Receta Canada: Tourtiere Pork Pie
Raciónes: 12
Ingredientes
- 3 c. Mashed potatoes
- 3 lb Lean pork, grnd
- 1 c. Water
- 1/4 tsp Nutmeg
- 1/4 tsp Allspice
- 1 Tbsp. Salt
- 1/4 tsp Pepper
- 1/2 c. Onion, minced Pastry for 2 (2 crust) pies
Direcciones
- In a saucepan, combine the grnd pork, water, nutmeg, allspice, salt, pepper and onion. Cook over moderate heat for 30 min, stirring often to prevent sticking. Remove from heat; add in the mashed potatoes; and mix well. Cold.
- Fill two pastry-lined plates;adjust top crusts, slashing pastry to allow for the steam to escape as the pies bake. Bake in a warm oven, 425 degrees F., For 40 min. Serve warm or possibly cool.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 144g | |
Recipe makes 12 servings | |
Calories 160 | |
Calories from Fat 53 | 33% |
Total Fat 5.86g | 7% |
Saturated Fat 2.08g | 8% |
Trans Fat 0.0g | |
Cholesterol 49mg | 16% |
Sodium 624mg | 26% |
Potassium 501mg | 14% |
Total Carbs 5.53g | 1% |
Dietary Fiber 0.7g | 2% |
Sugars 0.47g | 0% |
Protein 19.92g | 32% |