48	0.0	0.05	23.7	23.7
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.3	2.2	1.0	0.5	0.0	0.0	0.1	9.2	9.2
Calcium (mg)	44.1	62.208	20.542	8.54	8.4	1.62	9.448	154.858	154.858
Iron (mg)	5.35	1.28	0.32	0.04	0.24	0.91	0.09	8.22	8.22
Magnesium (mg)	49.98	17.28	17.608	7.32	6.0	0.0	1.305	99.493	99.493
Phosphorus (mg)	49.98	31.968	30.813	7.32	9.6	0.0	7.987	137.668	137.668
Potassium (mg)	435.12	238.464	199.553	151.28	87.6	1.62	20.932	1134.569	1134.569
Sodium (mg)	570.36	13.824	2.935	1.22	6.0	3.24	0.887	598.466	598.466
Zinc (mg)	0.62	0.34	0.25	0.06	0.05	0.0	0.06	1.37	1.37
Copper (mg)	0.176	0.069	0.103	0.037	0.012	0.0	0.016	0.412	0.412
Manganese (mg)	0.853	0.138	0.103	0.012	n/a	0.0	0.087	1.193	1.193
Selenium (mcg)	1.5	0.5	0.1	0.1	0.1	0.0	0.7	3.1	3.1
Vitamin A, IU (IU)	70.56	861.408	105.646	24.4	n/a	0.0	0.47	1062.483	1062.483
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.94	43.2	5.869	1.22	0.0	0.0	0.0	53.229	53.229
Beta Carotene (mcg)	44.1	516.672	45.486	3.66	0.0	0.0	0.261	610.179	610.179
Vitamin E (mg)	0.09	0.48	0.04	0.18	0.0	23.25	0.0	24.04	24.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	982.368	23.477	10.98	0.0	0.0	0.835	1017.66	1017.66
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.18	n/a	0.18	0.18
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	n/a	1.34	n/a	1.37	1.37
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	12.1	16.2	4.7	56.1	0.0	0.0	1.6	90.7	90.7
Thiamin (mg)	0.029	0.052	0.044	0.037	0.0	0.0	0.01	0.172	0.172
Riboflavin (mg)	0.118	0.069	0.044	0.012	0.0	0.0	0.006	0.249	0.249
Niacin (mg)	0.47	0.458	0.059	0.122	0.0	0.0	0.037	1.146	1.146
Pantothenic acid (mg)	0.47	0.069	0.352	0.122	n/a	0.0	0.031	1.045	1.045
Vitamin B-6 (mg)	0.176	0.052	0.073	0.061	0.0	0.0	0.065	0.427	0.427
Folate (mcg)	88.2	55.296	20.542	15.86	0.0	0.0	0.157	180.055	180.055
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	22.1	4.9	8.4	6.2	0.0	0.5	1.2	43.3	43.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.017	0.015	n/a	n/a	0.0	0.004	0.065	0.065
Threonine (g)	0.088	0.06	0.015	n/a	n/a	0.0	0.008	0.172	0.172
Isoleucine (g)	0.088	0.069	0.015	n/a	n/a	0.0	0.011	0.183	0.183
Leucine (g)	0.118	0.095	0.044	n/a	n/a	0.0	0.016	0.273	0.273
Lysine (g)	0.088	0.078	0.044	n/a	n/a	0.0	0.014	0.224	0.224
Methionine (g)	0.029	0.017	0.015	n/a	n/a	0.0	0.004	0.066	0.066
Cystine (g)	0.029	n/a	0.015	n/a	n/a	0.0	0.004	0.048	0.048
Phenylalanine (g)	0.088	0.052	0.044	n/a	n/a	0.0	0.009	0.193	0.193
Tyrosine (g)	0.059	0.043	0.0	n/a	n/a	0.0	0.004	0.106	0.106
Valine (g)	0.088	0.069	0.015	n/a	n/a	0.0	0.015	0.187	0.187
Arginine (g)	0.059	0.112	0.044	n/a	n/a	0.0	0.033	0.248	0.248
Histidine (g)	0.029	0.026	0.0	n/a	n/a	0.0	0.006	0.061	0.061
Alanine (g)	0.088	0.069	0.044	n/a	n/a	0.0	0.007	0.208	0.208
Aspartic acid (g)	0.206	0.147	0.059	n/a	n/a	0.0	0.026	0.437	0.437
Glutamic acid (g)	0.706	0.328	0.293	n/a	n/a	0.0	0.042	1.37	1.37
Glycine (g)	0.059	0.078	0.044	n/a	n/a	0.0	0.01	0.191	0.191
Proline (g)	0.059	0.104	0.015	n/a	n/a	0.0	0.005	0.182	0.182
Serine (g)	0.088	0.069	0.044	n/a	n/a	0.0	0.01	0.211	0.211
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.059	0.026	0.015	0.0	0.0	22.372	0.005	22.476	22.476
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	358.02	n/a	358.02	358.02
Monounsaturated Fat (g)	0.088	0.026	0.0	0.0	0.0	118.195	0.001	118.31	118.31
Polyunsaturated (g)	0.147	0.06	0.0	0.0	0.0	17.042	0.013	17.263	17.263