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Receta Canadian Maple Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sqr (1 oz each) semisweet chocolate minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham-cracker
24.65g 		pecans
6.02g 		coconut
4.33g 		chocolate
13.75g 		butter
7.1g 		sugar
50.0g 		butter
9.46g 		maple syrup
8.94g 		cream
10.0g 		chocolate
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.55 0.14 1.77 0.06 0.0 0.08 0.0 0.21 0.28 4.82 57.84
Total Fat (g) 2.46 4.33 1.45 7.19 5.76 0.0 7.67 0.02 3.7 1.52 34.1 409.2
Carbohydrates (g) 18.78 0.83 0.66 4.1 0.0 49.99 0.01 6.0 0.28 2.8 83.46 1001.52
Ash (g) 0.69 0.09 0.04 0.5 0.0 0.0 0.0 0.05 0.05 0.07 1.49 17.88
Calories (kcal) 104.495 41.582 15.34 68.888 50.907 193.5 67.816 23.344 34.5 25.468 625.84 7510.08
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a 0.23 n/a n/a n/a n/a n/a 5.03 n/a n/a 5.27 63.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.21 n/a n/a 0.21 2.52
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.89 0.21 2.04 0.18 1.27 0.02 1.7 2.87 5.77 0.06 15.01 180.12
Caffeine (mg) n/a 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 132.0
Theobromine (mg) n/a 0.0 0.0 178.338 0.0 0.0 0.0 0.0 0.0 0.0 178.338 2140.056
Sugars (g) 5.67 0.24 0.27 0.13 0.0 49.96 0.01 5.32 0.01 2.79 64.39 772.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 4.1 49.2
Calcium (mg) 19.47 4.212 0.607 13.888 1.704 0.5 2.27 5.993 6.5 9.403 64.545 774.54
Iron (mg) 1.02 0.15 0.11 2.39 0.0 0.01 0.0 0.11 0.0 0.01 3.8 45.6
Magnesium (mg) 14.541 7.281 1.387 44.963 0.142 0.0 0.189 1.252 0.7 0.567 71.021 852.252
Phosphorus (mg) 49.783 16.669 4.897 55.0 1.704 0.0 2.27 0.179 6.2 8.316 145.018 1740.216
Potassium (mg) 43.622 24.673 15.427 114.125 1.704 1.0 2.27 18.246 7.5 13.514 242.08 2904.96
Sodium (mg) 162.411 0.0 0.867 3.3 0.781 0.0 1.04 0.805 3.8 4.253 177.256 2127.072
Zinc (mg) 0.48 0.27 0.05 1.32 0.01 0.0 0.01 0.37 0.02 0.03 2.57 30.84
Copper (mg) 0.007 0.072 0.019 0.444 0.001 0.0 0.002 0.006 0.001 0.003 0.556 6.672
Manganese (mg) n/a 0.271 0.065 0.573 0.0 0.0 0.0 0.295 0.0 0.0 1.205 14.46
Selenium (mcg) n/a 0.2 0.4 1.1 0.1 0.3 0.1 0.1 0.1 0.2 2.6 31.2
Vitamin A, IU (IU) 0.0 3.37 0.0 0.0 177.429 0.0 236.364 0.0 147.0 1.418 565.58 6786.96
Retinol (mcg) n/a 0.0 0.0 0.0 47.641 0.0 63.465 0.0 40.5 0.425 152.032 1824.384
Vitamin A, RAE (mcg_RAE) n/a 0.181 0.0 0.0 48.564 0.0 64.695 0.0 41.1 0.425 154.965 1859.58
Beta Carotene (mcg) n/a 1.745 0.0 0.0 11.218 0.0 14.944 0.0 7.2 0.0 35.107 421.284
Vitamin E (mg) n/a 0.08 0.01 0.06 0.16 0.0 0.22 0.0 0.11 0.05 0.69 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.2 n/a 5.2 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.023 0.0 5.225 0.0 0.0 0.0 0.0 0.0 0.0 6.248 74.976
