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Receta Canadian Flapjacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pippin apple, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		sea salt
0.1g 		apple juice
93.0g 		oil
6.8g 		eggs
24.64g 		honey
42.38g 		baking powder
2.3g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.09 0.0 3.1 0.13 0.0 9.78 39.12
Total Fat (g) 0.61 0.0 0.12 6.8 2.45 0.0 0.0 9.98 39.92
Carbohydrates (g) 47.69 0.0 10.51 0.0 0.19 34.92 0.0 93.31 373.24
Ash (g) 0.29 0.1 0.21 0.0 0.21 0.08 0.85 1.75 7.0
Calories (kcal) 227.5 0.0 42.78 60.112 35.235 128.82 0.0 494.447 1977.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.17 n/a 0.03 0.38 n/a 1.58 6.32
Glucose (dextrose) (g) n/a n/a 2.45 n/a 0.05 15.15 n/a 17.65 70.6
Fructose (g) n/a n/a 5.33 n/a 0.03 17.35 n/a 22.7 90.8
Lactose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a 0.03 0.61 n/a 0.64 2.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 82.06 0.0 18.69 7.25 0.0 115.45 461.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 8.95 0.0 0.19 34.8 0.0 44.1 176.4
Galactose (g) n/a n/a 0.0 n/a 0.03 1.31 n/a 1.34 5.36
Dietary Fiber (g) 1.7 0.0 0.2 0.0 0.0 0.1 0.0 2.0 8.0
Calcium (mg) 9.375 0.024 7.44 0.0 13.059 2.543 0.0 32.441 129.764
Iron (mg) 2.9 0.0 0.11 0.0 0.45 0.18 0.0 3.64 14.56
Magnesium (mg) 13.75 0.001 4.65 0.0 2.957 0.848 0.0 22.205 88.82
Phosphorus (mg) 67.5 0.0 6.51 0.0 47.062 1.695 0.0 122.767 491.068
Potassium (mg) 66.875 0.008 93.93 0.0 33.018 22.035 0.0 215.866 863.464
Sodium (mg) 1.25 38.758 3.72 0.0 34.496 1.695 629.28 709.199 2836.796
Zinc (mg) 0.44 0.0 0.02 0.0 0.27 0.09 0.0 0.82 3.28
Copper (mg) 0.088 0.0 0.009 0.0 0.025 0.017 0.0 0.138 0.552
Manganese (mg) 0.425 0.0 0.065 n/a 0.01 0.034 0.0 0.534 2.136
Selenium (mcg) 21.2 0.0 0.1 0.0 7.8 0.3 0.0 29.4 117.6
Vitamin A, IU (IU) 0.0 0.0 0.93 0.0 119.997 0.0 0.0 120.927 483.708
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.496 0.0 0.0 34.496 137.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.464 0.0 0.0 2.464 9.856
Vitamin E (mg) 0.04 0.0 0.01 0.63 0.24 0.0 0.0 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 14.88 0.0 81.558 0.0 0.0 107.688 430.752
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.12 n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.2 0.0 1.0 4.0
Thiamin (mg) 0.494 0.0 0.019 0.0 0.017 0.0 0.0 0.53 2.12
Riboflavin (mg) 0.306 0.0 0.019 0.0 0.118 0.017 0.0 0.46 1.84
Niacin (mg) 3.688 0.0 0.065 0.0 0.017 0.051 0.0 3.821 15.284
Pantothenic acid (mg) 0.275 0.0 0.047 0.0 0.355 0.03 0.0 0.706 2.824
Vitamin B-6 (mg) 0.025 0.0 0.019 0.0 0.034 0.008 0.0 0.087 0.348
Folate (mcg) 114.375 0.0 0.0 0.0 11.581 0.848 0.0 126.803 507.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.32 1.28
Choline (mg) 6.5 0.0 1.7 n/a 61.9 0.9 0.0 71.0 284.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 n/a 0.0 0.042 0.0 n/a 0.123 0.492
Threonine (g) 0.175 0.0 n/a 0.0 0.138 0.0 n/a 0.313 1.252
Isoleucine (g) 0.225 0.0 n/a 0.0 0.165 0.004 n/a 0.394 1.576
Leucine (g) 0.444 0.0 n/a 0.0 0.269 0.004 n/a 0.717 2.868
Lysine (g) 0.144 0.0 n/a 0.0 0.224 0.004 n/a 0.372 1.488
Methionine (g) 0.113 0.0 n/a 0.0 0.094 0.0 n/a 0.206 0.824
Cystine (g) 0.138 0.0 n/a 0.0 0.067 0.0 n/a 0.204 0.816
Phenylalanine (g) 0.325 0.0 n/a 0.0 0.168 0.004 n/a 0.497 1.988
Tyrosine (g) 0.194 0.0 n/a 0.0 0.123 0.004 n/a 0.321 1.284
Valine (g) 0.263 0.0 n/a 0.0 0.212 0.004 n/a 0.479 1.916
Arginine (g) 0.263 0.0 n/a 0.0 0.202 0.004 n/a 0.469 1.876
Histidine (g) 0.144 0.0 n/a 0.0 0.076 0.0 n/a 0.22 0.88
Alanine (g) 0.206 0.0 n/a 0.0 0.182 0.004 n/a 0.393 1.572
Aspartic acid (g) 0.275 0.0 n/a 0.0 0.328 0.013 n/a 0.615 2.46
Glutamic acid (g) 2.175 0.0 n/a 0.0 0.414 0.008 n/a 2.597 10.388
Glycine (g) 0.231 0.0 n/a 0.0 0.106 0.004 n/a 0.341 1.364
Proline (g) 0.75 0.0 n/a 0.0 0.126 0.038 n/a 0.914 3.656
Serine (g) 0.325 0.0 n/a 0.0 0.239 0.004 n/a 0.568 2.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.1 0.0 0.019 0.505 0.764 0.0 0.0 1.388 5.552
Phytosterols (mg) n/a 0.0 n/a 17.0 n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.056 0.0 0.009 1.546 0.939 0.0 0.0 2.55 10.2
Polyunsaturated (g) 0.256 0.0 0.037 4.43 0.335 0.0 0.0 5.058 20.232