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Receta CANADIAN MAPLE SYRUP DUMPLINGS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		maple syrup
161.0g 		water
59.25g 		salt
0.1g 		flour
62.5g 		baking powder
4.6g 		salt
0.1g 		butter
14.2g 		milk
61.0g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 6.46 0.0 0.0 0.12 1.96 0.63 9.17 36.68
Total Fat (g) 0.32 0.0 0.0 0.61 0.0 0.0 11.52 1.98 0.09 14.53 58.12
Carbohydrates (g) 108.01 0.0 0.0 47.69 0.0 0.0 0.01 2.76 16.33 174.81 699.24
Ash (g) 0.97 0.06 0.1 0.29 1.7 0.1 0.3 0.42 0.38 4.32 17.28
Calories (kcal) 420.21 0.0 0.0 227.5 0.0 0.0 101.814 36.6 61.669 847.793 3391.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.56 2.24
Sucrose (g) 90.61 n/a n/a n/a n/a n/a n/a 0.0 0.09 90.7 362.8
Glucose (dextrose) (g) 3.82 n/a n/a n/a n/a n/a n/a 0.0 5.72 9.54 38.16
Fructose (g) 1.42 n/a n/a n/a n/a n/a n/a 0.0 6.12 7.54 30.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 3.21 0.0 3.21 12.84
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.7 59.19 0.0 7.45 0.01 0.0 2.25 53.88 3.18 177.66 710.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 95.83 0.0 0.0 0.17 0.0 0.0 0.01 3.21 12.21 111.42 445.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.8 2.5 10.0
Calcium (mg) 107.87 1.778 0.024 9.375 0.0 0.024 3.408 68.93 10.313 201.721 806.884
Iron (mg) 1.93 0.0 0.0 2.9 0.0 0.0 0.0 0.02 0.39 5.24 20.96
Magnesium (mg) 22.54 0.593 0.001 13.75 0.0 0.001 0.284 6.1 6.6 49.869 199.476
Phosphorus (mg) 3.22 0.0 0.0 67.5 0.0 0.0 3.408 55.51 20.831 150.469 601.876
Potassium (mg) 328.44 0.0 0.008 66.875 0.0 0.008 3.408 87.23 154.481 640.45 2561.8
Sodium (mg) 14.49 2.37 38.758 1.25 1258.56 38.758 81.792 24.4 2.269 1462.647 5850.588
Zinc (mg) 6.7 0.01 0.0 0.44 0.0 0.0 0.01 0.24 0.05 7.44 29.76
Copper (mg) 0.113 0.006 0.0 0.088 0.0 0.0 0.0 0.006 0.066 0.278 1.112
Manganese (mg) 5.313 0.0 0.0 0.425 0.0 0.0 0.0 0.0 0.062 5.8 23.2
Selenium (mcg) 1.0 0.0 0.0 21.2 0.0 0.0 0.1 2.3 0.1 24.7 98.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 354.858 62.22 0.0 417.078 1668.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.282 17.08 0.0 112.362 449.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 97.128 17.08 0.0 114.208 456.832
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.436 3.05 0.0 25.486 101.944
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.0 0.33 0.04 0.02 0.43 1.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 7.952 24.4 n/a 32.352 129.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 0.0 0.0 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.24 n/a n/a 0.0 0.01 0.01 0.25 1.0
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Thiamin (mg) 0.016 0.0 0.0 0.494 0.0 0.0 0.001 0.024 0.023 0.558 2.232
Riboflavin (mg) 0.016 0.0 0.0 0.306 0.0 0.0 0.004 0.11 0.027 0.463 1.852
Niacin (mg) 0.048 0.0 0.0 3.688 0.0 0.0 0.006 0.067 0.159 3.967 15.868
Pantothenic acid (mg) 0.064 0.0 0.0 0.275 0.0 0.0 0.016 0.22 0.021 0.595 2.38
Vitamin B-6 (mg) 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.024 0.035 0.084 0.336
Folate (mcg) 0.0 0.0 0.0 114.375 0.0 0.0 0.426 3.05 1.031 118.882 475.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.27 0.0 0.29 1.16
Choline (mg) 2.6 0.0 0.0 6.5 0.0 0.0 2.7 8.7 2.3 22.8 91.2
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) n/a n/a 0.0 0.081 n/a 0.0 0.001 0.049 0.01 0.142 0.568
Threonine (g) n/a n/a 0.0 0.175 n/a 0.0 0.006 0.085 0.017 0.283 1.132
Isoleucine (g) n/a n/a 0.0 0.225 n/a 0.0 0.007 0.104 0.012 0.348 1.392
Leucine (g) n/a n/a 0.0 0.444 n/a 0.0 0.011 0.165 0.021 0.64 2.56
Lysine (g) n/a n/a 0.0 0.144 n/a 0.0 0.01 0.085 0.017 0.256 1.024
Methionine (g) n/a n/a 0.0 0.113 n/a 0.0 0.003 0.049 0.004 0.168 0.672
Cystine (g) n/a n/a 0.0 0.138 n/a 0.0 0.001 0.012 0.004 0.155 0.62
Phenylalanine (g) n/a n/a 0.0 0.325 n/a 0.0 0.006 0.092 0.029 0.451 1.804
Tyrosine (g) n/a n/a 0.0 0.194 n/a 0.0 0.006 0.092 0.002 0.293 1.172
Valine (g) n/a n/a 0.0 0.263 n/a 0.0 0.009 0.116 0.017 0.403 1.612
Arginine (g) n/a n/a 0.0 0.263 n/a 0.0 0.004 0.049 0.085 0.4 1.6
Histidine (g) n/a n/a 0.0 0.144 n/a 0.0 0.003 0.049 0.014 0.21 0.84
Alanine (g) n/a n/a 0.0 0.206 n/a 0.0 0.004 0.061 0.023 0.294 1.176
Aspartic acid (g) n/a n/a 0.0 0.275 n/a 0.0 0.009 0.146 0.023 0.453 1.812
Glutamic acid (g) n/a n/a 0.0 2.175 n/a 0.0 0.026 0.397 0.033 2.63 10.52
Glycine (g) n/a n/a 0.0 0.231 n/a 0.0 0.003 0.049 0.017 0.299 1.196
Proline (g) n/a n/a 0.0 0.75 n/a 0.0 0.011 0.207 0.052 1.02 4.08
Serine (g) n/a n/a 0.0 0.325 n/a 0.0 0.007 0.067 0.014 0.414 1.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.53 6.1 0.0 36.63 146.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.0 0.0 0.1 0.0 0.0 7.295 1.141 0.012 8.612 34.448
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.097 0.0 0.0 0.056 0.0 0.0 2.985 0.494 0.01 3.642 14.568
Polyunsaturated (g) 0.161 0.0 0.0 0.256 0.0 0.0 0.432 0.122 0.008 0.979 3.916