Receta Candied Sweet Potatoes (Yams) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sugar 36.67g	yams 40.31g	butter 9.42g	vanilla 0.35g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.62	0.08	0.0	n/a	0.74	4.44
Total Fat (g)	0.0	0.07	7.64	0.0	n/a	7.71	46.26
Carbohydrates (g)	35.97	11.24	0.01	0.04	n/a	47.26	283.56
Ash (g)	0.17	0.33	0.2	0.0	n/a	0.7	4.2
Calories (kcal)	139.333	47.569	67.518	1.008	n/a	255.428	1532.568
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	34.67	n/a	n/a	n/a	n/a	34.67	208.02
Glucose (dextrose) (g)	0.5	n/a	n/a	n/a	n/a	0.5	3.0
Fructose (g)	0.41	n/a	n/a	n/a	n/a	0.41	2.46
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.1	n/a	0.1	0.6
Water (g)	0.49	28.06	1.49	0.18	n/a	30.23	181.38
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	35.57	0.2	0.01	0.04	n/a	35.83	214.98
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.0	0.0	n/a	1.7	10.2
Calcium (mg)	30.433	6.853	2.26	0.039	n/a	39.585	237.51
Iron (mg)	0.26	0.22	0.0	0.0	n/a	0.48	2.88
Magnesium (mg)	3.3	8.466	0.188	0.042	n/a	11.996	71.976
Phosphorus (mg)	1.467	22.172	2.26	0.021	n/a	25.92	155.52
Potassium (mg)	48.767	328.95	2.26	0.518	n/a	380.495	2282.97
Sodium (mg)	10.267	3.628	54.24	0.032	n/a	68.166	408.996
Zinc (mg)	0.01	0.1	0.01	0.0	n/a	0.12	0.72
Copper (mg)	0.018	0.073	0.0	0.0	n/a	0.091	0.546
Manganese (mg)	0.022	0.161	0.0	0.001	n/a	0.184	1.104
Selenium (mcg)	0.4	0.3	0.1	0.0	n/a	0.8	4.8
Vitamin A, IU (IU)	0.0	55.631	235.323	0.0	n/a	290.954	1745.724
Retinol (mcg)	0.0	0.0	63.186	0.0	n/a	63.186	379.116
Vitamin A, RAE (mcg_RAE)	0.0	2.822	64.41	0.0	n/a	67.232	403.392
Beta Carotene (mcg)	0.0	33.459	14.878	0.0	n/a	48.338	290.028
Vitamin E (mg)	0.0	0.14	0.22	0.0	n/a	0.36	2.16
Vitamin D (IU)	n/a	n/a	5.273	n/a	n/a	5.273	31.638
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.9	0.0	0.0	n/a	6.9	41.4
Thiamin (mg)	0.0	0.044	0.001	0.0	n/a	0.045	0.27
Riboflavin (mg)	0.0	0.012	0.003	0.0	n/a	0.015	0.09
Niacin (mg)	0.04	0.222	0.004	0.002	n/a	0.267	1.602
Pantothenic acid (mg)	0.048	0.125	0.01	0.0	n/a	0.183	1.098
Vitamin B-6 (mg)	0.015	0.117	0.0	0.0	n/a	0.132	0.792
Folate (mcg)	0.367	9.272	0.283	0.0	n/a	9.921	59.526
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	n/a	0.02	0.12
Choline (mg)	0.8	6.7	1.8	n/a	n/a	9.3	55.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.004	0.001	n/a	n/a	0.005	0.03
Threonine (g)	n/a	0.02	0.004	n/a	n/a	0.024	0.144
Isoleucine (g)	n/a	0.02	0.005	n/a	n/a	0.025	0.15
Leucine (g)	n/a	0.04	0.008	n/a	n/a	0.048	0.288
Lysine (g)	n/a	0.024	0.007	n/a	n/a	0.031	0.186
Methionine (g)	n/a	0.008	0.002	n/a	n/a	0.01	0.06
Cystine (g)	n/a	0.008	0.001	n/a	n/a	0.009	0.054
Phenylalanine (g)	n/a	0.028	0.004	n/a	n/a	0.032	0.192
Tyrosine (g)	n/a	0.016	0.004	n/a	n/a	0.02	0.12
Valine (g)	n/a	0.024	0.006	n/a	n/a	0.03	0.18
Arginine (g)	n/a	0.052	0.003	n/a	n/a	0.055	0.33
Histidine (g)	n/a	0.012	0.002	n/a	n/a	0.014	0.084
Alanine (g)	n/a	0.024	0.003	n/a	n/a	0.027	0.162
Aspartic acid (g)	n/a	0.065	0.006	n/a	n/a	0.07	0.42
Glutamic acid (g)	n/a	0.073	0.017	n/a	n/a	0.09	0.54
Glycine (g)	n/a	0.02	0.002	n/a	n/a	0.022	0.132
Proline (g)	n/a	0.02	0.008	n/a	n/a	0.028	0.168
Serine (g)	n/a	0.032	0.005	n/a	n/a	0.037	0.222
Cholesterol (mg)	0.0	0.0	20.246	0.0	n/a	20.246	121.476
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.016	4.837	0.0	n/a	4.854	29.124
Phytosterols (mg)	n/a	4.031	n/a	n/a	n/a	4.031	24.186
Monounsaturated Fat (g)	0.0	0.004	1.979	0.0	n/a	1.983	11.898
Polyunsaturated (g)	0.0	0.032	0.286	0.0	n/a	0.319	1.914