Receta Canary Island Potatoes With Moro Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 med Red-skinned potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine vinegar
19.92g 		olive oil
4.5g 		garlic
0.87g 		paprika
0.26g 		cumin
0.26g 		pepper
0.05g 		salt
0.5g 		parsley
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.06 0.04 0.05 0.0 0.0 0.01 0.16 0.96
Total Fat (g) 0.0 4.5 0.0 0.03 0.06 0.0 0.0 0.0 4.6 27.6
Carbohydrates (g) 0.05 0.0 0.29 0.15 0.12 0.0 0.0 0.03 0.63 3.78
Ash (g) 0.03 0.0 0.01 0.02 0.02 0.0 0.5 0.01 0.59 3.54
Calories (kcal) 3.784 39.78 1.296 0.761 0.988 0.017 0.0 0.143 46.768 280.608
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.82 0.0 0.51 0.03 0.02 0.05 0.0 0.35 19.77 118.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.03 0.01 0.0 0.0 0.0 0.05 0.3
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 1.195 0.045 1.575 0.466 2.452 0.004 0.12 0.546 6.402 38.412
Iron (mg) 0.09 0.03 0.01 0.06 0.17 0.0 0.0 0.02 0.39 2.34
Magnesium (mg) 0.797 0.0 0.218 0.487 0.964 0.006 0.005 0.198 2.674 16.044
Phosphorus (mg) 1.593 0.0 1.331 0.909 1.314 0.014 0.0 0.23 5.39 32.34
Potassium (mg) 7.768 0.045 3.489 6.173 4.708 0.112 0.04 2.193 24.528 147.168
Sodium (mg) 1.593 0.09 0.148 0.09 0.442 0.002 193.79 0.222 196.377 1178.262
Zinc (mg) 0.01 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.04 0.24
Copper (mg) 0.002 0.0 0.003 0.002 0.002 0.0 0.0 0.001 0.009 0.054
Manganese (mg) 0.01 0.0 0.015 0.002 0.009 0.0 0.001 0.001 0.037 0.222
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.0 0.078 138.869 3.344 1.669 0.0 33.345 177.305 1063.83
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.944 0.169 0.084 0.0 1.666 8.863 53.178
Beta Carotene (mcg) n/a 0.0 0.044 72.888 2.007 0.866 0.0 20.005 95.809 574.854
Vitamin E (mg) n/a 0.65 0.0 0.08 0.01 0.0 0.0 0.0 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.139 34.647 1.18 0.027 0.0 22.012 58.005 348.03
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.01 n/a 0.0 n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.3 0.2 0.0 0.1 0.0 0.5 1.2 7.2
Thiamin (mg) n/a 0.0 0.002 0.002 0.002 0.0 0.0 0.0 0.005 0.03
Riboflavin (mg) n/a 0.0 0.001 0.005 0.001 0.0 0.0 0.0 0.007 0.042
Niacin (mg) n/a 0.0 0.006 0.04 0.012 0.001 0.0 0.005 0.064 0.384
Pantothenic acid (mg) n/a 0.0 0.005 0.005 n/a 0.0 0.0 0.002 0.012 0.072
Vitamin B-6 (mg) n/a 0.0 0.011 0.011 0.001 0.0 0.0 0.0 0.023 0.138
Folate (mcg) n/a 0.0 0.026 0.279 0.026 0.025 0.0 0.602 0.958 5.748
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.5 3.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.001 0.006
Threonine (g) n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.002 0.012
Isoleucine (g) n/a 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.002 0.012
Leucine (g) n/a 0.0 0.003 n/a n/a 0.0 0.0 0.001 0.004 0.024
Lysine (g) n/a 0.0 0.002 n/a n/a 0.0 0.0 0.001 0.003 0.018
Methionine (g) n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.001 0.006
Cystine (g) n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.001 0.006
Phenylalanine (g) n/a 0.0 0.002 n/a n/a 0.0 0.0 0.001 0.002 0.012
Tyrosine (g) n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.001 0.006
Valine (g) n/a 0.0 0.003 n/a n/a 0.0 0.0 0.001 0.003 0.018
Arginine (g) n/a 0.0 0.005 n/a n/a 0.0 0.0 0.0 0.006 0.036
Histidine (g) n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.001 0.006
Alanine (g) n/a 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.002 0.012
Aspartic acid (g) n/a 0.0 0.004 n/a n/a 0.0 0.0 0.001 0.006 0.036
Glutamic acid (g) n/a 0.0 0.007 n/a n/a 0.0 0.0 0.001 0.008 0.048
Glycine (g) n/a 0.0 0.002 n/a n/a 0.0 0.0 0.001 0.002 0.012
Proline (g) n/a 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.002 0.012
Serine (g) n/a 0.0 0.002 n/a n/a 0.0 0.0 0.001 0.002 0.012
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.621 0.001 0.006 0.004 0.0 0.0 0.001 0.632 3.792
Phytosterols (mg) n/a 9.945 n/a 0.461 0.179 n/a 0.0 0.02 10.605 63.63
Monounsaturated Fat (g) n/a 3.283 0.0 0.003 0.037 0.0 0.0 0.001 3.325 19.95
Polyunsaturated (g) n/a 0.473 0.002 0.022 0.009 0.0 0.0 0.0 0.507 3.042