Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Maytag Blue Cheese crumbled
1 c. thinly-sliced onions
1 c. julienned Granny Smith apples Rice wine vinegar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		walnut
4.39g 		cream salt
5.08g 		olive oil
2.25g 		bread
128.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.05 0.0 15.04 15.75 189.0
Total Fat (g) 2.86 0.01 2.25 2.34 7.46 89.52
Carbohydrates (g) 0.6 0.58 0.0 72.24 73.43 881.16
Ash (g) 0.08 0.02 0.0 2.79 2.88 34.56
Calories (kcal) 28.694 2.643 19.89 369.92 421.148 5053.776
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 4.45 0.0 35.6 40.22 482.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 3.28 3.39 40.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 3.1 3.4 40.8
Calcium (mg) 4.3 0.153 0.023 56.32 60.795 729.54
Iron (mg) 0.13 0.01 0.01 4.65 4.8 57.6
Magnesium (mg) 6.932 0.153 0.0 35.84 42.925 515.1
Phosphorus (mg) 15.181 0.864 0.0 145.92 161.965 1943.58
Potassium (mg) 19.349 1.017 0.023 163.84 184.228 2210.736
Sodium (mg) 0.088 8.794 0.045 832.0 840.927 10091.124
Zinc (mg) 0.14 0.01 0.0 1.19 1.33 15.96
Copper (mg) 0.07 0.002 0.0 0.179 0.25 3.0
Manganese (mg) 0.15 0.007 0.0 0.666 0.822 9.864
Selenium (mcg) 0.2 0.2 0.0 34.7 35.1 421.2
Vitamin A, IU (IU) 0.878 0.0 0.0 0.0 0.878 10.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.044 0.0 0.0 0.0 0.044 0.528
Beta Carotene (mcg) 0.527 0.0 0.0 0.0 0.527 6.324
Vitamin E (mg) 0.03 0.0 0.32 0.23 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.395 0.0 0.0 15.36 15.755 189.06
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.91 n/a 0.02 n/a 0.93 11.16
Tocopherol, delta (mg) 0.08 n/a 0.0 n/a 0.08 0.96
Vitamin C (mg) 0.1 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.015 0.0 0.0 0.55 0.565 6.78
Riboflavin (mg) 0.007 0.0 0.0 0.371 0.378 4.536
Niacin (mg) 0.05 0.02 0.0 6.093 6.163 73.956
Pantothenic acid (mg) 0.025 0.004 0.0 0.422 0.451 5.412
Vitamin B-6 (mg) 0.024 0.002 0.0 0.128 0.153 1.836
Folate (mcg) 4.3 0.153 0.0 189.44 193.892 2326.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 n/a 0.0 18.9 20.7 248.4
Folic acid (mcg) 0.0 0.0 0.0 149.76 149.76 1797.12
Tryptophan (g) 0.007 0.001 0.0 0.154 0.162 1.944
Threonine (g) 0.026 0.002 0.0 0.358 0.387 4.644
Isoleucine (g) 0.028 0.001 0.0 0.474 0.502 6.024
Leucine (g) 0.051 0.004 0.0 0.883 0.938 11.256
Lysine (g) 0.018 0.002 0.0 0.384 0.404 4.848
Methionine (g) 0.011 0.002 0.0 0.192 0.204 2.448
Cystine (g) 0.009 0.001 0.0 0.307 0.317 3.804
Phenylalanine (g) 0.031 0.002 0.0 0.627 0.66 7.92
Tyrosine (g) 0.018 0.003 0.0 0.243 0.264 3.168
Valine (g) 0.033 0.003 0.0 0.55 0.586 7.032
Arginine (g) 0.1 0.004 0.0 0.474 0.577 6.924
Histidine (g) 0.017 0.002 0.0 0.269 0.287 3.444
Alanine (g) 0.031 0.002 0.0 0.422 0.455 5.46
Aspartic acid (g) 0.08 0.004 0.0 0.576 0.66 7.92
Glutamic acid (g) 0.124 0.007 0.0 4.211 4.342 52.104
Glycine (g) 0.036 0.003 0.0 0.461 0.499 5.988
Proline (g) 0.031 0.002 0.0 1.421 1.454 17.448
Serine (g) 0.041 0.002 0.0 0.576 0.619 7.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.269 0.001 0.311 0.64 1.221 14.652
Phytosterols (mg) 3.159 n/a 4.973 n/a 8.132 97.584
Monounsaturated Fat (g) 0.392 0.002 1.642 0.448 2.483 29.796
Polyunsaturated (g) 2.07 0.002 0.237 1.011 3.319 39.828