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Receta Canadian Cowboy Baked Beans

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Raciónes: 6

Ingredientes

Cost per serving $1.67 view details
  • 3/4 lb dry white beans picked over to remove any broken beans and stones
  • 1/2 lb bacon diced
  • 1 c. minced yellow onions
  • 1 tsp chili pwdr
  • 1 tsp Emeril's Essence see * Note
  • 1 1/2 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 2 tsp chopped garlic
  • 1 can minced tomatoes - (14.5 ounce) with their juices
  • 1 bot lager or possibly ale - (12 ounce)
  • 1/2 c. maple syrup
  • 1/2 c. light brown sugar - (packed)
  • 1/2 c. chicken stock
  • 1/2 c. Canadian whiskey
  • 2 Tbsp. whole grain mustard
  • 1 Tbsp. Worcestershire sauce
  • 2 x bay leaves

Direcciones

  1. In a large pot, place the beans and cover with water by 3 inches. Bring to a boil. Reduce the heat to medium-low and simmer, covered, till the beans are just tender, about 1 hour and 20 min, stirring occasionally. Drain and set aside.
  2. In a large pot, cook the bacon over medium-high heat till brown and the fat is rendered, about 6 min. Remove with a slotted spoon and drain on paper towels. To the fat in the pan, add in the onions, chili pwdr, Essence, salt and pepper, and cook, stirring, till the onion is soft, about 4 min. Add in the garlic and cook for 30 seconds. Add in the tomatoes and their juices, and cook for 2 min.
  3. Add in the beer, syrup, sugar, stock, whiskey, mustard, Worcestershire and bay leaves. Stir well and cook for 1 minute. Add in the beans and bring to a boil. Reduce the heat to medium-low and simmer covered for 1 hour, stirring occasionally. Remove the lid and continue to simmer till tender, about 1 1/2 to 2 hrs, stirring occasionally, and adding more water as needed to keep the beans covered.
  4. Remove from the heat and adjust seasoning, to taste.
  5. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 6 servings
Calories 552  
Calories from Fat 161 29%
Total Fat 17.92g 22%
Saturated Fat 5.85g 23%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 1082mg 45%
Potassium 1343mg 38%
Total Carbs 77.42g 21%
Dietary Fiber 9.8g 33%
Sugars 37.09g 25%
Protein 18.96g 30%
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