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Receta Canadian Cowboy Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Emeril's Essence see * Note
1/2 tsp freshly-grnd black pepper
1/2 c. Canadian whiskey
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
56.7g 		bacon
37.8g 		onions
24.0g 		chili
0.43g 		salt
1.5g 		garlic
0.81g 		tomatoes
31.67g 		ale
59.33g 		maple syrup
26.83g 		sugar
18.33g 		chicken stock
19.72g 		mustard
5.0g 		worcestershire sauce
2.83g 		Total Per Serving Total for Recipe
Protein (g) 13.24 4.38 0.26 0.05 0.0 0.05 0.25 0.27 0.0 0.02 0.2 0.22 0.0 18.96 113.76
Total Fat (g) 0.48 17.03 0.02 0.07 0.0 0.0 0.04 0.0 0.05 0.0 0.02 0.2 0.0 17.92 107.52
Carbohydrates (g) 34.17 0.25 2.24 0.24 0.0 0.27 1.27 2.11 18.0 17.98 0.08 0.27 0.55 77.42 464.52
Ash (g) 2.38 0.95 0.08 0.04 1.5 0.01 0.26 0.09 0.16 0.08 0.14 0.18 0.06 5.93 35.58
Calories (kcal) 188.805 173.124 9.6 1.361 0.0 1.21 5.383 25.513 70.035 69.667 1.38 3.35 2.21 551.638 3309.828
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.18
Sucrose (g) n/a n/a 0.24 0.0 n/a n/a 0.0 0.0 15.1 17.34 n/a 0.01 n/a 32.69 196.14
Glucose (dextrose) (g) n/a n/a 0.47 0.01 n/a n/a 0.35 0.0 0.64 0.25 n/a 0.02 n/a 1.74 10.44
Fructose (g) n/a n/a 0.31 0.02 n/a n/a 0.4 0.0 0.24 0.2 n/a 0.01 n/a 1.18 7.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Water (g) 6.42 15.2 21.39 0.03 0.0 0.48 29.86 54.56 8.62 0.25 19.28 4.13 2.23 162.43 974.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 1.02 0.03 0.0 0.01 0.75 0.0 15.97 17.79 0.0 0.04 0.28 37.09 222.54
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.0 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 9.8 58.8
Calcium (mg) 136.076 2.268 5.52 1.205 0.36 1.47 9.817 2.373 17.978 15.217 1.183 2.9 3.032 199.398 1196.388
Iron (mg) 5.92 0.18 0.05 0.06 0.0 0.01 0.31 0.01 0.32 0.13 0.04 0.08 0.15 7.27 43.62
Magnesium (mg) 107.727 4.536 2.4 0.737 0.015 0.203 3.483 3.56 3.757 1.65 0.197 2.45 0.368 131.083 786.498
Phosphorus (mg) 170.662 71.064 6.96 1.313 0.0 1.242 6.017 8.307 0.537 0.733 2.563 5.3 1.7 276.398 1658.388
Potassium (mg) 1017.735 78.624 35.04 8.303 0.12 3.256 59.533 16.02 54.74 24.383 15.772 6.9 22.667 1343.093 8058.558
Sodium (mg) 9.072 314.874 0.96 4.377 581.37 0.138 45.283 2.373 2.415 5.133 31.15 56.75 27.767 1081.662 6489.972
Zinc (mg) 2.08 0.44 0.04 0.01 0.0 0.01 0.04 0.01 1.12 0.01 0.01 0.03 0.01 3.81 22.86
Copper (mg) 0.556 0.026 0.01 0.002 0.0 0.002 0.022 0.006 0.019 0.009 0.006 0.005 0.006 0.669 4.014
Manganese (mg) 1.021 0.008 0.031 0.009 0.002 0.014 0.025 0.006 0.886 0.011 0.01 0.021 n/a 2.042 12.252
Selenium (mcg) 7.3 7.6 0.1 0.0 0.0 0.1 0.0 0.4 0.2 0.2 0.0 1.6 0.0 17.6 105.6
Vitamin A, IU (IU) 0.0 13.986 0.48 128.483 0.0 0.073 37.05 0.0 0.0 0.0 0.0 3.55 2.238 185.861 1115.166
Retinol (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 4.186 25.116
Vitamin A, RAE (mcg_RAE) 0.0 4.158 0.0 6.426 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.2 0.142 12.826 76.956
Beta Carotene (mcg) 0.0 0.0 0.24 65.0 0.0 0.041 22.167 0.0 0.0 0.0 0.0 1.45 1.218 90.116 540.696
Vitamin E (mg) 0.12 0.1 0.0 0.13 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.02 0.0 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.091 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 876.308 5257.848
