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Receta Canada: Tourtiere Pork Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
28.13g 		pork
88.45g 		water
19.75g 		nutmeg
0.09g 		allspice
0.04g 		salt
1.5g 		pepper
0.04g 		onion
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 19.28 0.0 0.0 0.0 0.0 0.0 0.07 19.92 239.04
Total Fat (g) 0.03 5.73 0.0 0.09 0.0 0.0 0.0 0.01 5.86 70.32
Carbohydrates (g) 4.91 0.0 0.0 0.0 0.03 0.0 0.03 0.56 5.53 66.36
Ash (g) 0.3 0.87 0.02 0.0 0.0 1.5 0.0 0.02 2.71 32.52
Calories (kcal) 21.656 134.444 0.0 0.832 0.105 0.0 0.113 2.4 159.551 1914.612
Starch (g) 4.34 n/a n/a n/a n/a n/a n/a 0.0 4.34 52.08
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.06 0.11 1.32
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a 0.12 0.21 2.52
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.15 1.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.31 63.67 19.73 0.0 0.0 0.0 0.0 5.35 111.07 1332.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.0 n/a 0.0 0.0 0.25 0.47 5.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 8.4
Calcium (mg) 3.375 4.423 0.593 0.0 0.264 0.36 0.193 1.38 10.587 127.044
Iron (mg) 0.22 0.68 0.0 0.0 0.0 0.0 0.01 0.01 0.93 11.16
Magnesium (mg) 6.469 19.459 0.198 0.0 0.054 0.015 0.086 0.6 26.88 322.56
Phosphorus (mg) 16.031 183.092 0.0 0.0 0.045 0.0 0.076 1.74 200.984 2411.808
Potassium (mg) 118.406 372.375 0.0 0.0 0.418 0.12 0.556 8.76 500.635 6007.62
Sodium (mg) 1.688 39.803 0.79 0.0 0.031 581.37 0.019 0.24 623.94 7487.28
Zinc (mg) 0.08 1.49 0.0 0.0 0.0 0.0 0.0 0.01 1.59 19.08
Copper (mg) 0.031 0.053 0.002 n/a 0.0 0.0 0.0 0.002 0.09 1.08
Manganese (mg) 0.042 0.009 0.0 n/a 0.001 0.002 0.002 0.008 0.064 0.768
Selenium (mcg) 0.1 31.3 0.0 0.0 0.0 0.0 0.0 0.0 31.4 376.8
Vitamin A, IU (IU) 0.563 6.192 0.0 0.0 0.216 0.0 0.132 0.12 7.222 86.664
Retinol (mcg) 0.0 1.769 0.0 0.0 0.0 0.0 0.0 0.0 1.769 21.228
Vitamin A, RAE (mcg_RAE) 0.0 1.769 0.0 0.0 0.011 0.0 0.007 0.0 1.786 21.432
Beta Carotene (mcg) 0.281 0.0 0.0 0.0 n/a 0.0 0.069 0.06 0.41 4.92
Vitamin E (mg) 0.0 0.16 0.0 0.0 n/a 0.0 0.0 0.0 0.16 1.92
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 n/a 0.0 0.091 0.24 2.581 30.972
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.5 0.3 0.0 0.0 0.0 0.0 0.0 0.4 6.3 75.6
Thiamin (mg) 0.023 0.761 0.0 0.0 0.0 0.0 0.0 0.003 0.786 9.432
Riboflavin (mg) 0.008 0.239 0.0 0.0 0.0 0.0 0.0 0.002 0.249 2.988
Niacin (mg) 0.295 4.458 0.0 0.0 0.001 0.0 0.001 0.007 4.762 57.144
Pantothenic acid (mg) 0.084 0.681 0.0 0.0 n/a 0.0 n/a 0.007 0.773 9.276
Vitamin B-6 (mg) 0.084 0.416 0.0 0.0 0.0 0.0 0.0 0.007 0.508 6.096
Folate (mcg) 4.5 6.192 0.0 0.0 0.014 0.0 0.004 1.14 11.85 142.2
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.47 5.64
Choline (mg) 3.4 n/a 0.0 n/a n/a 0.0 0.0 0.4 3.8 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.248 n/a 0.0 n/a 0.0 n/a 0.001 0.257 3.084
Threonine (g) 0.023 0.885 n/a 0.0 n/a 0.0 n/a 0.001 0.908 10.896
Isoleucine (g) 0.023 0.902 n/a 0.0 n/a 0.0 n/a 0.001 0.925 11.1
Leucine (g) 0.034 1.548 n/a 0.0 n/a 0.0 n/a 0.002 1.583 18.996
Lysine (g) 0.037 1.734 n/a 0.0 n/a 0.0 n/a 0.002 1.773 21.276
Methionine (g) 0.008 0.513 n/a 0.0 n/a 0.0 n/a 0.0 0.521 6.252
Cystine (g) 0.008 0.248 n/a 0.0 n/a 0.0 n/a 0.0 0.256 3.072
Phenylalanine (g) 0.025 0.77 n/a 0.0 n/a 0.0 n/a 0.002 0.797 9.564
Tyrosine (g) 0.023 0.672 n/a 0.0 n/a 0.0 n/a 0.001 0.695 8.34
Valine (g) 0.034 1.044 n/a 0.0 n/a 0.0 n/a 0.001 1.079 12.948
Arginine (g) 0.028 1.203 n/a 0.0 n/a 0.0 n/a 0.006 1.237 14.844
Histidine (g) 0.014 0.77 n/a 0.0 n/a 0.0 n/a 0.001 0.784 9.408
Alanine (g) 0.017 1.123 n/a 0.0 n/a 0.0 n/a 0.001 1.141 13.692
Aspartic acid (g) 0.143 1.787 n/a 0.0 n/a 0.0 n/a 0.005 1.936 23.232
Glutamic acid (g) 0.098 3.016 n/a 0.0 n/a 0.0 n/a 0.016 3.13 37.56
Glycine (g) 0.017 0.92 n/a 0.0 n/a 0.0 n/a 0.002 0.939 11.268
Proline (g) 0.02 0.778 n/a 0.0 n/a 0.0 n/a 0.001 0.799 9.588
Serine (g) 0.025 0.796 n/a 0.0 n/a 0.0 n/a 0.001 0.823 9.876
Cholesterol (mg) 0.0 48.648 0.0 0.0 0.0 0.0 0.0 0.0 48.648 583.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 1.981 0.0 0.085 0.001 0.0 0.0 0.002 2.078 24.936
Phytosterols (mg) 1.406 n/a n/a 0.0 0.024 0.0 0.041 0.9 2.371 28.452
Monounsaturated Fat (g) 0.0 2.592 0.0 0.005 0.0 0.0 0.0 0.001 2.597 31.164
Polyunsaturated (g) 0.011 0.619 0.0 0.0 0.001 0.0 0.0 0.001 0.633 7.596