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Receta Canadian Sourdough Oatmeal Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. All-Purpose Starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
5.11g 		flour
23.44g 		salt
0.75g 		oil
2.27g 		honey
1.75g 		water
9.88g 		yeast
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.67 2.42 0.0 0.0 0.01 0.0 0.19 3.29 39.48
Total Fat (g) 0.33 0.23 0.0 2.27 0.0 0.0 0.02 2.85 34.2
Carbohydrates (g) 3.46 17.89 0.0 0.0 1.44 0.0 0.19 22.98 275.76
Ash (g) 0.09 0.11 0.75 0.0 0.0 0.01 0.04 1.0 12.0
Calories (kcal) 19.38 85.313 0.0 20.037 5.32 0.0 1.475 131.524 1578.288
Starch (g) 2.96 n/a n/a n/a n/a n/a n/a 2.96 35.52
Sucrose (g) 0.05 n/a n/a n/a 0.02 n/a n/a 0.07 0.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.63 n/a n/a 0.63 7.56
Fructose (g) 0.0 n/a n/a n/a 0.72 n/a n/a 0.72 8.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 2.79 0.0 0.0 0.3 9.87 0.04 13.55 162.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.06 0.0 0.0 1.44 0.0 0.0 1.55 18.6
Galactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.1 1.3 15.6
Calcium (mg) 2.659 3.516 0.18 0.0 0.105 0.296 0.32 7.076 84.912
Iron (mg) 0.22 1.09 0.0 0.0 0.01 0.0 0.08 1.4 16.8
Magnesium (mg) 7.056 5.156 0.008 0.0 0.035 0.099 0.49 12.844 154.128
Phosphorus (mg) 20.965 25.313 0.0 0.0 0.07 0.0 6.45 52.797 633.564
Potassium (mg) 18.51 25.078 0.06 0.0 0.91 0.0 10.0 54.558 654.696
Sodium (mg) 0.307 0.469 290.685 0.0 0.07 0.395 0.25 292.176 3506.112
Zinc (mg) 0.19 0.16 0.0 0.0 0.0 0.0 0.03 0.39 4.68
Copper (mg) 0.02 0.033 0.0 0.0 0.001 0.001 0.003 0.057 0.684
Manganese (mg) 0.186 0.159 0.001 n/a 0.001 0.0 0.003 0.35 4.2
Selenium (mcg) 1.5 7.9 0.0 0.0 0.0 0.0 0.1 9.6 115.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.01 0.0 0.21 0.0 0.0 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.204 4.219 0.0 0.0 0.0 0.0 0.0 13.423 161.076
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.01 0.09 n/a n/a n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.185 0.0 0.0 0.0 0.0 0.012 0.22 2.64
Riboflavin (mg) 0.008 0.115 0.0 0.0 0.001 0.0 0.027 0.151 1.812
Niacin (mg) 0.058 1.383 0.0 0.0 0.002 0.0 0.199 1.641 19.692
Pantothenic acid (mg) 0.057 0.103 0.0 0.0 0.001 0.0 0.057 0.218 2.616
Vitamin B-6 (mg) 0.005 0.009 0.0 0.0 0.0 0.0 0.008 0.023 0.276
Folate (mcg) 1.636 42.891 0.0 0.0 0.035 0.0 11.7 56.262 675.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 2.4 0.0 n/a 0.0 0.0 0.2 4.7 56.4
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.009 0.03 0.0 0.0 0.0 n/a 0.002 0.042 0.504
Threonine (g) 0.019 0.066 0.0 0.0 0.0 n/a 0.01 0.095 1.14
Isoleucine (g) 0.026 0.084 0.0 0.0 0.0 n/a 0.011 0.121 1.452
Leucine (g) 0.05 0.166 0.0 0.0 0.0 n/a 0.015 0.232 2.784
Lysine (g) 0.033 0.054 0.0 0.0 0.0 n/a 0.016 0.103 1.236
Methionine (g) 0.011 0.042 0.0 0.0 0.0 n/a 0.004 0.057 0.684
Cystine (g) 0.024 0.052 0.0 0.0 0.0 n/a 0.003 0.078 0.936
Phenylalanine (g) 0.034 0.122 0.0 0.0 0.0 n/a 0.009 0.166 1.992
Tyrosine (g) 0.02 0.073 0.0 0.0 0.0 n/a 0.008 0.101 1.212
Valine (g) 0.035 0.098 0.0 0.0 0.0 n/a 0.012 0.146 1.752
Arginine (g) 0.043 0.098 0.0 0.0 0.0 n/a 0.011 0.153 1.836
Histidine (g) 0.014 0.054 0.0 0.0 0.0 n/a 0.005 0.073 0.876
Alanine (g) 0.029 0.077 0.0 0.0 0.0 n/a 0.013 0.119 1.428
Aspartic acid (g) 0.062 0.103 0.0 0.0 0.001 n/a 0.02 0.186 2.232
Glutamic acid (g) 0.145 0.816 0.0 0.0 0.0 n/a 0.028 0.989 11.868
Glycine (g) 0.033 0.087 0.0 0.0 0.0 n/a 0.009 0.129 1.548
Proline (g) 0.023 0.281 0.0 0.0 0.002 n/a 0.008 0.314 3.768
Serine (g) 0.036 0.122 0.0 0.0 0.0 n/a 0.009 0.168 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.057 0.038 0.0 0.168 0.0 0.0 0.003 0.266 3.192
Phytosterols (mg) n/a n/a 0.0 5.667 n/a n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.101 0.021 0.0 0.515 0.0 0.0 0.013 0.65 7.8
Polyunsaturated (g) 0.118 0.096 0.0 1.477 0.0 0.0 0.0 1.69 20.28