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 1.343 0.0 0.13 27.233 0.0 0.0 0.0 0.0 0.9 1.36 31.927 191.562
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 0.0 0.01 n/a n/a 0.02 0.0 n/a n/a n/a 0.1 n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.8 0.3 0.0 0.3 2.9 0.0 0.0 0.0 1.4 0.1 0.4 7.1 42.6
Thiamin (mg) 0.249 0.106 0.012 0.002 0.0 0.002 0.016 0.006 0.003 0.0 0.0 0.017 0.002 0.414 2.484
Riboflavin (mg) 0.085 0.042 0.007 0.003 0.0 0.001 0.019 0.018 0.003 0.0 0.002 0.002 0.004 0.185 1.11
Niacin (mg) 0.272 1.448 0.029 0.034 0.0 0.006 0.225 0.303 0.008 0.02 0.101 0.026 0.02 2.491 14.946
Pantothenic acid (mg) 0.414 0.197 0.029 n/a 0.0 0.005 0.038 0.024 0.011 0.024 0.002 0.015 n/a 0.757 4.542
Vitamin B-6 (mg) 0.181 0.079 0.029 0.016 0.0 0.01 0.035 0.03 0.0 0.007 0.002 0.003 0.0 0.392 2.352
Folate (mcg) 219.99 0.756 4.56 0.433 0.0 0.024 2.533 3.56 0.0 0.183 0.0 0.35 0.227 232.617 1395.702
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.28 1.68
Choline (mg) 37.5 17.6 1.5 0.3 0.0 0.2 2.2 6.0 0.4 0.4 n/a 1.1 0.1 67.3 403.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.038 0.002 n/a 0.0 0.001 0.003 0.0 n/a n/a n/a 0.001 n/a 0.203 1.218
Threonine (g) 0.556 0.17 0.005 n/a 0.0 0.001 0.013 0.0 n/a n/a n/a 0.009 n/a 0.753 4.518
Isoleucine (g) 0.584 0.204 0.002 n/a 0.0 0.002 0.006 0.0 n/a n/a n/a 0.008 n/a 0.806 4.836
Leucine (g) 1.06 0.34 0.007 n/a 0.0 0.003 0.01 0.0 n/a n/a n/a 0.015 n/a 1.435 8.61
Lysine (g) 0.907 0.363 0.01 n/a 0.0 0.002 0.01 0.0 n/a n/a n/a 0.014 n/a 1.305 7.83
Methionine (g) 0.198 0.098 0.0 n/a 0.0 0.001 0.003 0.0 n/a n/a n/a 0.004 n/a 0.305 1.83
Cystine (g) 0.142 0.049 0.0 n/a 0.0 0.001 0.003 0.0 n/a n/a n/a 0.004 n/a 0.199 1.194
Phenylalanine (g) 0.714 0.174 0.007 n/a 0.0 0.001 0.01 0.0 n/a n/a n/a 0.009 n/a 0.915 5.49
Tyrosine (g) 0.374 0.136 0.002 n/a 0.0 0.001 0.006 0.0 n/a n/a n/a 0.007 n/a 0.527 3.162
Valine (g) 0.692 0.234 0.005 n/a 0.0 0.002 0.006 0.0 n/a n/a n/a 0.01 n/a 0.95 5.7
Arginine (g) 0.822 0.284 0.024 n/a 0.0 0.005 0.006 0.0 n/a n/a n/a 0.013 n/a 1.154 6.924
Histidine (g) 0.369 0.166 0.002 n/a 0.0 0.001 0.006 0.0 n/a n/a n/a 0.006 n/a 0.55 3.3
Alanine (g) 0.556 0.28 0.005 n/a 0.0 0.001 0.01 0.006 n/a n/a n/a 0.009 n/a 0.865 5.19
Aspartic acid (g) 1.605 0.412 0.022 n/a 0.0 0.004 0.051 0.012 n/a n/a n/a 0.02 n/a 2.125 12.75
Glutamic acid (g) 2.018 0.646 0.062 n/a 0.0 0.007 0.152 0.03 n/a n/a n/a 0.038 n/a 2.953 17.718
Glycine (g) 0.516 0.306 0.007 n/a 0.0 0.002 0.006 0.006 n/a n/a n/a 0.012 n/a 0.855 5.13
Proline (g) 0.561 0.242 0.002 n/a 0.0 0.001 0.006 0.024 n/a n/a n/a 0.019 n/a 0.855 5.13
Serine (g) 0.72 0.166 0.005 n/a 0.0 0.002 0.01 0.0 n/a n/a n/a 0.011 n/a 0.913 5.478
Cholesterol (mg) 0.0 25.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.704 154.224
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Saturated Fat (g) 0.125 5.666 0.01 0.013 0.0 0.001 0.006 0.0 0.011 0.0 0.006 0.013 0.0 5.85 35.1
Phytosterols (mg) n/a n/a 3.6 0.36 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.96 23.76
Monounsaturated Fat (g) 0.04 7.579 0.002 0.015 0.0 0.0 0.006 0.0 0.016 0.0 0.01 0.132 0.0 7.8 46.8
Polyunsaturated (g) 0.204 1.901 0.005 0.032 0.0 0.002 0.016 0.0 0.027 0.0 0.004 0.048 0.0 2.239 13.434