Receta Can Of Veggie Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 1/2 ounce.) tiny whole Blue Lake stringless green beans
1 can (15 ounce.) Belgian baby carrots, extra tiny
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
294.0g 		onions
86.4g 		cucumber
146.73g 		lemon juice
122.0g 		vinegar
120.0g 		olive oil
162.0g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 2.68 1.58 0.87 0.46 0.0 0.0 0.33 5.92 5.92
Total Fat (g) 0.41 0.16 0.23 0.0 0.0 162.0 0.03 162.84 162.84
Carbohydrates (g) 21.2 6.34 3.17 10.53 1.12 0.0 1.73 44.08 44.08
Ash (g) 2.29 0.7 0.53 0.32 n/a 0.0 0.08 3.92 3.92
Calories (kcal) 91.14 27.648 17.608 30.5 25.2 1432.08 7.778 1631.953 1631.953
Starch (g) n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.92 n/a n/a n/a n/a 0.92 0.92
Fructose (g) n/a n/a 1.1 n/a n/a n/a n/a 1.1 1.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.42 77.61 141.93 110.69 112.57 0.0 3.06 713.29 713.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.2 2.01 2.02 2.93 0.48 0.0 0.05 23.7 23.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 2.2 1.0 0.5 0.0 0.0 0.1 9.2 9.2
Calcium (mg) 44.1 62.208 20.542 8.54 8.4 1.62 9.448 154.858 154.858
Iron (mg) 5.35 1.28 0.32 0.04 0.24 0.91 0.09 8.22 8.22
Magnesium (mg) 49.98 17.28 17.608 7.32 6.0 0.0 1.305 99.493 99.493
Phosphorus (mg) 49.98 31.968 30.813 7.32 9.6 0.0 7.987 137.668 137.668
Potassium (mg) 435.12 238.464 199.553 151.28 87.6 1.62 20.932 1134.569 1134.569
Sodium (mg) 570.36 13.824 2.935 1.22 6.0 3.24 0.887 598.466 598.466
Zinc (mg) 0.62 0.34 0.25 0.06 0.05 0.0 0.06 1.37 1.37
Copper (mg) 0.176 0.069 0.103 0.037 0.012 0.0 0.016 0.412 0.412
Manganese (mg) 0.853 0.138 0.103 0.012 n/a 0.0 0.087 1.193 1.193
Selenium (mcg) 1.5 0.5 0.1 0.1 0.1 0.0 0.7 3.1 3.1
Vitamin A, IU (IU) 70.56 861.408 105.646 24.4 n/a 0.0 0.47 1062.483 1062.483
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.94 43.2 5.869 1.22 0.0 0.0 0.0 53.229 53.229
Beta Carotene (mcg) 44.1 516.672 45.486 3.66 0.0 0.0 0.261 610.179 610.179
Vitamin E (mg) 0.09 0.48 0.04 0.18 0.0 23.25 0.0 24.04 24.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 982.368 23.477 10.98 0.0 0.0 0.835 1017.66 1017.66
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.18 n/a 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 1.34 n/a 1.37 1.37
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.1 16.2 4.7 56.1 0.0 0.0 1.6 90.7 90.7
Thiamin (mg) 0.029 0.052 0.044 0.037 0.0 0.0 0.01 0.172 0.172
Riboflavin (mg) 0.118 0.069 0.044 0.012 0.0 0.0 0.006 0.249 0.249
Niacin (mg) 0.47 0.458 0.059 0.122 0.0 0.0 0.037 1.146 1.146
Pantothenic acid (mg) 0.47 0.069 0.352 0.122 n/a 0.0 0.031 1.045 1.045
Vitamin B-6 (mg) 0.176 0.052 0.073 0.061 0.0 0.0 0.065 0.427 0.427
Folate (mcg) 88.2 55.296 20.542 15.86 0.0 0.0 0.157 180.055 180.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.1 4.9 8.4 6.2 0.0 0.5 1.2 43.3 43.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.017 0.015 n/a n/a 0.0 0.004 0.065 0.065
Threonine (g) 0.088 0.06 0.015 n/a n/a 0.0 0.008 0.172 0.172
Isoleucine (g) 0.088 0.069 0.015 n/a n/a 0.0 0.011 0.183 0.183
Leucine (g) 0.118 0.095 0.044 n/a n/a 0.0 0.016 0.273 0.273
Lysine (g) 0.088 0.078 0.044 n/a n/a 0.0 0.014 0.224 0.224
Methionine (g) 0.029 0.017 0.015 n/a n/a 0.0 0.004 0.066 0.066
Cystine (g) 0.029 n/a 0.015 n/a n/a 0.0 0.004 0.048 0.048
Phenylalanine (g) 0.088 0.052 0.044 n/a n/a 0.0 0.009 0.193 0.193
Tyrosine (g) 0.059 0.043 0.0 n/a n/a 0.0 0.004 0.106 0.106
Valine (g) 0.088 0.069 0.015 n/a n/a 0.0 0.015 0.187 0.187
Arginine (g) 0.059 0.112 0.044 n/a n/a 0.0 0.033 0.248 0.248
Histidine (g) 0.029 0.026 0.0 n/a n/a 0.0 0.006 0.061 0.061
Alanine (g) 0.088 0.069 0.044 n/a n/a 0.0 0.007 0.208 0.208
Aspartic acid (g) 0.206 0.147 0.059 n/a n/a 0.0 0.026 0.437 0.437
Glutamic acid (g) 0.706 0.328 0.293 n/a n/a 0.0 0.042 1.37 1.37
Glycine (g) 0.059 0.078 0.044 n/a n/a 0.0 0.01 0.191 0.191
Proline (g) 0.059 0.104 0.015 n/a n/a 0.0 0.005 0.182 0.182
Serine (g) 0.088 0.069 0.044 n/a n/a 0.0 0.01 0.211 0.211
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.026 0.015 0.0 0.0 22.372 0.005 22.476 22.476
Phytosterols (mg) n/a n/a n/a n/a n/a 358.02 n/a 358.02 358.02
Monounsaturated Fat (g) 0.088 0.026 0.0 0.0 0.0 118.195 0.001 118.31 118.31
Polyunsaturated (g) 0.147 0.06 0.0 0.0 0.0 17.042 0.013 17.263 17.263