Receta Canadian Brown Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dates
59.15g 		baking soda
0.77g 		water
39.5g 		egg
7.33g 		sugar
33.33g 		nuts
22.83g 		flour
31.25g 		vanilla
0.7g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.07 0.0 0.0 0.92 0.0 3.95 3.23 0.0 0.0 9.17 55.02
Total Fat (g) 0.09 0.0 0.0 0.73 0.0 11.75 0.31 0.0 0.0 12.87 77.22
Carbohydrates (g) 44.34 0.0 0.0 0.06 33.33 5.79 23.85 0.09 0.0 107.45 644.7
Ash (g) 1.03 0.28 0.04 0.06 0.0 0.95 0.15 0.0 0.07 2.58 15.48
Calories (kcal) 163.836 0.0 0.0 10.487 129.0 135.63 113.75 2.016 0.0 554.719 3328.314
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) 19.92 n/a n/a 0.02 n/a n/a n/a n/a n/a 19.94 119.64
Fructose (g) 18.9 n/a n/a 0.01 n/a n/a n/a n/a n/a 18.91 113.46
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.18 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.19 1.14
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 12.61 0.0 39.46 5.56 0.01 0.4 3.73 0.37 0.0 62.14 372.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.31 0.0 0.0 0.06 33.3 1.06 0.08 0.09 0.0 73.91 443.46
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.0 2.1 0.8 0.0 0.0 6.9 41.4
Calcium (mg) 37.854 0.0 1.185 3.887 0.333 15.983 4.688 0.077 0.016 64.023 384.138
Iron (mg) 0.53 0.0 0.0 0.13 0.0 0.84 1.45 0.0 0.0 2.97 17.82
Magnesium (mg) 31.939 0.0 0.395 0.88 0.0 51.375 6.875 0.084 0.001 91.549 549.294
Phosphorus (mg) 36.671 0.0 0.0 14.007 0.0 99.325 33.75 0.042 0.0 183.795 1102.77
Potassium (mg) 411.661 0.0 0.0 9.827 0.667 136.315 33.438 1.036 0.005 592.948 3557.688
Sodium (mg) 0.591 209.76 1.58 10.267 0.0 152.755 0.625 0.063 25.839 401.48 2408.88
Zinc (mg) 0.26 0.0 0.0 0.08 0.0 0.87 0.22 0.0 0.0 1.43 8.58
Copper (mg) 0.213 0.0 0.004 0.007 0.0 0.292 0.044 0.0 0.0 0.561 3.366
Manganese (mg) 0.177 0.0 0.0 0.003 0.0 0.443 0.213 0.002 0.0 0.838 5.028
Selenium (mcg) n/a 0.0 0.0 2.3 0.2 1.7 10.6 0.0 0.0 14.8 88.8
Vitamin A, IU (IU) 88.129 0.0 0.0 35.713 0.0 1.142 0.0 0.0 0.0 124.984 749.904
Retinol (mcg) n/a 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 4.14 0.0 0.0 10.267 0.0 0.0 0.0 0.0 0.0 14.407 86.442
Beta Carotene (mcg) 52.641 0.0 0.0 0.733 0.0 0.685 0.0 0.0 0.0 54.059 324.354
Vitamin E (mg) n/a 0.0 0.0 0.07 0.0 2.5 0.02 0.0 0.0 2.59 15.54
Vitamin D (IU) n/a n/a 0.0 2.567 n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.604 0.0 0.0 24.273 0.0 4.795 5.625 0.0 0.0 48.297 289.782
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a 0.12 n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.03 0.0 0.0 0.005 0.0 0.046 0.247 0.0 0.0 0.327 1.962
Riboflavin (mg) 0.035 0.0 0.0 0.035 0.007 0.046 0.153 0.001 0.0 0.277 1.662
Niacin (mg) 0.952 0.0 0.0 0.005 0.0 1.073 1.844 0.003 0.0 3.877 23.262
Pantothenic acid (mg) 0.479 0.0 0.0 0.106 0.0 0.276 0.138 0.0 0.0 0.999 5.994
Vitamin B-6 (mg) 0.148 0.0 0.0 0.01 0.0 0.069 0.013 0.0 0.0 0.239 1.434
Folate (mcg) 8.872 0.0 0.0 3.447 0.0 11.417 57.188 0.0 0.0 80.923 485.538
Vitamin B-12 (mcg) n/a 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 5.9 0.0 0.0 18.4 0.0 12.4 3.3 n/a 0.0 39.9 239.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 288.75
Tryptophan (g) 0.006 n/a n/a 0.012 n/a 0.059 0.041 n/a 0.0 0.118 0.708
Threonine (g) 0.024 n/a n/a 0.041 n/a 0.137 0.088 n/a 0.0 0.289 1.734
Isoleucine (g) 0.03 n/a n/a 0.049 n/a 0.169 0.113 n/a 0.0 0.36 2.16
Leucine (g) 0.047 n/a n/a 0.08 n/a 0.313 0.222 n/a 0.0 0.662 3.972
Lysine (g) 0.03 n/a n/a 0.067 n/a 0.162 0.072 n/a 0.0 0.33 1.98
Methionine (g) 0.012 n/a n/a 0.028 n/a 0.053 0.056 n/a 0.0 0.148 0.888
Cystine (g) 0.03 n/a n/a 0.02 n/a 0.066 0.069 n/a 0.0 0.184 1.104
Phenylalanine (g) 0.03 n/a n/a 0.05 n/a 0.217 0.163 n/a 0.0 0.459 2.754
Tyrosine (g) 0.012 n/a n/a 0.037 n/a 0.155 0.097 n/a 0.0 0.301 1.806
Valine (g) 0.041 n/a n/a 0.063 n/a 0.212 0.131 n/a 0.0 0.448 2.688
Arginine (g) 0.035 n/a n/a 0.06 n/a 0.511 0.131 n/a 0.0 0.738 4.428
Histidine (g) 0.018 n/a n/a 0.023 n/a 0.11 0.072 n/a 0.0 0.222 1.332
Alanine (g) 0.047 n/a n/a 0.054 n/a 0.185 0.103 n/a 0.0 0.39 2.34
Aspartic acid (g) 0.13 n/a n/a 0.098 n/a 0.47 0.138 n/a 0.0 0.836 5.016
Glutamic acid (g) 0.16 n/a n/a 0.123 n/a 1.009 1.088 n/a 0.0 2.38 14.28
Glycine (g) 0.053 n/a n/a 0.032 n/a 0.242 0.116 n/a 0.0 0.442 2.652
Proline (g) 0.065 n/a n/a 0.037 n/a 0.201 0.375 n/a 0.0 0.678 4.068
Serine (g) 0.035 n/a n/a 0.071 n/a 0.21 0.163 n/a 0.0 0.479 2.874
Cholesterol (mg) n/a 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.227 0.0 1.576 0.05 0.0 0.0 1.853 11.118
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.279 0.0 7.17 0.028 0.0 0.0 7.477 44.862
Polyunsaturated (g) n/a 0.0 0.0 0.1 0.0 2.459 0.128 0.0 0.0 2.687 16.122