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 1.47 0.02 0.8 0.0 n/a 0.0 n/a n/a n/a 2.3 27.6
Tocopherol, delta (mg) n/a 0.03 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3.6
Thiamin (mg) 0.057 0.04 0.003 0.021 0.001 0.0 0.001 0.001 0.002 0.003 0.127 1.524
Riboflavin (mg) 0.059 0.008 0.001 0.014 0.002 0.01 0.003 0.001 0.011 0.013 0.122 1.464
Niacin (mg) 0.932 0.07 0.023 0.187 0.003 0.0 0.004 0.003 0.004 0.035 1.261 15.132
Pantothenic acid (mg) n/a 0.052 0.013 0.023 0.008 0.0 0.01 0.004 0.026 0.029 0.165 1.98
Vitamin B-6 (mg) 0.025 0.013 0.002 0.004 0.0 0.0 0.0 0.0 0.003 0.003 0.049 0.588
Folate (mcg) 11.337 1.324 1.127 3.85 0.213 0.0 0.284 0.0 0.4 0.331 18.865 226.38
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.02 0.03 0.07 0.84
Choline (mg) n/a 2.4 0.5 6.3 1.3 0.0 1.8 0.1 1.7 1.4 15.6 187.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 0.018 0.001 n/a 0.001 n/a 0.003 n/a 0.03 0.36
Threonine (g) n/a 0.019 0.005 0.051 0.003 n/a 0.004 n/a 0.009 n/a 0.09 1.08
Isoleucine (g) n/a 0.02 0.006 0.056 0.004 n/a 0.005 n/a 0.012 n/a 0.103 1.236
Leucine (g) n/a 0.036 0.011 0.096 0.006 n/a 0.008 n/a 0.02 n/a 0.176 2.112
Lysine (g) n/a 0.017 0.007 0.065 0.005 n/a 0.007 n/a 0.016 n/a 0.116 1.392
Methionine (g) n/a 0.011 0.003 0.019 0.001 n/a 0.002 n/a 0.005 n/a 0.041 0.492
Cystine (g) n/a 0.009 0.003 0.032 0.001 n/a 0.001 n/a 0.002 n/a 0.047 0.564
Phenylalanine (g) n/a 0.026 0.007 0.073 0.003 n/a 0.004 n/a 0.01 n/a 0.123 1.476
Tyrosine (g) n/a 0.013 0.004 0.059 0.003 n/a 0.004 n/a 0.01 n/a 0.093 1.116
Valine (g) n/a 0.025 0.009 0.091 0.004 n/a 0.006 n/a 0.014 n/a 0.148 1.776
Arginine (g) n/a 0.071 0.024 0.113 0.002 n/a 0.003 n/a 0.007 n/a 0.22 2.64
Histidine (g) n/a 0.016 0.003 0.03 0.001 n/a 0.002 n/a 0.006 n/a 0.059 0.708
Alanine (g) n/a 0.024 0.007 0.066 0.002 n/a 0.003 n/a 0.007 n/a 0.109 1.308
Aspartic acid (g) n/a 0.056 0.014 0.175 0.004 n/a 0.006 n/a 0.016 n/a 0.271 3.252
Glutamic acid (g) n/a 0.11 0.033 0.257 0.013 n/a 0.017 n/a 0.043 n/a 0.473 5.676
Glycine (g) n/a 0.027 0.007 0.07 0.001 n/a 0.002 n/a 0.004 n/a 0.111 1.332
Proline (g) n/a 0.022 0.006 0.121 0.006 n/a 0.008 n/a 0.02 n/a 0.182 2.184
Serine (g) n/a 0.028 0.007 0.073 0.004 n/a 0.005 n/a 0.011 n/a 0.128 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 20.335 0.0 13.7 0.992 50.293 603.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.384 0.372 1.287 4.448 3.647 0.0 4.859 0.004 2.303 0.917 18.221 218.652
Phytosterols (mg) n/a 6.138 2.037 n/a n/a n/a n/a n/a n/a n/a 8.175 98.1
Monounsaturated Fat (g) 0.887 2.455 0.062 2.215 1.492 0.0 1.988 0.005 1.069 0.43 10.604 127.248
Polyunsaturated (g) 0.113 1.3 0.016 0.215 0.216 0.0 0.288 0.009 0.137 0.048 2.341 28.092