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Receta Canary Islands Spicy Potatoes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		potatoes
453.59g 		olive oil
54.0g 		white-wine vinegar
59.75g 		garlics
5.22g 		cumin
2.1g 		paprika
2.1g 		pepper
0.64g 		scallions including
28.8g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 8.57 0.0 0.02 0.33 0.37 0.31 0.01 0.53 0.42 10.57 10.57
Total Fat (g) 0.64 54.0 0.0 0.03 0.47 0.27 0.0 0.05 0.11 55.57 55.57
Carbohydrates (g) 72.12 0.0 0.16 1.73 0.93 1.17 0.04 2.11 0.9 79.16 79.16
Ash (g) 4.99 0.0 0.1 0.08 0.16 0.15 0.0 0.23 0.31 6.03 6.03
Calories (kcal) 317.513 477.36 11.353 7.778 7.875 6.069 0.198 9.216 5.13 842.492 842.492
Starch (g) 60.55 n/a n/a n/a n/a n/a 0.0 n/a n/a 60.55 60.55
Sucrose (g) 1.32 n/a n/a n/a n/a 0.02 0.0 n/a n/a 1.33 1.33
Glucose (dextrose) (g) 1.81 n/a n/a n/a n/a 0.06 0.01 n/a n/a 1.88 1.88
Fructose (g) 1.41 n/a n/a n/a n/a 0.14 0.01 n/a n/a 1.56 1.56
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 367.23 0.0 56.45 3.06 0.17 0.2 0.59 25.87 12.5 466.06 466.06
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 0.0 0.0 0.05 0.05 0.22 0.03 0.67 0.12 5.67 5.67
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 0.0 0.0 0.1 0.2 0.8 0.0 0.7 0.5 10.1 10.1
Calcium (mg) 45.359 0.54 3.585 9.448 19.551 3.717 0.045 20.736 19.665 122.646 122.646
Iron (mg) 3.31 0.3 0.27 0.09 1.39 0.5 0.0 0.43 0.88 7.17 7.17
Magnesium (mg) 99.79 0.0 2.39 1.305 7.686 3.885 0.077 5.76 7.125 128.018 128.018
Phosphorus (mg) 276.69 0.0 4.78 7.987 10.479 7.245 0.166 10.656 8.265 326.268 326.268
Potassium (mg) 2063.835 0.54 23.303 20.932 37.548 49.224 1.35 79.488 78.945 2355.164 2355.164
Sodium (mg) 27.215 1.08 4.78 0.887 3.528 0.714 0.026 4.608 7.98 50.818 50.818
Zinc (mg) 1.5 0.0 0.02 0.06 0.1 0.09 0.0 0.11 0.15 2.03 2.03
Copper (mg) 0.59 0.0 0.006 0.016 0.018 0.013 0.0 0.023 0.021 0.687 0.687
Manganese (mg) 0.635 0.0 0.03 0.087 0.07 0.018 0.001 0.046 0.023 0.909 0.909
Selenium (mcg) 2.3 0.0 n/a 0.7 0.1 0.1 0.0 0.2 0.0 3.4 3.4
Vitamin A, IU (IU) 31.751 0.0 0.0 0.47 26.67 1107.435 20.026 287.136 1200.42 2673.908 2673.908
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.344 55.377 1.004 14.4 59.993 132.118 132.118
Beta Carotene (mcg) 18.144 0.0 n/a 0.261 16.002 581.259 10.387 172.224 720.195 1518.472 1518.472
Vitamin E (mg) 0.05 7.75 n/a 0.0 0.07 0.63 0.01 0.16 0.11 8.77 8.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.254 0.0 n/a 0.835 9.408 276.297 0.326 327.456 792.443 1502.019 1502.019
Tocopherol, beta (mg) 0.0 0.06 n/a n/a n/a 0.01 0.0 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.45 n/a n/a n/a 0.07 0.0 n/a 0.08 0.59 0.59
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 39.0 0.0 0.3 1.6 0.2 1.5 0.8 5.4 19.0 67.8 67.8
Thiamin (mg) 0.363 0.0 n/a 0.01 0.013 0.014 0.0 0.017 0.013 0.431 0.431
Riboflavin (mg) 0.136 0.0 n/a 0.006 0.007 0.037 0.001 0.023 0.014 0.223 0.223
Niacin (mg) 5.216 0.0 n/a 0.037 0.096 0.322 0.006 0.153 0.187 6.016 6.016
Pantothenic acid (mg) 1.27 0.0 n/a 0.031 n/a 0.037 0.002 0.023 0.057 1.421 1.421
Vitamin B-6 (mg) 0.771 0.0 n/a 0.065 0.009 0.084 0.002 0.017 0.013 0.961 0.961
Folate (mcg) 81.646 0.0 n/a 0.157 0.21 2.226 0.294 18.432 21.66 124.625 124.625
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 74.4 0.2 n/a 1.2 0.5 1.1 0.0 1.6 1.8 80.9 80.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 n/a 0.004 n/a n/a 0.0 0.006 0.007 0.107 0.107
Threonine (g) 0.272 0.0 n/a 0.008 n/a n/a 0.0 0.02 0.017 0.318 0.318
Isoleucine (g) 0.272 0.0 n/a 0.011 n/a n/a 0.0 0.023 0.017 0.324 0.324
Leucine (g) 0.408 0.0 n/a 0.016 n/a n/a 0.0 0.032 0.029 0.485 0.485
Lysine (g) 0.408 0.0 n/a 0.014 n/a n/a 0.0 0.026 0.026 0.474 0.474
Methionine (g) 0.136 0.0 n/a 0.004 n/a n/a 0.0 0.006 0.006 0.152 0.152
Cystine (g) 0.091 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.096 0.096
Phenylalanine (g) 0.726 0.0 n/a 0.009 n/a n/a 0.0 0.017 0.021 0.774 0.774
Tyrosine (g) 0.136 0.0 n/a 0.004 n/a n/a 0.0 0.014 0.011 0.166 0.166
Valine (g) 0.408 0.0 n/a 0.015 n/a n/a 0.0 0.023 0.024 0.471 0.471
Arginine (g) 0.408 0.0 n/a 0.033 n/a n/a 0.0 0.037 0.017 0.496 0.496
Histidine (g) 0.136 0.0 n/a 0.006 n/a n/a 0.0 0.009 0.009 0.159 0.159
Alanine (g) 0.272 0.0 n/a 0.007 n/a n/a 0.0 0.023 0.029 0.331 0.331
Aspartic acid (g) 1.86 0.0 n/a 0.026 n/a n/a 0.002 0.049 0.041 1.977 1.977
Glutamic acid (g) 1.225 0.0 n/a 0.042 n/a n/a 0.001 0.109 0.036 1.413 1.413
Glycine (g) 0.227 0.0 n/a 0.01 n/a n/a 0.0 0.026 0.021 0.285 0.285
Proline (g) 0.227 0.0 n/a 0.005 n/a n/a 0.0 0.035 0.03 0.297 0.297
Serine (g) 0.318 0.0 n/a 0.01 n/a n/a 0.0 0.023 0.02 0.371 0.371
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 7.457 0.0 0.005 0.032 0.044 0.0 0.009 0.019 7.702 7.702
Phytosterols (mg) n/a 119.34 n/a n/a 1.428 3.675 n/a n/a 0.713 125.156 125.156
Monounsaturated Fat (g) 0.0 39.398 n/a 0.001 0.295 0.026 0.0 0.009 0.043 39.771 39.771
Polyunsaturated (g) 0.272 5.681 n/a 0.013 0.069 0.175 0.0 0.02 0.017 6.247 6.247